Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Reducing muscle stiffness.
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To safely lower your heart rate.
B) All of the answers are correct
C) To improve recovery time.
D) to feel better sooner
E) to reduce muscle soreness.
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to look fashionable
B) to match your outfit
C) To prevent injury
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) All of these answers are corrects.
  • 6. What is the purpose of an ice pack?
A) To reduce the swelling of an injury
B) to drink the melted ice
C) to take a break
D) to make you feel better
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Elbow Pads
C) shin guards
D) Knee pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) True
B) False
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