Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
  • 1. Which of the following is an example of a traditional dance?
A) Hip-hop
B) Folk dance
C) Cheer dance
D) Ballroom
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Hip-hop
B) Festival dance
C) Ballroom
D) Modern dance
  • 3. Which health behavior is essential for improving dance performance?
A) Getting enough sleep
B) Watching TV while eating
C) skipping meals
D) Avoiding hydration
  • 4. Which type of eating is associated with fueling for performance?
A) Emotional eating
B) Eating while watching dance events
C) Social eating
D) Eating balanced meals for energy
  • 5. What does FITT stand for in setting fitness goals?
A) Frequency, Intensity, Time, Type
B) Fitness, Intensity, Timing, Technique
C) Food, Interest, Time, Training Time, Traningg
D) Frequency, Interest, Time, Training
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 15 minutes
B) 120 minutes
C) 30 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Blood pressure
B) Rate of perceived exertion
C) Pacing
D) Heart rate
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) National Dance
B) Folk dance
C) Natural dancing
D) Ethnic dances
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Folk Dance
B) Natural Dancing
C) Ethnic Dances
D) national Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Creative Movement
B) Folk Dance
C) Natural dancing
D) National Dance
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Natural Dancing
B) Social dancing
C) Gymnastic Dancing
D) Creative movement
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Modern Dancing
B) Creative movement
C) Gymnastic Dancing
D) Social Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Social Dancing
B) Recreational Dance
C) Gymnastic Dancing
D) Modern Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Recreational Dance
B) Philippine Folk Dance
C) Singing Dance
D) Creative Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Singing Dance
B) Recreational Dance
C) Creative Dance
D) Modern Dancing
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern Dancing
B) Creative Dance
C) Recreational Dance
D) Singing Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Direction
B) Level
C) Focus
D) Size
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Direction
B) Level
C) Focus
D) Size
  • 19. Which movements can be done in a high, medium, or low level
A) Direction
B) Size
C) Focus
D) Level
  • 20. Why should a performers may change their focus by looking at different directions.
A) Focus
B) Level
C) Size
D) Direction
  • 21. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Episodic Form
C) Other Compositional Forms
D) Sequential Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Episodic Form
B) Sequential Forms
C) Contrapuntal Forms
D) Other Compositional Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Sequential Forms
B) Episodic Form
C) Contrapuntal Forms
D) Other Compositional Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Skipping warm-ups
C) Drinking less water
D) Better sleep and stress management
  • 25. Why is it important to observe safety protocols during MVPA?
A) To compete better
B) To avoid dehydration and injuries
C) To dance longer
D) To make dance harder
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Fueling for performance
B) Scheduled snacks
C) Balanced meals
D) emotional eating due to stress
  • 27. Which factor is a common barrier to physical activity participation?
A) Time management
B) Positive attitude
C) Good nutrition
D) Proper footwear
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To feel tired
B) To increase strength and endurance
C) To avoid muscle growth
D) To sleep less
  • 29. How does pacing help dancers during practice?
A) reduces breaks
B) Increases stress
C) Controls energy expenditures over time
D) makes practice faster
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) During long or intense sesssions without water breaks
C) Sitting quietly
D) During warm-up
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