P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Motion
B) Power
C) Force
D) Energy
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Light Energy
C) Electric Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Solar energy
B) Potential energy
C) Electric Energy
D) Kinetic Energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Head
B) Tail
C) Grip
D) Point
  • 5. The Sun is the major source of _____.
A) Nuclear energy
B) Mechanical energy
C) Solar energy
D) Wind energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Slippery
B) Clear of people
C) Wet
D) Blocked
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Sound energy
C) Light energy
D) Electric energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Motor
B) Fan
C) Bulb
D) Battery
  • 9. Spectators should stand _______ the throwing sector.
A) behind
B) Across
C) Inside
D) In front
  • 10. One major safety rule is that all throws must be made _______.
A) Without looking
B) In any direction
C) Within the sector
D) With two javelins
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Light energy
C) Potential energy
D) Thermal energy
  • 12. The energy obtained from moving air is called _____.
A) Sound energy
B) Wind energy
C) Water energy
D) Solar energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Injuries
B) Cheering
C) Scoring
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Rope
C) Fence
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Tract event
C) Road race
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Run the fastest
C) Jump the highest possible height
D) Jump the farthest distance
  • 17. Officials use flags or whistles to ensure _______.
A) Weather changes
B) Crowd noise
C) Competition fairness
D) Athlete rest
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Take-off board
B) Runway
C) Landing pit
D) Approach zone
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Crossbar
C) Beam
D) Stick
  • 20. The vaulter lands safely on the _____.
A) Form landing mat
B) Wooden board
C) Sand pit
D) Grass field
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Bar holder
C) Pole box
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Strength, speed, and coordination
B) Endurance, rest, and walking
C) Flexibility only
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Wear shoes
B) Knock down the crossbar
C) Break the pole
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) After each failed attempt
B) Every minute
C) After each run-up
D) After each successful vault
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 2
B) 3
C) 1
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The vaulter’s speed and strength
B) The Coach's push
C) The Wind
D) The pole and the bar
  • 27. Which of the following materials is commonly used to make modern poles?
A) Plastic
B) Wood
C) Iron
D) FiberGlass
  • 28. The event of pole vault is open to _____.
A) Only women
B) Only men
C) Both men and women
D) Children only
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Cross-country
C) Road race
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Implement
B) Stick
C) Long
D) Baton
  • 31. The javelin event tests an athlete’s _____.
A) Running ability
B) Throwing ability
C) Catching ability
D) Jumping ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Grip
B) Shaft
C) Tail
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Point or tip
C) Tail
D) Handle
  • 34. The javelin throw is usually measured from the _____.
A) Landing area to the foul line
B) Athlete’s hand to the ground
C) Landing point of the tip to the throwing arc
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Steps over the foul line
C) Land inside the sector
D) Run fast
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, throwing, and following through
C) Jumping and catching
D) Running, jumping, and landing
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Swimming skill
C) Speed
D) Balance
  • 38. In javelin, the thrower must not _____.
A) Leave the runway before the javelin lands
B) Run on the runway
C) Follow through
D) Use a firm grip
  • 39. Physical fitness means the ability of the body to _____.
A) Sleep well
B) Work and play without getting tired easily
C) Eat a lot of food
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Flexibility
C) Agility
D) Speed
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