P.H.E JSS3 3rd Test/1st Term
  • 1. The ability to do work is called _____.
A) Power
B) Force
C) Energy
D) Motion
  • 2. Which of the following is not a form of energy?
A) Pressure energy
B) Electric Energy
C) Light Energy
D) Potential energy
  • 3. The energy possessed by a moving object is called _____.
A) Potential energy
B) Kinetic Energy
C) Solar energy
D) Electric Energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Sound energy
B) Light energy
C) Chemical energy
D) Solar energy
  • 5. The Sun is the major source of _____.
A) Mechanical energy
B) Solar energy
C) Wind energy
D) Nuclear energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Potential energy
B) Sound energy
C) Sound energy
D) Heat energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Sound energy
B) Light energy
C) Solar energy
D) Electric energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Motor
B) Battery
C) Fan
D) Bulb
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Wind energy
B) Solar
C) Water energy
D) Chemical energy
  • 10. Which of these is a renewable source of energy?
A) Natural gas
B) Coal
C) Solar energy
D) Petroleum
  • 11. A stretched rubber band possesses _____.
A) Potential energy
B) Light energy
C) Kinetic energy
D) Thermal energy
  • 12. The energy obtained from moving air is called _____.
A) Solar energy
B) Wind energy
C) Water energy
D) Sound energy
  • 13. The energy that can cause a change in temperature is _____.
A) Sound energy
B) Heat energy
C) Sound energy
D) Nuclear energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Bar
C) Wall
D) Rope
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Cross-country
C) Road race
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Jump the highest possible height
C) Jump the farthest distance
D) Run the fastest
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Pole
B) Bar
C) Stick
D) Baton
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Runway
B) Approach zone
C) Take-off board
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Crossbar
C) Rope
D) Stick
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Wooden board
C) Form landing mat
D) Grass field
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Track
C) Bar holder
D) Pole box
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Flexibility only
B) Strength, speed, and coordination
C) Endurance, rest, and walking
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Break the pole
C) Wear shoes
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) After each run-up
B) After each successful vault
C) After each failed attempt
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 2
C) 3
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Wind
C) The vaulter’s speed and strength
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) Iron
B) Plastic
C) FiberGlass
D) Wood
  • 28. The event of pole vault is open to _____.
A) Only men
B) Children only
C) Both men and women
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Road race
C) Field event
D) Cross-country
  • 30. The object thrown in the javelin event is called a _____.
A) Baton
B) Long
C) Stick
D) Implement
  • 31. The javelin event tests an athlete’s _____.
A) Throwing ability
B) Catching ability
C) Jumping ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Tail
C) Grip
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Tail
B) Point or tip
C) Handle
D) Grip
  • 34. The javelin throw is usually measured from the _____.
A) Start line to the running area
B) Athlete’s hand to the ground
C) Landing point of the tip to the throwing arc
D) Landing area to the foul line
  • 35. A throw is considered a foul if the thrower _____.
A) Land inside the sector
B) Uses the both hands
C) Run fast
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, jumping, and landing
C) Running, throwing, and following through
D) Jumping and catching
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Balance
C) Speed
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Follow through
B) Leave the runway before the javelin lands
C) Run on the runway
D) Use a firm grip
  • 39. Physical fitness means the ability of the body to _____.
A) Eat a lot of food
B) Work and play without getting tired easily
C) Rest for long hours
D) Sleep well
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Flexibility
B) Speed
C) Strength
D) Agility
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