Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness.
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to reduce muscle soreness.
B) All of the answers are correct
C) To safely lower your heart rate.
D) To improve recovery time.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) to match your outfit
C) To prevent injury
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Open toe sandals
C) Gym Shoes
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to make you feel better
B) To reduce the swelling of an injury
C) to take a break
D) to drink the melted ice
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Knee pads
C) Helmet
D) shin guards
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) Because you can't hear
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) False
B) True
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