A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) All of the answers are correct
B) to reduce muscle soreness.
C) To improve recovery time.
D) to feel better sooner
E) To safely lower your heart rate.

A) To prevent injury
B) to match your outfit
C) to slow you down
D) to look fashionable

A) Open toe sandals
B) Crocs
C) Boots
D) Gym Shoes

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) so no one gets hurts

A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better

A) Elbow Pads
B) Knee pads
C) shin guards
D) Helmet

A) So you don't choke
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) Because you can't hear

A) True
B) False

A) True
B) False