Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To pump your blood
B) To help you breathe
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Stays the same
B) Speeds up
C) Slows down
D) Goes backward

3. When you exercise, your breath rate:

A) Stops
B) Stays the same
C) Speeds up
D) Goes backward

4. Where can you find your pulse

A) your shoes
B) your neck
C) both your neck and wrist
D) your wrist

5. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

Bu testleri alan öğrenciler ayrıca şunları da aldılar: :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

Şununla oluşturuldu: That Quiz — matematik test uygulamalarının bir tıklama ötede olduğu yer.