Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To help you think
C) To clean your blood
D) To pump your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Slows down
C) Stays the same
D) Goes backward

3. When you exercise, your breath rate:

A) Stops
B) Stays the same
C) Goes backward
D) Speeds up

4. Where can you find your pulse

A) both your neck and wrist
B) your neck
C) your shoes
D) your wrist

5. Why should you take you pulse during exercise?

A) To make you tired.
B) to find out if your heart rate is in your zone.
C) To take a break
D) For fun

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

Bu testleri alan öğrenciler ayrıca şunları da aldılar: :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

Şununla oluşturuldu: That Quiz — matematik test uygulamalarının bir tıklama ötede olduğu yer.