Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To clean your blood
C) To help you breathe
D) To help you think

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Slows down
D) Stays the same

3. Where can you find your pulse

A) Your Neck
B) Your wrist
C) Your Shoes
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun

5. Which is NOT a benefit of being physically fit?

A) Increased energy
B) It helps to control your body weight
C) Weaker Bones
D) Reduced risk of cardiovascular disease
E) Increased self confidence

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

Bu testleri alan öğrenciler ayrıca şunları da aldılar: :

Personal development progress check
Benefits of Physical Activity
Environment Choice

Şununla oluşturuldu: That Quiz — matematik test uygulamalarının bir tıklama ötede olduğu yer.