Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To clean your blood
C) To pump your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up

3. Where can you find your pulse

A) on both your neck and wrist
B) Your Shoes
C) Your wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) to find out if your heart rate is in your zone.
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) Increased energy
B) It helps to control your body weight
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) Increased self confidence

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.

Bu testleri alan öğrenciler ayrıca şunları da aldılar: :

Personal development progress check
Benefits of Physical Activity
Environment Choice

Şununla oluşturuldu: That Quiz — matematik test uygulamalarının bir tıklama ötede olduğu yer.