Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness
C) Increase blood flow to working muscles
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) To feel better sooner
C) All of these answers are correct
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) To look fashionable
C) to slow you down
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Gym Shoes
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) All of these are corrcet
C) So no one gets hurt
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To take a break
B) To reduce swelling of an injury
C) To drink the melted ice
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) So you don't choke
C) so you don't lose whatever is in your mouth
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Elbow Pads
C) Helmet
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) True
B) False
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