A) Reducing muscle stiffness
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To feel better sooner
B) All of these answers are correct
C) To reduce muscle soreness
D) To safely lower the heart rate

A) to slow you down
B) To match your outfit
C) To look fashionable
D) To prevent injury

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) All of these are corrcet
B) So no one gets hurt
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) To reduce swelling of an injury
B) To drink the melted ice
C) To take a break
D) To make you feel better

A) because you can't hear
B) So you don't choke
C) So you don't break it
D) so you don't lose whatever is in your mouth

A) Knee Pads
B) Helmet
C) Elbow Pads
D) Shin guards

A) True
B) False

A) True
B) False