A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to reduce muscle soreness.
B) All of the answers are correct
C) to feel better sooner
D) To safely lower your heart rate.
E) To improve recovery time.

A) To prevent injury
B) to look fashionable
C) to slow you down
D) to match your outfit

A) Open toe sandals
B) Crocs
C) Boots
D) Gym Shoes

A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so no one gets hurts
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to take a break
C) to make you feel better
D) to drink the melted ice

A) Helmet
B) Knee pads
C) shin guards
D) Elbow Pads

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) Because you can't hear

A) False
B) True

A) True
B) False