A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to reduce muscle soreness.
B) To safely lower your heart rate.
C) To improve recovery time.
D) to feel better sooner
E) All of the answers are correct

A) to match your outfit
B) To prevent injury
C) to slow you down
D) to look fashionable

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) so no one gets hurts

A) to drink the melted ice
B) to make you feel better
C) to take a break
D) To reduce the swelling of an injury

A) Elbow Pads
B) shin guards
C) Knee pads
D) Helmet

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't break it

A) False
B) True

A) True
B) False