A) Reducing muscle stiffness.
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles

A) to feel better sooner
B) All of the answers are correct
C) To improve recovery time.
D) To safely lower your heart rate.
E) to reduce muscle soreness.

A) to match your outfit
B) to look fashionable
C) to slow you down
D) To prevent injury

A) Open toe sandals
B) Crocs
C) Boots
D) Gym Shoes

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so no one gets hurts
D) so you know how to properly use the equipment

A) to drink the melted ice
B) to make you feel better
C) to take a break
D) To reduce the swelling of an injury

A) Knee pads
B) shin guards
C) Helmet
D) Elbow Pads

A) Because you can't hear
B) So you don't break it
C) So you don't choke
D) So you don't lose whatever is in your mouth

A) True
B) False

A) False
B) True