A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) to reduce muscle soreness.
C) To safely lower your heart rate.
D) All of the answers are correct
E) To improve recovery time.

A) to slow you down
B) to match your outfit
C) to look fashionable
D) To prevent injury

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) so no one gets hurts
D) All of these answers are corrects.

A) to make you feel better
B) to take a break
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Helmet
B) Elbow Pads
C) shin guards
D) Knee pads

A) So you don't choke
B) So you don't break it
C) Because you can't hear
D) So you don't lose whatever is in your mouth

A) False
B) True

A) False
B) True