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Basic Fitness Concepts grades 345 post 3
Katkıları bulunanlar: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you think
C) To pump your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Stays the same
B) Speeds up
C) Goes backward
D) Stops
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your wrist
C) your neck
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To take a break
D) To make you tired.
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
Bu testleri alan öğrenciler ayrıca şunları da aldılar: :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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