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Basic Fitness Concepts grades 345 post 3
Katkıları bulunanlar: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Goes backward
C) Stops
D) Stays the same
  • 4. Where can you find your pulse
A) your neck
B) both your neck and wrist
C) your wrist
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
Bu testleri alan öğrenciler ayrıca şunları da aldılar: :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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