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Basic Fitness Concepts grades 345 post 3
Katkıları bulunanlar: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Slows down
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Stays the same
B) Stops
C) Speeds up
D) Goes backward
  • 4. Where can you find your pulse
A) your neck
B) both your neck and wrist
C) your wrist
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) to find out if your heart rate is in your zone.
D) To take a break
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
Bu testleri alan öğrenciler ayrıca şunları da aldılar: :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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