ThatQuiz Test Kütüphanesi Bu Testi Şimdi Al
Basic Fitness Concepts grades 345
Katkıları bulunanlar: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up
  • 3. Where can you find your pulse
A) Your Shoes
B) Your Neck
C) Your wrist
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) to find out if your heart rate is in your zone.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) Increased energy
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
Bu testleri alan öğrenciler ayrıca şunları da aldılar: :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Şununla oluşturuldu: That Quiz — matematik test uygulamalarının bir tıklama ötede olduğu yer.