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Basic Fitness Concepts grades 345
Katkıları bulunanlar: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you breathe
C) To help you think
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same
  • 3. Where can you find your pulse
A) Your wrist
B) Your Neck
C) on both your neck and wrist
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To take a break
C) To make you tired.
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) Increased energy
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
Bu testleri alan öğrenciler ayrıca şunları da aldılar: :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Şununla oluşturuldu: That Quiz — matematik test uygulamalarının bir tıklama ötede olduğu yer.