A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) To improve recovery time.
B) All of the answers are correct
C) to reduce muscle soreness.
D) to feel better sooner
E) To safely lower your heart rate.

A) to match your outfit
B) to look fashionable
C) to slow you down
D) To prevent injury

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) All of these answers are corrects.
D) so no one gets hurts

A) to make you feel better
B) to take a break
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Elbow Pads
B) shin guards
C) Helmet
D) Knee pads

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it

A) True
B) False

A) False
B) True