A) Reducing muscle stiffness.
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) All of the answers are correct
B) to reduce muscle soreness.
C) to feel better sooner
D) To safely lower your heart rate.
E) To improve recovery time.

A) to slow you down
B) To prevent injury
C) to look fashionable
D) to match your outfit

A) Open toe sandals
B) Boots
C) Crocs
D) Gym Shoes

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) so no one gets hurts
D) to protect the equipment from being damaged

A) To reduce the swelling of an injury
B) to make you feel better
C) to drink the melted ice
D) to take a break

A) shin guards
B) Helmet
C) Elbow Pads
D) Knee pads

A) Because you can't hear
B) So you don't choke
C) So you don't break it
D) So you don't lose whatever is in your mouth

A) False
B) True

A) True
B) False