A) Recognize students who achieve a good level of physical fitness B) All apply C) Assess your current fitness level D) Offer awards to encourage students to stay active
A) Speed B) Upper body strength C) Flexibility D) Abdominal strength and endurance
A) Cardiovascular endurance B) Flexibility C) Speed D) Upper body strength
A) Agility B) Flexibility C) Endurance D) Strength
A) Endurance B) Strength C) Flexibility D) Agility
A) Flexibility B) Cardiovascular endurance C) Agility D) Muscular strength
A) Leg press B) Push ups C) Running D) Crunches
A) Hard activity, stretch, warm up B) Warm up, stretch, hard activity C) Stretch, warm up, game D) Game, warm up, stretch
A) To improve endurance B) To prevent injury and help mainitain good posture C) To improve muscular strength D) To improve speed and agility
A) Hockey B) Biking C) Basketball D) Weight training |