A) Assess your current fitness level B) Recognize students who achieve a good level of physical fitness C) All apply D) Offer awards to encourage students to stay active
A) Upper body strength B) Abdominal strength and endurance C) Flexibility D) Speed
A) Speed B) Upper body strength C) Flexibility D) Cardiovascular endurance
A) Strength B) Endurance C) Agility D) Flexibility
A) Flexibility B) Endurance C) Strength D) Agility
A) Agility B) Muscular strength C) Cardiovascular endurance D) Flexibility
A) Leg press B) Crunches C) Running D) Push ups
A) Warm up, stretch, hard activity B) Stretch, warm up, game C) Game, warm up, stretch D) Hard activity, stretch, warm up
A) To prevent injury and help mainitain good posture B) To improve speed and agility C) To improve muscular strength D) To improve endurance
A) Biking B) Hockey C) Basketball D) Weight training |