Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Stays the same
C) Goes backward
D) Slows down

3. When you exercise, your breath rate:

A) Stays the same
B) Goes backward
C) Speeds up
D) Stops

4. Where can you find your pulse

A) your wrist
B) your neck
C) both your neck and wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) To take a break
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) For fun

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.

Учні, які виконували цей тест також виконали :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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