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Basic Fitness Concepts grades 345 post 3
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To help you breathe
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Speeds up
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Stops
C) Stays the same
D) Goes backward
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your neck
C) your shoes
D) your wrist
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
Учні, які виконували цей тест також виконали :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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