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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up
  • 3. Where can you find your pulse
A) Your Neck
B) on both your neck and wrist
C) Your Shoes
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) Weaker Bones
C) It helps to control your body weight
D) Reduced risk of cardiovascular disease
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
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