Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) To feel better sooner
C) All of these answers are correct
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to slow you down
C) To match your outfit
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) All of these are corrcet
D) So no one gets hurt
  • 6. What is the purpose of an ice pack
A) To drink the melted ice
B) To take a break
C) To reduce swelling of an injury
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) So you don't choke
C) because you can't hear
D) so you don't lose whatever is in your mouth
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Knee Pads
B) Helmet
C) Shin guards
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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