A) Prevention of injuries
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) All of these answers are correct

A) to reduce muscle soreness.
B) All of the answers are correct
C) To safely lower your heart rate.
D) to feel better sooner
E) To improve recovery time.

A) to slow you down
B) to look fashionable
C) to match your outfit
D) To prevent injury

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) so you know how to properly use the equipment
B) so no one gets hurts
C) All of these answers are corrects.
D) to protect the equipment from being damaged

A) to take a break
B) to make you feel better
C) to drink the melted ice
D) To reduce the swelling of an injury

A) shin guards
B) Elbow Pads
C) Helmet
D) Knee pads

A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't choke
D) So you don't break it

A) False
B) True

A) False
B) True