A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness.
D) Prevention of injuries

A) To improve recovery time.
B) to feel better sooner
C) All of the answers are correct
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) to match your outfit
B) To prevent injury
C) to look fashionable
D) to slow you down

A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so no one gets hurts

A) to take a break
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to make you feel better

A) Elbow Pads
B) Knee pads
C) Helmet
D) shin guards

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) Because you can't hear

A) False
B) True

A) False
B) True