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Basic Fitness Concepts grades 345 post 3
Поширений: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Speeds up
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Stops
B) Speeds up
C) Stays the same
D) Goes backward
  • 4. Where can you find your pulse
A) your shoes
B) your wrist
C) your neck
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To take a break
D) To make you tired.
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
Учні, які виконували цей тест також виконали :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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