ThatQuiz Бібліотека тестів Виконайте цей тест зараз
Basic Fitness Concepts grades 345
Поширений: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you breathe
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Slows down
C) Stays the same
D) Goes backward
  • 3. Where can you find your pulse
A) Your wrist
B) Your Neck
C) Your Shoes
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) Reduced risk of cardiovascular disease
C) It helps to control your body weight
D) Increased self confidence
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
Учні, які виконували цей тест також виконали :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Створено з That Quiz — де тест з математики виконуються одним клацанням миші.