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Injury Prevention
Поширений: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Prevention of injuries
B) All of these answers are correct
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To feel better sooner
C) To reduce muscle soreness
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) To prevent injury
C) to slow you down
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) So no one gets hurt
C) All of these are corrcet
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To take a break
B) To reduce swelling of an injury
C) To make you feel better
D) To drink the melted ice
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) So you don't break it
C) so you don't lose whatever is in your mouth
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Elbow Pads
C) Shin guards
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) True
B) False
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