A) Prevention of injuries
B) Increase blood flow to working muscles
C) Reducing muscle stiffness.
D) All of these answers are correct

A) To improve recovery time.
B) to feel better sooner
C) All of the answers are correct
D) To safely lower your heart rate.
E) to reduce muscle soreness.

A) to slow you down
B) to match your outfit
C) to look fashionable
D) To prevent injury

A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to make you feel better
B) to drink the melted ice
C) to take a break
D) To reduce the swelling of an injury

A) shin guards
B) Elbow Pads
C) Knee pads
D) Helmet

A) Because you can't hear
B) So you don't choke
C) So you don't break it
D) So you don't lose whatever is in your mouth

A) False
B) True

A) True
B) False