A) Assess your current fitness level B) Recognize students who achieve a good level of physical fitness C) All apply D) Offer awards to encourage students to stay active
A) Upper body strength B) Speed C) Abdominal strength and endurance D) Flexibility
A) Flexibility B) Speed C) Cardiovascular endurance D) Upper body strength
A) Agility B) Strength C) Flexibility D) Endurance
A) Strength B) Agility C) Endurance D) Flexibility
A) Muscular strength B) Flexibility C) Agility D) Cardiovascular endurance
A) Push ups B) Leg press C) Running D) Crunches
A) Warm up, stretch, hard activity B) Game, warm up, stretch C) Stretch, warm up, game D) Hard activity, stretch, warm up
A) To improve speed and agility B) To prevent injury and help mainitain good posture C) To improve muscular strength D) To improve endurance
A) Basketball B) Hockey C) Weight training D) Biking |