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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you breathe
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Slows down
C) Goes backward
D) Stays the same
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your wrist
C) Your Neck
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) For fun
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) It helps to control your body weight
C) Increased self confidence
D) Reduced risk of cardiovascular disease
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
参加了这次测试的学生也参加了 :
Personal development progress check
Benefits of Physical Activity
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