Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness
C) Increase blood flow to working muscles
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To safely lower the heart rate
B) To reduce muscle soreness
C) All of these answers are correct
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) to slow you down
C) To look fashionable
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) All of these are corrcet
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack
A) To take a break
B) To drink the melted ice
C) To reduce swelling of an injury
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) because you can't hear
B) So you don't choke
C) so you don't lose whatever is in your mouth
D) So you don't break it
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Shin guards
C) Knee Pads
D) Helmet
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) True
B) False
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