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Injury Prevention II
供稿人: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To improve recovery time.
B) to feel better sooner
C) to reduce muscle soreness.
D) To safely lower your heart rate.
E) All of the answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) to match your outfit
C) to look fashionable
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) so no one gets hurts
  • 6. What is the purpose of an ice pack?
A) to drink the melted ice
B) to make you feel better
C) To reduce the swelling of an injury
D) to take a break
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Knee pads
B) shin guards
C) Helmet
D) Elbow Pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't break it
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) Because you can't hear
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) False
B) True
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