A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) Prevention of injuries
D) All of these answers are correct

A) All of the answers are correct
B) to reduce muscle soreness.
C) To improve recovery time.
D) to feel better sooner
E) To safely lower your heart rate.

A) to look fashionable
B) to slow you down
C) To prevent injury
D) to match your outfit

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) so no one gets hurts

A) to drink the melted ice
B) to make you feel better
C) to take a break
D) To reduce the swelling of an injury

A) Helmet
B) Knee pads
C) shin guards
D) Elbow Pads

A) So you don't choke
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) Because you can't hear

A) True
B) False

A) False
B) True