A) Assess your current fitness level B) Recognize students who achieve a good level of physical fitness C) All apply D) Offer awards to encourage students to stay active
A) Abdominal strength and endurance B) Speed C) Flexibility D) Upper body strength
A) Flexibility B) Cardiovascular endurance C) Upper body strength D) Speed
A) Flexibility B) Endurance C) Agility D) Strength
A) Flexibility B) Endurance C) Strength D) Agility
A) Cardiovascular endurance B) Muscular strength C) Agility D) Flexibility
A) Running B) Push ups C) Crunches D) Leg press
A) Warm up, stretch, hard activity B) Game, warm up, stretch C) Stretch, warm up, game D) Hard activity, stretch, warm up
A) To improve endurance B) To improve speed and agility C) To improve muscular strength D) To prevent injury and help mainitain good posture
A) Weight training B) Hockey C) Basketball D) Biking |