A) Assess your current fitness level B) Offer awards to encourage students to stay active C) Recognize students who achieve a good level of physical fitness D) All apply
A) Flexibility B) Upper body strength C) Abdominal strength and endurance D) Speed
A) Speed B) Cardiovascular endurance C) Flexibility D) Upper body strength
A) Agility B) Strength C) Flexibility D) Endurance
A) Strength B) Flexibility C) Agility D) Endurance
A) Cardiovascular endurance B) Flexibility C) Agility D) Muscular strength
A) Push ups B) Crunches C) Running D) Leg press
A) Warm up, stretch, hard activity B) Stretch, warm up, game C) Hard activity, stretch, warm up D) Game, warm up, stretch
A) To improve muscular strength B) To prevent injury and help mainitain good posture C) To improve endurance D) To improve speed and agility
A) Weight training B) Biking C) Basketball D) Hockey |