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Basic Fitness Concepts grades 345 post 3
供稿人: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To clean your blood
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Stays the same
B) Speeds up
C) Stops
D) Goes backward
  • 4. Where can you find your pulse
A) your wrist
B) your shoes
C) your neck
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
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Basic Fitness Concepts grades 345
Benefits of Physical Activity
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