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Basic Fitness Concepts grades 345 post 3
供稿人: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To help you breathe
C) To clean your blood
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Stops
C) Stays the same
D) Speeds up
  • 4. Where can you find your pulse
A) your wrist
B) your neck
C) both your neck and wrist
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) To take a break
C) to find out if your heart rate is in your zone.
D) For fun
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
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Basic Fitness Concepts grades 345
Benefits of Physical Activity
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