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Basic Fitness Concepts grades 345 post 3
供稿人: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To help you breathe
C) To pump your blood
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Slows down
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Stops
B) Stays the same
C) Goes backward
D) Speeds up
  • 4. Where can you find your pulse
A) your wrist
B) your neck
C) both your neck and wrist
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To take a break
D) To make you tired.
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
参加了这次测试的学生也参加了 :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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