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Basic Fitness Concepts grades 345
供稿人: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Goes backward
D) Stays the same
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Shoes
C) Your wrist
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) It helps to control your body weight
C) Increased energy
D) Weaker Bones
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
参加了这次测试的学生也参加了 :
Personal development progress check
Benefits of Physical Activity
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