A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) To reduce muscle soreness
B) To feel better sooner
C) To safely lower the heart rate
D) All of these answers are correct

A) To prevent injury
B) To match your outfit
C) to slow you down
D) To look fashionable

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) All of these are corrcet
D) So no one gets hurt

A) To reduce swelling of an injury
B) To drink the melted ice
C) To make you feel better
D) To take a break

A) So you don't choke
B) So you don't break it
C) so you don't lose whatever is in your mouth
D) because you can't hear

A) Knee Pads
B) Shin guards
C) Helmet
D) Elbow Pads

A) False
B) True

A) True
B) False