A) Reducing muscle stiffness
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To safely lower the heart rate
B) To feel better sooner
C) All of these answers are correct
D) To reduce muscle soreness

A) to slow you down
B) To prevent injury
C) To look fashionable
D) To match your outfit

A) Boots
B) Open toe sandals
C) Crocs
D) Gym Shoes

A) to protect the equipment from being damaged
B) All of these are corrcet
C) So no one gets hurt
D) so you know how to properly use the equipment

A) To take a break
B) To make you feel better
C) To reduce swelling of an injury
D) To drink the melted ice

A) because you can't hear
B) So you don't choke
C) So you don't break it
D) so you don't lose whatever is in your mouth

A) Elbow Pads
B) Helmet
C) Shin guards
D) Knee Pads

A) False
B) True

A) False
B) True