A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) To improve recovery time.
C) to reduce muscle soreness.
D) To safely lower your heart rate.
E) All of the answers are correct

A) to match your outfit
B) to slow you down
C) to look fashionable
D) To prevent injury

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to make you feel better
D) to take a break

A) Knee pads
B) Elbow Pads
C) shin guards
D) Helmet

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) Because you can't hear

A) True
B) False

A) False
B) True