Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Increase blood flow to working muscles
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To improve recovery time.
B) All of the answers are correct
C) to reduce muscle soreness.
D) To safely lower your heart rate.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) to match your outfit
C) To prevent injury
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Boots
C) Open toe sandals
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) so you know how to properly use the equipment
B) so no one gets hurts
C) to protect the equipment from being damaged
D) All of these answers are corrects.
  • 6. What is the purpose of an ice pack?
A) To reduce the swelling of an injury
B) to drink the melted ice
C) to take a break
D) to make you feel better
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) shin guards
C) Knee pads
D) Elbow Pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't break it
D) So you don't choke
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) True
B) False
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