A) All apply B) Recognize students who achieve a good level of physical fitness C) Offer awards to encourage students to stay active D) Assess your current fitness level
A) Abdominal strength and endurance B) Upper body strength C) Flexibility D) Speed
A) Upper body strength B) Flexibility C) Speed D) Cardiovascular endurance
A) Strength B) Endurance C) Agility D) Flexibility
A) Strength B) Agility C) Flexibility D) Endurance
A) Agility B) Cardiovascular endurance C) Flexibility D) Muscular strength
A) Running B) Leg press C) Crunches D) Push ups
A) Warm up, stretch, hard activity B) Game, warm up, stretch C) Stretch, warm up, game D) Hard activity, stretch, warm up
A) To improve endurance B) To prevent injury and help mainitain good posture C) To improve muscular strength D) To improve speed and agility
A) Hockey B) Basketball C) Weight training D) Biking |