ThatQuiz
|
Bibliothèque de tests
|
Faire ce test maintenant
President's Challenge quiz
  • 1. The purpose of the President’s Challenge Fitness Program is to:
A) Offer awards to encourage students to stay active
B) All apply
C) Recognize students who achieve a good level of physical fitness
D) Assess your current fitness level
  • 2. The partial curl-up, or crunch test, measures
A) Speed
B) Abdominal strength and endurance
C) Flexibility
D) Upper body strength
  • 3. The pull-up test measures:
A) Cardiovascular endurance
B) Speed
C) Upper body strength
D) Flexibility
  • 4. The shuttle run test measures speed and
A) Strength
B) Endurance
C) Agility
D) Flexibility
  • 5. The sit and reach test measures _________ of the hamstrings and lower back.
A) Flexibility
B) Strength
C) Endurance
D) Agility
  • 6. The mile run fitness test measures:
A) Flexibility
B) Muscular strength
C) Cardiovascular endurance
D) Agility
  • 7. Which of the following exercises will help you improve on your pull-up test?
A) Push ups
B) Running
C) Crunches
D) Leg press
  • 8. Which of the following routines is in the proper order?
A) Game, warm up, stretch
B) Hard activity, stretch, warm up
C) Warm up, stretch, hard activity
D) Stretch, warm up, game
  • 9. Why is flexibility important?
A) To prevent injury and help mainitain good posture
B) To improve endurance
C) To improve speed and agility
D) To improve muscular strength
  • 10. Besides the mile, which of the following is a good cardiovascular exercise?
A) Basketball
B) Weight training
C) Biking
D) Hockey
Les étudiants ayant complété ce test ont aussi complété :
Nutrition Question Bank
Parts of the eye
Muscle Fitness Test
Créé avec That Quiz — où la rédaction de tests et l’administration de tests sont rendues facile pour les mathématiques et d’autres matières..