- 1. Helps build strong bones and teeth
A) Vitamin A
B) calcium
C) B Vitamins
D) potassium
- 2. Makes up 60% -70% of your body
A) Vitamin A
B) B vitamins
C) water
D) iron
- 3. Helps keep your skin and eyes healthy
A) potassium
B) Vitamin A
C) calcium
D) sodium
- 4. Helps fight infections and heal your body's cells
A) Vitamin C
B) Vitamin D
C) Vitamin A
D) B Vitamins
- 5. Helps to make healthy red blood cells to carry food and oxygen
A) iron
B) potassium
C) Vitamin D
D) calium
- 6. Keeps your nervous system healthy
A) calcium
B) potassium
C) iron
D) Vitamin A
- 7. Your body's building blocks; makes up muscle and replaces worn out cells
A) minerals
B) carbohydrates
C) fats
D) protein
- 8. Chemical substances in food your body uses to grow, repair itself, and give you energy
A) nutrientts
B) fiber
C) diabetes
D) sodium
- 9. Helps you learn how to build a healthy meal
A) MyPlate
B) diet
C) sodium
D) fiber
- 10. This is important in keeping your digestive system healthy
A) fiber
B) sodium
C) sugar
D) fats
- 11. This Vitamin helps your body absorb calcium so you can make strong bones
A) Vitamin A
B) Vitamin D
C) B Vitamins
D) Vitamin C
- 12. Helps your body use certain vitamins, keeps you warm, and helps to protect your organs.
A) trans fats
B) saturated fats
C) good fats
D) cholesterol
- 13. Carries food from the mouth to the stomach
A) vili
B) large intestine
C) esophagus
D) colon
- 14. Often found in high amounts in packaged foods. You do not need to add this to your food.
A) sodium (salt)
B) potassium
C) calcium
D) Vitamin C
- 15. Fats that become solid at room temperature and are very unhealthy for you.
A) monounsaturated
B) saturated
C) polounsaturated
D) trans
- 16. Give you energy and is made from whole grains
A) carbohydrates
B) proteins
C) potassium
D) minerals
- 17. Teens should not have more than 5-8 teaspoons of this a day
A) iron
B) carbohydrates
C) sugar
D) Vitamin C
- 18. Fingerlike tissue in the small intestine which bring food particles into the bloodstream
A) carbohydrates
B) fiber
C) trans fat
D) vili
- 19. Eating too many fats (even the good ones), sugar or salt, may lead to all BUT
A) stroke
B) heart disease
C) the flu
D) cancer
- 20. The best 6th grade group is
A) 6-3
B) 6-4
C) 6-5
D) 6-11
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