Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To clean your blood
B) To pump your blood
C) To help you think
D) To help you breathe

2. When you exercise, your heart rate:

A) Slows down
B) Speeds up
C) Goes backward
D) Stays the same

3. When you exercise, your breath rate:

A) Stays the same
B) Speeds up
C) Stops
D) Goes backward

4. Where can you find your pulse

A) your shoes
B) your wrist
C) your neck
D) both your neck and wrist

5. Why should you take you pulse during exercise?

A) To make you tired.
B) For fun
C) to find out if your heart rate is in your zone.
D) To take a break

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.

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