Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you think
B) To clean your blood
C) To help you breathe
D) To pump your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Stays the same
C) Slows down
D) Speeds up

3. When you exercise, your breath rate:

A) Speeds up
B) Stays the same
C) Stops
D) Goes backward

4. Where can you find your pulse

A) your wrist
B) your shoes
C) your neck
D) both your neck and wrist

5. Why should you take you pulse during exercise?

A) To make you tired.
B) To take a break
C) to find out if your heart rate is in your zone.
D) For fun

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

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