A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To feel better sooner
B) To safely lower the heart rate
C) All of these answers are correct
D) To reduce muscle soreness

A) To look fashionable
B) to slow you down
C) To match your outfit
D) To prevent injury

A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots

A) So no one gets hurt
B) All of these are corrcet
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) To drink the melted ice
B) To take a break
C) To reduce swelling of an injury
D) To make you feel better

A) because you can't hear
B) so you don't lose whatever is in your mouth
C) So you don't break it
D) So you don't choke

A) Shin guards
B) Knee Pads
C) Helmet
D) Elbow Pads

A) True
B) False

A) True
B) False