A) Reducing muscle stiffness.
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles

A) to feel better sooner
B) All of the answers are correct
C) To safely lower your heart rate.
D) To improve recovery time.
E) to reduce muscle soreness.

A) To prevent injury
B) to match your outfit
C) to look fashionable
D) to slow you down

A) Gym Shoes
B) Open toe sandals
C) Crocs
D) Boots

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so no one gets hurts
D) so you know how to properly use the equipment

A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better

A) Elbow Pads
B) Knee pads
C) Helmet
D) shin guards

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't break it

A) False
B) True

A) True
B) False