A) Reducing muscle stiffness.
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Prevention of injuries

A) To improve recovery time.
B) to feel better sooner
C) to reduce muscle soreness.
D) All of the answers are correct
E) To safely lower your heart rate.

A) to match your outfit
B) To prevent injury
C) to look fashionable
D) to slow you down

A) Gym Shoes
B) Open toe sandals
C) Crocs
D) Boots

A) All of these answers are corrects.
B) so no one gets hurts
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) to make you feel better
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to take a break

A) Knee pads
B) Elbow Pads
C) Helmet
D) shin guards

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) Because you can't hear

A) True
B) False

A) False
B) True