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Basic Fitness Concepts grades 345 post 3
Contribué par: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Speeds up
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Stays the same
C) Speeds up
D) Stops
  • 4. Where can you find your pulse
A) your neck
B) your shoes
C) both your neck and wrist
D) your wrist
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
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