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Basic Fitness Concepts grades 345 post 3
Contribué par: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Stops
B) Goes backward
C) Speeds up
D) Stays the same
  • 4. Where can you find your pulse
A) your wrist
B) your shoes
C) both your neck and wrist
D) your neck
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) To take a break
C) For fun
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
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Basic Fitness Concepts grades 345
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