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Basic Fitness Concepts grades 345
Contribué par: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Slows down
C) Stays the same
D) Goes backward
  • 3. Where can you find your pulse
A) Your Shoes
B) Your wrist
C) Your Neck
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) to find out if your heart rate is in your zone.
C) For fun
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) Increased energy
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
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