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Basic Fitness Concepts grades 345
Contribué par: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Speeds up
C) Goes backward
D) Slows down
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Neck
C) Your wrist
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To take a break
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Increased energy
C) It helps to control your body weight
D) Increased self confidence
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
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