A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To reduce muscle soreness
B) All of these answers are correct
C) To safely lower the heart rate
D) To feel better sooner

A) to slow you down
B) To prevent injury
C) To look fashionable
D) To match your outfit

A) Crocs
B) Boots
C) Open toe sandals
D) Gym Shoes

A) to protect the equipment from being damaged
B) So no one gets hurt
C) so you know how to properly use the equipment
D) All of these are corrcet

A) To reduce swelling of an injury
B) To make you feel better
C) To drink the melted ice
D) To take a break

A) because you can't hear
B) So you don't break it
C) so you don't lose whatever is in your mouth
D) So you don't choke

A) Shin guards
B) Knee Pads
C) Elbow Pads
D) Helmet

A) False
B) True

A) False
B) True