A) Increase blood flow to working muscles
B) Prevention of injuries
C) Reducing muscle stiffness
D) All of these answers are correct

A) To reduce muscle soreness
B) To safely lower the heart rate
C) To feel better sooner
D) All of these answers are correct

A) To prevent injury
B) To look fashionable
C) to slow you down
D) To match your outfit

A) Open toe sandals
B) Crocs
C) Boots
D) Gym Shoes

A) so you know how to properly use the equipment
B) All of these are corrcet
C) So no one gets hurt
D) to protect the equipment from being damaged

A) To drink the melted ice
B) To make you feel better
C) To reduce swelling of an injury
D) To take a break

A) So you don't break it
B) So you don't choke
C) because you can't hear
D) so you don't lose whatever is in your mouth

A) Shin guards
B) Helmet
C) Knee Pads
D) Elbow Pads

A) False
B) True

A) False
B) True