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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) true
B) Tae bo is for fighting
C) Tae Bo is for self defense.
D) False
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Billy Blanks
B) Tai Beau
C) Beau Jackson
D) Tracy Arlington
  • 3. What does the motto of Play it Safe say?
A) Back off!
B) The ground is your friend
C) Go chihauhau crazy
D) It give women and children the confidence to stay away from potential danger.
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our legs
B) Our hands
C) Our voice.
D) Our feet
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) give up
B) call 911
C) fight back
D) Run away.
  • 6. The founder of Tae Bo is ______ _____?
A) Harry Potter
B) Tracy Arlington
C) Beau Jackson
D) Billy Blanks
  • 7. When is the most effective time to stretch?
A) Before I work out.
B) After the muscles are warmed up.
C) Some people don't need to stretch. They are naturally flexible.
D) Stretching is not good for people who exercise.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm completely extended.
B) With our arm flexed, not fully extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) quadriceps
B) hamstrings
C) Our core muscles.
D) Biceps
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a warm up.
B) It must have a cool down.
C) The routine must work both sides of the body equally.
D) All of the choices.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two arm lengths.
B) One step away.
C) Two leg lengths away
D) Two hand lengths away
  • 12. What is the purpose of Tae Bo?
A) All of the choices.
B) To improve cardiovascular fitness.
C) To develop strength and balance.
D) To improve coordination and flexibility.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo is a good way to exercise with other people.
B) All of these choices.
C) Tae Bo can be practiced in a small area.
D) Tae Bo is inexpensive to practice.
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