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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) Tae Bo is for self defense.
B) Tae bo is for fighting
C) False
D) true
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Beau Jackson
B) Tai Beau
C) Tracy Arlington
D) Billy Blanks
  • 3. What does the motto of Play it Safe say?
A) Go chihauhau crazy
B) It give women and children the confidence to stay away from potential danger.
C) Back off!
D) The ground is your friend
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our legs
B) Our voice.
C) Our hands
D) Our feet
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) Run away.
B) give up
C) fight back
D) call 911
  • 6. The founder of Tae Bo is ______ _____?
A) Tracy Arlington
B) Beau Jackson
C) Billy Blanks
D) Harry Potter
  • 7. When is the most effective time to stretch?
A) After the muscles are warmed up.
B) Before I work out.
C) Some people don't need to stretch. They are naturally flexible.
D) Stretching is not good for people who exercise.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) Biceps
B) hamstrings
C) quadriceps
D) Our core muscles.
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a warm up.
B) The routine must work both sides of the body equally.
C) All of the choices.
D) It must have a cool down.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two leg lengths away
B) Two arm lengths.
C) One step away.
D) Two hand lengths away
  • 12. What is the purpose of Tae Bo?
A) To develop strength and balance.
B) All of the choices.
C) To improve coordination and flexibility.
D) To improve cardiovascular fitness.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo can be practiced in a small area.
B) Tae Bo is inexpensive to practice.
C) All of these choices.
D) Tae Bo is a good way to exercise with other people.
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