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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) Tae bo is for fighting
B) true
C) False
D) Tae Bo is for self defense.
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Beau Jackson
B) Tai Beau
C) Tracy Arlington
D) Billy Blanks
  • 3. What does the motto of Play it Safe say?
A) The ground is your friend
B) Go chihauhau crazy
C) It give women and children the confidence to stay away from potential danger.
D) Back off!
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our voice.
B) Our feet
C) Our hands
D) Our legs
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) call 911
B) Run away.
C) fight back
D) give up
  • 6. The founder of Tae Bo is ______ _____?
A) Beau Jackson
B) Harry Potter
C) Billy Blanks
D) Tracy Arlington
  • 7. When is the most effective time to stretch?
A) Some people don't need to stretch. They are naturally flexible.
B) After the muscles are warmed up.
C) Before I work out.
D) Stretching is not good for people who exercise.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) quadriceps
B) Our core muscles.
C) Biceps
D) hamstrings
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) All of the choices.
B) The routine must work both sides of the body equally.
C) It must have a cool down.
D) It must have a warm up.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) One step away.
B) Two leg lengths away
C) Two arm lengths.
D) Two hand lengths away
  • 12. What is the purpose of Tae Bo?
A) To improve cardiovascular fitness.
B) All of the choices.
C) To develop strength and balance.
D) To improve coordination and flexibility.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo is a good way to exercise with other people.
B) Tae Bo is inexpensive to practice.
C) All of these choices.
D) Tae Bo can be practiced in a small area.
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