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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) Tae bo is for fighting
B) Tae Bo is for self defense.
C) true
D) False
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Beau Jackson
B) Billy Blanks
C) Tai Beau
D) Tracy Arlington
  • 3. What does the motto of Play it Safe say?
A) Back off!
B) Go chihauhau crazy
C) It give women and children the confidence to stay away from potential danger.
D) The ground is your friend
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our feet
B) Our voice.
C) Our hands
D) Our legs
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) Run away.
B) give up
C) fight back
D) call 911
  • 6. The founder of Tae Bo is ______ _____?
A) Billy Blanks
B) Harry Potter
C) Tracy Arlington
D) Beau Jackson
  • 7. When is the most effective time to stretch?
A) Some people don't need to stretch. They are naturally flexible.
B) Stretching is not good for people who exercise.
C) After the muscles are warmed up.
D) Before I work out.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) quadriceps
B) Our core muscles.
C) Biceps
D) hamstrings
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a cool down.
B) It must have a warm up.
C) The routine must work both sides of the body equally.
D) All of the choices.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two arm lengths.
B) Two leg lengths away
C) Two hand lengths away
D) One step away.
  • 12. What is the purpose of Tae Bo?
A) To improve coordination and flexibility.
B) All of the choices.
C) To develop strength and balance.
D) To improve cardiovascular fitness.
  • 13. Choose why practicing Tae Bo is beneficial.
A) All of these choices.
B) Tae Bo is inexpensive to practice.
C) Tae Bo is a good way to exercise with other people.
D) Tae Bo can be practiced in a small area.
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