ThatQuiz
|
Test Library
|
Take this test now
Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) true
B) Tae bo is for fighting
C) False
D) Tae Bo is for self defense.
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Tracy Arlington
B) Beau Jackson
C) Tai Beau
D) Billy Blanks
  • 3. What does the motto of Play it Safe say?
A) Back off!
B) It give women and children the confidence to stay away from potential danger.
C) The ground is your friend
D) Go chihauhau crazy
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our voice.
B) Our legs
C) Our feet
D) Our hands
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) Run away.
B) fight back
C) call 911
D) give up
  • 6. The founder of Tae Bo is ______ _____?
A) Billy Blanks
B) Tracy Arlington
C) Harry Potter
D) Beau Jackson
  • 7. When is the most effective time to stretch?
A) Before I work out.
B) Stretching is not good for people who exercise.
C) After the muscles are warmed up.
D) Some people don't need to stretch. They are naturally flexible.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) hamstrings
B) Biceps
C) Our core muscles.
D) quadriceps
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a warm up.
B) The routine must work both sides of the body equally.
C) It must have a cool down.
D) All of the choices.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two leg lengths away
B) Two arm lengths.
C) Two hand lengths away
D) One step away.
  • 12. What is the purpose of Tae Bo?
A) To improve cardiovascular fitness.
B) All of the choices.
C) To improve coordination and flexibility.
D) To develop strength and balance.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo can be practiced in a small area.
B) Tae Bo is inexpensive to practice.
C) Tae Bo is a good way to exercise with other people.
D) All of these choices.
Created with That Quiz — where test making and test taking are made easy for math and other subject areas.