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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) False
B) Tae Bo is for self defense.
C) Tae bo is for fighting
D) true
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Billy Blanks
B) Tracy Arlington
C) Tai Beau
D) Beau Jackson
  • 3. What does the motto of Play it Safe say?
A) It give women and children the confidence to stay away from potential danger.
B) Back off!
C) Go chihauhau crazy
D) The ground is your friend
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our voice.
B) Our feet
C) Our hands
D) Our legs
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) Run away.
B) call 911
C) give up
D) fight back
  • 6. The founder of Tae Bo is ______ _____?
A) Harry Potter
B) Tracy Arlington
C) Beau Jackson
D) Billy Blanks
  • 7. When is the most effective time to stretch?
A) Some people don't need to stretch. They are naturally flexible.
B) Before I work out.
C) Stretching is not good for people who exercise.
D) After the muscles are warmed up.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm completely extended.
B) With our arm flexed, not fully extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) hamstrings
B) Biceps
C) Our core muscles.
D) quadriceps
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) The routine must work both sides of the body equally.
B) It must have a warm up.
C) It must have a cool down.
D) All of the choices.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) One step away.
B) Two hand lengths away
C) Two arm lengths.
D) Two leg lengths away
  • 12. What is the purpose of Tae Bo?
A) To develop strength and balance.
B) To improve cardiovascular fitness.
C) All of the choices.
D) To improve coordination and flexibility.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo is a good way to exercise with other people.
B) Tae Bo can be practiced in a small area.
C) Tae Bo is inexpensive to practice.
D) All of these choices.
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