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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) Tae bo is for fighting
B) Tae Bo is for self defense.
C) False
D) true
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Tai Beau
B) Billy Blanks
C) Beau Jackson
D) Tracy Arlington
  • 3. What does the motto of Play it Safe say?
A) Back off!
B) It give women and children the confidence to stay away from potential danger.
C) Go chihauhau crazy
D) The ground is your friend
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our legs
B) Our feet
C) Our voice.
D) Our hands
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) call 911
B) fight back
C) give up
D) Run away.
  • 6. The founder of Tae Bo is ______ _____?
A) Billy Blanks
B) Harry Potter
C) Tracy Arlington
D) Beau Jackson
  • 7. When is the most effective time to stretch?
A) Before I work out.
B) Stretching is not good for people who exercise.
C) Some people don't need to stretch. They are naturally flexible.
D) After the muscles are warmed up.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) Biceps
B) quadriceps
C) hamstrings
D) Our core muscles.
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) All of the choices.
B) It must have a cool down.
C) The routine must work both sides of the body equally.
D) It must have a warm up.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two arm lengths.
B) Two leg lengths away
C) Two hand lengths away
D) One step away.
  • 12. What is the purpose of Tae Bo?
A) To improve coordination and flexibility.
B) To develop strength and balance.
C) All of the choices.
D) To improve cardiovascular fitness.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo is a good way to exercise with other people.
B) All of these choices.
C) Tae Bo is inexpensive to practice.
D) Tae Bo can be practiced in a small area.
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