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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) Tae bo is for fighting
B) False
C) true
D) Tae Bo is for self defense.
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Tracy Arlington
B) Tai Beau
C) Beau Jackson
D) Billy Blanks
  • 3. What does the motto of Play it Safe say?
A) Go chihauhau crazy
B) Back off!
C) It give women and children the confidence to stay away from potential danger.
D) The ground is your friend
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our legs
B) Our voice.
C) Our feet
D) Our hands
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) give up
B) Run away.
C) fight back
D) call 911
  • 6. The founder of Tae Bo is ______ _____?
A) Harry Potter
B) Beau Jackson
C) Tracy Arlington
D) Billy Blanks
  • 7. When is the most effective time to stretch?
A) Stretching is not good for people who exercise.
B) After the muscles are warmed up.
C) Before I work out.
D) Some people don't need to stretch. They are naturally flexible.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) quadriceps
B) hamstrings
C) Biceps
D) Our core muscles.
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a cool down.
B) The routine must work both sides of the body equally.
C) All of the choices.
D) It must have a warm up.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) One step away.
B) Two arm lengths.
C) Two leg lengths away
D) Two hand lengths away
  • 12. What is the purpose of Tae Bo?
A) All of the choices.
B) To improve coordination and flexibility.
C) To improve cardiovascular fitness.
D) To develop strength and balance.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo can be practiced in a small area.
B) Tae Bo is inexpensive to practice.
C) Tae Bo is a good way to exercise with other people.
D) All of these choices.
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