- 1. What is the term for the breathing technique commonly used in yoga?
A) Vinyasa
B) Savasana
C) Ujjayi
D) Pranayama
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Sukhasana
B) Adho Mukha Svanasana
C) Balasana
D) Tadasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Flexibility improvement
B) Relaxation
C) Strength building
D) Balance training
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Bikram
B) Iyengar
C) Ashtanga
D) Kundalini
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Mantras
B) Auras
C) Mudras
D) Chakras
- 6. Which yoga pose is known as the Corpse Pose?
A) Virabhadrasana
B) Savasana
C) Bakasana
D) Garudasana
- 7. In yoga philosophy, what is the moral and ethical code called?
A) Sutras
B) Bhagavad Gita
C) Tantras
D) Yamas and Niyamas
- 8. Which type of yoga involves a rapid and repetitive breath technique?
A) Restorative
B) Yin
C) Hatha
D) Kundalini
- 9. Where does the practice of yoga originate from?
A) Japan
B) Thailand
C) India
D) China
- 10. Which yoga style focuses on the balance of breath and movement?
A) Yoga Nidra
B) Yin
C) Kundalini
D) Vinyasa
- 11. What is the term for the postures or poses in yoga?
A) Asanas
B) Mudras
C) Pranayama
D) Kriyas
- 12. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Yin
B) Jivamukti
C) Kripalu
D) Anusara
- 13. In yoga, what is the term for the practice of non-violence and non-harming?
A) Ahimsa
B) Satya
C) Brahmacharya
D) Asteya
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Prana
B) Vinyasa
C) Drishti
D) Sankalpa
- 15. Which yoga pose is also called the Warrior I pose?
A) Utkatasana
B) Navasana
C) Virabhadrasana I
D) Bhujangasana
- 16. Which yoga style involves performing a series of poses in a heated room?
A) Hatha
B) Restorative
C) Kundalini
D) Bikram
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