- 1. What is the term for the breathing technique commonly used in yoga?
A) Vinyasa
B) Savasana
C) Ujjayi
D) Pranayama
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Tadasana
B) Adho Mukha Svanasana
C) Sukhasana
D) Balasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Flexibility improvement
B) Balance training
C) Relaxation
D) Strength building
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Kundalini
B) Bikram
C) Iyengar
D) Ashtanga
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Mudras
B) Chakras
C) Mantras
D) Auras
- 6. Which yoga pose is known as the Corpse Pose?
A) Bakasana
B) Virabhadrasana
C) Garudasana
D) Savasana
- 7. In yoga philosophy, what is the moral and ethical code called?
A) Yamas and Niyamas
B) Sutras
C) Tantras
D) Bhagavad Gita
- 8. Which type of yoga involves a rapid and repetitive breath technique?
A) Yin
B) Hatha
C) Restorative
D) Kundalini
- 9. Where does the practice of yoga originate from?
A) China
B) Japan
C) India
D) Thailand
- 10. Which yoga style focuses on the balance of breath and movement?
A) Kundalini
B) Yoga Nidra
C) Vinyasa
D) Yin
- 11. What is the term for the postures or poses in yoga?
A) Mudras
B) Kriyas
C) Asanas
D) Pranayama
- 12. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Kripalu
B) Anusara
C) Yin
D) Jivamukti
- 13. In yoga, what is the term for the practice of non-violence and non-harming?
A) Asteya
B) Satya
C) Brahmacharya
D) Ahimsa
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Drishti
B) Sankalpa
C) Vinyasa
D) Prana
- 15. Which yoga pose is also called the Warrior I pose?
A) Utkatasana
B) Virabhadrasana I
C) Navasana
D) Bhujangasana
- 16. Which yoga style involves performing a series of poses in a heated room?
A) Restorative
B) Bikram
C) Kundalini
D) Hatha
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