- 1. What is the term for the breathing technique commonly used in yoga?
A) Ujjayi
B) Pranayama
C) Vinyasa
D) Savasana
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Adho Mukha Svanasana
B) Balasana
C) Tadasana
D) Sukhasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Balance training
B) Flexibility improvement
C) Strength building
D) Relaxation
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Iyengar
B) Kundalini
C) Ashtanga
D) Bikram
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Auras
B) Chakras
C) Mantras
D) Mudras
- 6. Which yoga pose is known as the Corpse Pose?
A) Savasana
B) Garudasana
C) Bakasana
D) Virabhadrasana
- 7. In yoga philosophy, what is the moral and ethical code called?
A) Tantras
B) Yamas and Niyamas
C) Sutras
D) Bhagavad Gita
- 8. Which type of yoga involves a rapid and repetitive breath technique?
A) Kundalini
B) Hatha
C) Restorative
D) Yin
- 9. Where does the practice of yoga originate from?
A) India
B) Japan
C) Thailand
D) China
- 10. Which yoga style focuses on the balance of breath and movement?
A) Kundalini
B) Vinyasa
C) Yin
D) Yoga Nidra
- 11. What is the term for the postures or poses in yoga?
A) Asanas
B) Pranayama
C) Mudras
D) Kriyas
- 12. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Yin
B) Anusara
C) Jivamukti
D) Kripalu
- 13. In yoga, what is the term for the practice of non-violence and non-harming?
A) Satya
B) Brahmacharya
C) Ahimsa
D) Asteya
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Sankalpa
B) Drishti
C) Vinyasa
D) Prana
- 15. Which yoga pose is also called the Warrior I pose?
A) Utkatasana
B) Virabhadrasana I
C) Navasana
D) Bhujangasana
- 16. Which yoga style involves performing a series of poses in a heated room?
A) Kundalini
B) Restorative
C) Bikram
D) Hatha
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