- 1. What is the term for the breathing technique commonly used in yoga?
A) Savasana
B) Pranayama
C) Ujjayi
D) Vinyasa
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Sukhasana
B) Balasana
C) Adho Mukha Svanasana
D) Tadasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Strength building
B) Balance training
C) Flexibility improvement
D) Relaxation
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Iyengar
B) Kundalini
C) Bikram
D) Ashtanga
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Mudras
B) Mantras
C) Auras
D) Chakras
- 6. Which yoga pose is known as the Corpse Pose?
A) Bakasana
B) Savasana
C) Garudasana
D) Virabhadrasana
- 7. In yoga philosophy, what is the moral and ethical code called?
A) Sutras
B) Bhagavad Gita
C) Yamas and Niyamas
D) Tantras
- 8. Which type of yoga involves a rapid and repetitive breath technique?
A) Yin
B) Kundalini
C) Restorative
D) Hatha
- 9. Where does the practice of yoga originate from?
A) Japan
B) China
C) Thailand
D) India
- 10. Which yoga style focuses on the balance of breath and movement?
A) Kundalini
B) Yin
C) Yoga Nidra
D) Vinyasa
- 11. What is the term for the postures or poses in yoga?
A) Asanas
B) Pranayama
C) Mudras
D) Kriyas
- 12. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Jivamukti
B) Anusara
C) Kripalu
D) Yin
- 13. In yoga, what is the term for the practice of non-violence and non-harming?
A) Ahimsa
B) Asteya
C) Satya
D) Brahmacharya
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Vinyasa
B) Sankalpa
C) Prana
D) Drishti
- 15. Which yoga pose is also called the Warrior I pose?
A) Virabhadrasana I
B) Bhujangasana
C) Utkatasana
D) Navasana
- 16. Which yoga style involves performing a series of poses in a heated room?
A) Kundalini
B) Bikram
C) Restorative
D) Hatha
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