A) Extreme fasting B) Taking diet pills C) Skipping meals D) Creating a calorie deficit
A) 500-750 calories B) 1500 calories C) 200 calories D) 1000 calories
A) Fats B) Protein C) Sugar D) Carbohydrates
A) Yoga B) High-intensity interval training (HIIT) C) Pilates D) Walking
A) Fruit juice B) Water C) Soda D) Sweet tea
A) 3,000 steps B) 10,000 steps C) 15,000 steps D) 5,000 steps
A) Pasta B) White rice C) Broccoli D) White bread
A) Total daily calorie intake B) Calories burned during digestion C) Calories burned at rest D) Calories burned during exercise
A) Sleep has no effect on weight loss B) Lack of sleep increases hunger hormones C) Sleep increases cravings for healthy foods D) Sleep decreases metabolism
A) Eating directly from the container B) Eating quickly C) Using smaller plates D) Always finishing your plate
A) 5-7 pounds B) 0.1 pounds C) 1-2 pounds D) 10 pounds
A) Pastry B) Candy bar C) Apple with peanut butter D) Potato chips
A) Decreases bone density B) Increases muscle mass, boosting metabolism C) Decreases metabolism D) Decreases calorie intake
A) Rapid weight loss B) Consistency C) Extreme dieting D) Expensive supplements
A) Nuts B) Avocados C) Olive oil D) Processed vegetable oil
A) To be aware of calorie consumption. B) To make eating less enjoyable. C) To be stressed about food. D) To increase hunger.
A) Forces you to make radical life changes B) Guarantees rapid weight loss C) Makes the process easier D) Increases motivation and adherence
A) Has no impact on weight loss. B) Reduces appetite. C) Can lead to increased cortisol levels and cravings. D) Speeds up metabolism.
A) Promotes awareness of hunger and satiety cues. B) Encourages overeating. C) Discourages food enjoyment. D) Requires strict calorie counting.
A) Mediterranean diet B) Cabbage soup diet C) Detox tea diet D) Juice cleanse
A) Cause weight gain regardless of portion size. B) Provide energy for physical activity. C) Have no nutritional value. D) Should be completely eliminated.
A) Only relying on opinions of others. B) Ignoring physical changes completely C) Weighing yourself multiple times a day D) Measuring body circumference
A) Only water when you are exercising B) Less than 2 cups C) At least 8 cups D) It doesn't matter, just drink when thirsty
A) Deep-fried burger with french fries. B) Grilled chicken breast with broccoli and brown rice. C) Box of doughnuts. D) Large pizza with soda.
A) Continue doing the exact same thing. B) Starve yourself until you lose weight again. C) Give up entirely on your weight loss goals. D) Adjust calorie intake or increase exercise.
A) Find healthier alternatives or practice mindful eating. B) Always give in to cravings immediately. C) Eat as much as you want of whatever you are craving. D) Completely ignore cravings and feel miserable.
A) Order whatever you want, no matter how unhealthy. B) Just skip the meal entirely. C) Avoid eating out altogether. D) Choose healthier menu options and control portion sizes.
A) Requires excessive time and effort. B) Has no impact on your diet. C) Makes eating less enjoyable. D) Helps control portions and ensures balanced nutrition.
A) Weight loss is effortless if you have the right genes. B) Sustainable weight loss takes time and effort. C) Losing weight quickly is always better. D) You should see results within a week.
A) Go back to your old eating habits once you reach your goal. B) Continue practicing healthy habits and lifestyle changes. C) Stop exercising completely once you reach your goal. D) Rely solely on quick-fix solutions. |