A) Creating a calorie deficit B) Taking diet pills C) Extreme fasting D) Skipping meals
A) 1000 calories B) 1500 calories C) 200 calories D) 500-750 calories
A) Carbohydrates B) Protein C) Sugar D) Fats
A) Yoga B) Pilates C) High-intensity interval training (HIIT) D) Walking
A) Soda B) Water C) Sweet tea D) Fruit juice
A) 5,000 steps B) 15,000 steps C) 3,000 steps D) 10,000 steps
A) Pasta B) White rice C) White bread D) Broccoli
A) Calories burned during exercise B) Total daily calorie intake C) Calories burned at rest D) Calories burned during digestion
A) Lack of sleep increases hunger hormones B) Sleep increases cravings for healthy foods C) Sleep decreases metabolism D) Sleep has no effect on weight loss
A) Eating quickly B) Eating directly from the container C) Always finishing your plate D) Using smaller plates
A) 10 pounds B) 0.1 pounds C) 5-7 pounds D) 1-2 pounds
A) Pastry B) Potato chips C) Apple with peanut butter D) Candy bar
A) Increases muscle mass, boosting metabolism B) Decreases bone density C) Decreases calorie intake D) Decreases metabolism
A) Expensive supplements B) Rapid weight loss C) Consistency D) Extreme dieting
A) Avocados B) Nuts C) Processed vegetable oil D) Olive oil
A) To make eating less enjoyable. B) To be stressed about food. C) To increase hunger. D) To be aware of calorie consumption.
A) Guarantees rapid weight loss B) Increases motivation and adherence C) Makes the process easier D) Forces you to make radical life changes
A) Can lead to increased cortisol levels and cravings. B) Speeds up metabolism. C) Has no impact on weight loss. D) Reduces appetite.
A) Encourages overeating. B) Promotes awareness of hunger and satiety cues. C) Discourages food enjoyment. D) Requires strict calorie counting.
A) Juice cleanse B) Mediterranean diet C) Detox tea diet D) Cabbage soup diet
A) Cause weight gain regardless of portion size. B) Have no nutritional value. C) Provide energy for physical activity. D) Should be completely eliminated.
A) Weighing yourself multiple times a day B) Ignoring physical changes completely C) Only relying on opinions of others. D) Measuring body circumference
A) Less than 2 cups B) At least 8 cups C) Only water when you are exercising D) It doesn't matter, just drink when thirsty
A) Box of doughnuts. B) Large pizza with soda. C) Deep-fried burger with french fries. D) Grilled chicken breast with broccoli and brown rice.
A) Continue doing the exact same thing. B) Give up entirely on your weight loss goals. C) Adjust calorie intake or increase exercise. D) Starve yourself until you lose weight again.
A) Eat as much as you want of whatever you are craving. B) Find healthier alternatives or practice mindful eating. C) Always give in to cravings immediately. D) Completely ignore cravings and feel miserable.
A) Order whatever you want, no matter how unhealthy. B) Choose healthier menu options and control portion sizes. C) Avoid eating out altogether. D) Just skip the meal entirely.
A) Has no impact on your diet. B) Makes eating less enjoyable. C) Helps control portions and ensures balanced nutrition. D) Requires excessive time and effort.
A) Weight loss is effortless if you have the right genes. B) Losing weight quickly is always better. C) Sustainable weight loss takes time and effort. D) You should see results within a week.
A) Go back to your old eating habits once you reach your goal. B) Rely solely on quick-fix solutions. C) Stop exercising completely once you reach your goal. D) Continue practicing healthy habits and lifestyle changes. |