A) Extreme fasting B) Taking diet pills C) Skipping meals D) Creating a calorie deficit
A) 200 calories B) 1500 calories C) 500-750 calories D) 1000 calories
A) Fats B) Protein C) Carbohydrates D) Sugar
A) High-intensity interval training (HIIT) B) Walking C) Pilates D) Yoga
A) Fruit juice B) Soda C) Sweet tea D) Water
A) 3,000 steps B) 5,000 steps C) 10,000 steps D) 15,000 steps
A) White rice B) Pasta C) Broccoli D) White bread
A) Calories burned at rest B) Total daily calorie intake C) Calories burned during digestion D) Calories burned during exercise
A) Sleep has no effect on weight loss B) Lack of sleep increases hunger hormones C) Sleep decreases metabolism D) Sleep increases cravings for healthy foods
A) Eating directly from the container B) Eating quickly C) Using smaller plates D) Always finishing your plate
A) 0.1 pounds B) 1-2 pounds C) 5-7 pounds D) 10 pounds
A) Apple with peanut butter B) Pastry C) Potato chips D) Candy bar
A) Decreases metabolism B) Decreases bone density C) Decreases calorie intake D) Increases muscle mass, boosting metabolism
A) Expensive supplements B) Rapid weight loss C) Extreme dieting D) Consistency
A) Processed vegetable oil B) Olive oil C) Nuts D) Avocados
A) To make eating less enjoyable. B) To be aware of calorie consumption. C) To increase hunger. D) To be stressed about food.
A) Makes the process easier B) Guarantees rapid weight loss C) Forces you to make radical life changes D) Increases motivation and adherence
A) Has no impact on weight loss. B) Can lead to increased cortisol levels and cravings. C) Speeds up metabolism. D) Reduces appetite.
A) Encourages overeating. B) Promotes awareness of hunger and satiety cues. C) Discourages food enjoyment. D) Requires strict calorie counting.
A) Mediterranean diet B) Detox tea diet C) Cabbage soup diet D) Juice cleanse
A) Should be completely eliminated. B) Cause weight gain regardless of portion size. C) Provide energy for physical activity. D) Have no nutritional value.
A) Only relying on opinions of others. B) Measuring body circumference C) Ignoring physical changes completely D) Weighing yourself multiple times a day
A) At least 8 cups B) Only water when you are exercising C) Less than 2 cups D) It doesn't matter, just drink when thirsty
A) Large pizza with soda. B) Box of doughnuts. C) Deep-fried burger with french fries. D) Grilled chicken breast with broccoli and brown rice.
A) Continue doing the exact same thing. B) Starve yourself until you lose weight again. C) Adjust calorie intake or increase exercise. D) Give up entirely on your weight loss goals.
A) Find healthier alternatives or practice mindful eating. B) Eat as much as you want of whatever you are craving. C) Completely ignore cravings and feel miserable. D) Always give in to cravings immediately.
A) Order whatever you want, no matter how unhealthy. B) Just skip the meal entirely. C) Avoid eating out altogether. D) Choose healthier menu options and control portion sizes.
A) Helps control portions and ensures balanced nutrition. B) Has no impact on your diet. C) Makes eating less enjoyable. D) Requires excessive time and effort.
A) You should see results within a week. B) Losing weight quickly is always better. C) Sustainable weight loss takes time and effort. D) Weight loss is effortless if you have the right genes.
A) Continue practicing healthy habits and lifestyle changes. B) Stop exercising completely once you reach your goal. C) Go back to your old eating habits once you reach your goal. D) Rely solely on quick-fix solutions. |