A) Skipping meals B) Creating a calorie deficit C) Taking diet pills D) Extreme fasting
A) 500-750 calories B) 1500 calories C) 200 calories D) 1000 calories
A) Protein B) Carbohydrates C) Fats D) Sugar
A) Yoga B) High-intensity interval training (HIIT) C) Walking D) Pilates
A) Fruit juice B) Soda C) Water D) Sweet tea
A) 5,000 steps B) 3,000 steps C) 15,000 steps D) 10,000 steps
A) White bread B) Pasta C) Broccoli D) White rice
A) Calories burned at rest B) Calories burned during digestion C) Total daily calorie intake D) Calories burned during exercise
A) Sleep decreases metabolism B) Sleep has no effect on weight loss C) Sleep increases cravings for healthy foods D) Lack of sleep increases hunger hormones
A) Using smaller plates B) Always finishing your plate C) Eating quickly D) Eating directly from the container
A) 0.1 pounds B) 10 pounds C) 5-7 pounds D) 1-2 pounds
A) Potato chips B) Candy bar C) Apple with peanut butter D) Pastry
A) Decreases calorie intake B) Decreases metabolism C) Decreases bone density D) Increases muscle mass, boosting metabolism
A) Extreme dieting B) Rapid weight loss C) Expensive supplements D) Consistency
A) Olive oil B) Avocados C) Processed vegetable oil D) Nuts
A) To make eating less enjoyable. B) To increase hunger. C) To be stressed about food. D) To be aware of calorie consumption.
A) Makes the process easier B) Guarantees rapid weight loss C) Increases motivation and adherence D) Forces you to make radical life changes
A) Reduces appetite. B) Can lead to increased cortisol levels and cravings. C) Has no impact on weight loss. D) Speeds up metabolism.
A) Promotes awareness of hunger and satiety cues. B) Encourages overeating. C) Discourages food enjoyment. D) Requires strict calorie counting.
A) Mediterranean diet B) Detox tea diet C) Cabbage soup diet D) Juice cleanse
A) Provide energy for physical activity. B) Have no nutritional value. C) Should be completely eliminated. D) Cause weight gain regardless of portion size.
A) Ignoring physical changes completely B) Weighing yourself multiple times a day C) Measuring body circumference D) Only relying on opinions of others.
A) It doesn't matter, just drink when thirsty B) Only water when you are exercising C) At least 8 cups D) Less than 2 cups
A) Large pizza with soda. B) Box of doughnuts. C) Grilled chicken breast with broccoli and brown rice. D) Deep-fried burger with french fries.
A) Adjust calorie intake or increase exercise. B) Starve yourself until you lose weight again. C) Give up entirely on your weight loss goals. D) Continue doing the exact same thing.
A) Eat as much as you want of whatever you are craving. B) Find healthier alternatives or practice mindful eating. C) Completely ignore cravings and feel miserable. D) Always give in to cravings immediately.
A) Order whatever you want, no matter how unhealthy. B) Avoid eating out altogether. C) Choose healthier menu options and control portion sizes. D) Just skip the meal entirely.
A) Has no impact on your diet. B) Requires excessive time and effort. C) Helps control portions and ensures balanced nutrition. D) Makes eating less enjoyable.
A) You should see results within a week. B) Losing weight quickly is always better. C) Weight loss is effortless if you have the right genes. D) Sustainable weight loss takes time and effort.
A) Stop exercising completely once you reach your goal. B) Rely solely on quick-fix solutions. C) Continue practicing healthy habits and lifestyle changes. D) Go back to your old eating habits once you reach your goal. |