A) Joining a parkour team without prior experience B) Building a solid foundation of physical fitness C) Attempting advanced vaults immediately D) Buying expensive parkour shoes
A) Extreme cardio like marathon running B) Olympic weightlifting C) Bodyweight exercises like push-ups and squats D) Yoga for flexibility without strength
A) Distance covered B) Speed and agility C) Impressing others D) Proper form and technique
A) A specific type of parkour shoe B) Using a wall to propel yourself in a different direction C) A fast-paced run D) A balance exercise on a rail
A) Landing accurately on a specific target B) Performing a stylish jump C) Jumping as far as possible D) Jumping over obstacles quickly
A) To find the best angles for filming B) To claim the spot as your own C) To avoid getting lost D) To identify potential hazards and plan your route
A) The number of participants in a training session B) Moving smoothly and efficiently between obstacles C) A specific parkour technique D) The current of a river you're crossing
A) Landing on your hands B) Locking your knees and absorbing the impact C) Rolling to distribute impact D) Landing flat-footed
A) Memorizing complex routes B) Overcoming fear and pushing your limits safely C) Being able to intimidate others D) Ignoring pain and fatigue
A) Immediately attempt the most difficult moves B) Start with low-impact, manageable challenges C) Ignore pain and continue training D) Push yourself to your absolute physical limit every session
A) A running jump from a high place. B) A spinning jump off a wall. C) Vaulting over an obstacle with both hands planted on top. D) A type of backwards roll.
A) Always doing the same moves to perfect them. B) Gradually increasing difficulty and complexity of movements. C) Skipping steps to achieve results faster. D) Focusing solely on speed and power.
A) Ignore your fear and attempt it anyway. B) Ask someone else to do it for you. C) Give up and find a different obstacle. D) Break the obstacle down into smaller, manageable steps.
A) To avoid losing progress. B) To spend more time socializing with other practitioners. C) To avoid feeling tired during training. D) To allow your body to repair and rebuild muscle tissue.
A) Bare feet B) Shoes with a thin, flexible sole for good ground feel C) Running shoes with thick cushioning D) Heavy, supportive hiking boots
A) Ignoring pain and pushing through injuries B) Always training with a large group C) Wearing protective gear at all times D) Knowing your limits and not attempting anything beyond your skill level
A) A precision jump to a distant target B) A type of roll performed after landing C) Vaulting over an obstacle without using your hands D) Vaulting over an obstacle with one hand planted on top
A) Vaulting over an obstacle without using your hands B) A precision jump to a distant target C) Vaulting over an obstacle with one hand planting and swinging your legs around it D) A type of roll performed after landing
A) Criticize their technique loudly B) Ignore them and focus on your own training C) Film them for social media D) Offer constructive advice and encouragement for safer progression
A) Stretch and cool down to prevent muscle soreness B) Eat a large meal C) Skip stretching to save time D) Immediately start planning your next session
A) Asking a friend if they think you can do it B) Visually assessing the landing area and your grip points C) Closing your eyes and hoping for the best D) Simply believing you can do it
A) Keeping their legs straight B) Not using enough momentum C) Planting their hands too far apart D) Using too much momentum
A) Buying expensive equipment B) Improving your flexibility C) Learning new parkour techniques D) Strengthening your body to withstand the impact of jumps and landings
A) Try to push through the pain B) Ignore the injury and hope it goes away C) Continue training at a reduced intensity D) Stop training immediately and seek medical attention if necessary
A) Showing off your athletic abilities B) Competing against others C) Overcoming obstacles efficiently and adapting to your environment D) Breaking the law and trespassing
A) Jumping and grabbing a wall, then pulling yourself up B) Balancing on a narrow rail C) A type of roll on the ground D) A type of jump over a gap
A) Because it's a required part of parkour training B) To look cool when you fail C) To impress your friends D) To minimize the risk of injury when you inevitably misjudge a movement
A) Ignoring signs and barriers B) Leaving the area as you found it and avoiding damage to property C) Making loud noises and disturbing others D) Only training in designated parkour parks
A) Learn from your friends who have been doing parkour for a short time B) Ask a random person on the street C) Watch videos online and try to copy them D) Look for certified instructors with experience and a good reputation
A) Having someone to blame if you get injured B) Having someone to compete against C) Learning from each other and providing mutual support and spotting D) Being able to show off your skills |