A) Building a solid foundation of physical fitness B) Joining a parkour team without prior experience C) Buying expensive parkour shoes D) Attempting advanced vaults immediately
A) Extreme cardio like marathon running B) Olympic weightlifting C) Bodyweight exercises like push-ups and squats D) Yoga for flexibility without strength
A) Proper form and technique B) Impressing others C) Distance covered D) Speed and agility
A) A fast-paced run B) Using a wall to propel yourself in a different direction C) A balance exercise on a rail D) A specific type of parkour shoe
A) Performing a stylish jump B) Landing accurately on a specific target C) Jumping over obstacles quickly D) Jumping as far as possible
A) To find the best angles for filming B) To avoid getting lost C) To identify potential hazards and plan your route D) To claim the spot as your own
A) Moving smoothly and efficiently between obstacles B) A specific parkour technique C) The current of a river you're crossing D) The number of participants in a training session
A) Rolling to distribute impact B) Locking your knees and absorbing the impact C) Landing flat-footed D) Landing on your hands
A) Being able to intimidate others B) Overcoming fear and pushing your limits safely C) Ignoring pain and fatigue D) Memorizing complex routes
A) Ignore pain and continue training B) Immediately attempt the most difficult moves C) Push yourself to your absolute physical limit every session D) Start with low-impact, manageable challenges
A) A running jump from a high place. B) A spinning jump off a wall. C) Vaulting over an obstacle with both hands planted on top. D) A type of backwards roll.
A) Gradually increasing difficulty and complexity of movements. B) Focusing solely on speed and power. C) Always doing the same moves to perfect them. D) Skipping steps to achieve results faster.
A) Break the obstacle down into smaller, manageable steps. B) Ask someone else to do it for you. C) Give up and find a different obstacle. D) Ignore your fear and attempt it anyway.
A) To avoid feeling tired during training. B) To allow your body to repair and rebuild muscle tissue. C) To spend more time socializing with other practitioners. D) To avoid losing progress.
A) Running shoes with thick cushioning B) Bare feet C) Heavy, supportive hiking boots D) Shoes with a thin, flexible sole for good ground feel
A) Ignoring pain and pushing through injuries B) Always training with a large group C) Wearing protective gear at all times D) Knowing your limits and not attempting anything beyond your skill level
A) A type of roll performed after landing B) A precision jump to a distant target C) Vaulting over an obstacle without using your hands D) Vaulting over an obstacle with one hand planted on top
A) Vaulting over an obstacle with one hand planting and swinging your legs around it B) A type of roll performed after landing C) Vaulting over an obstacle without using your hands D) A precision jump to a distant target
A) Criticize their technique loudly B) Offer constructive advice and encouragement for safer progression C) Film them for social media D) Ignore them and focus on your own training
A) Immediately start planning your next session B) Skip stretching to save time C) Stretch and cool down to prevent muscle soreness D) Eat a large meal
A) Simply believing you can do it B) Closing your eyes and hoping for the best C) Asking a friend if they think you can do it D) Visually assessing the landing area and your grip points
A) Keeping their legs straight B) Using too much momentum C) Planting their hands too far apart D) Not using enough momentum
A) Buying expensive equipment B) Improving your flexibility C) Learning new parkour techniques D) Strengthening your body to withstand the impact of jumps and landings
A) Continue training at a reduced intensity B) Ignore the injury and hope it goes away C) Stop training immediately and seek medical attention if necessary D) Try to push through the pain
A) Breaking the law and trespassing B) Competing against others C) Showing off your athletic abilities D) Overcoming obstacles efficiently and adapting to your environment
A) A type of jump over a gap B) Balancing on a narrow rail C) A type of roll on the ground D) Jumping and grabbing a wall, then pulling yourself up
A) To impress your friends B) To look cool when you fail C) Because it's a required part of parkour training D) To minimize the risk of injury when you inevitably misjudge a movement
A) Ignoring signs and barriers B) Leaving the area as you found it and avoiding damage to property C) Making loud noises and disturbing others D) Only training in designated parkour parks
A) Ask a random person on the street B) Learn from your friends who have been doing parkour for a short time C) Watch videos online and try to copy them D) Look for certified instructors with experience and a good reputation
A) Being able to show off your skills B) Having someone to compete against C) Having someone to blame if you get injured D) Learning from each other and providing mutual support and spotting |