A) Joining a parkour team without prior experience B) Attempting advanced vaults immediately C) Buying expensive parkour shoes D) Building a solid foundation of physical fitness
A) Olympic weightlifting B) Bodyweight exercises like push-ups and squats C) Yoga for flexibility without strength D) Extreme cardio like marathon running
A) Proper form and technique B) Impressing others C) Speed and agility D) Distance covered
A) A specific type of parkour shoe B) Using a wall to propel yourself in a different direction C) A fast-paced run D) A balance exercise on a rail
A) Performing a stylish jump B) Jumping over obstacles quickly C) Landing accurately on a specific target D) Jumping as far as possible
A) To avoid getting lost B) To find the best angles for filming C) To claim the spot as your own D) To identify potential hazards and plan your route
A) The current of a river you're crossing B) Moving smoothly and efficiently between obstacles C) A specific parkour technique D) The number of participants in a training session
A) Rolling to distribute impact B) Locking your knees and absorbing the impact C) Landing flat-footed D) Landing on your hands
A) Memorizing complex routes B) Being able to intimidate others C) Overcoming fear and pushing your limits safely D) Ignoring pain and fatigue
A) Immediately attempt the most difficult moves B) Start with low-impact, manageable challenges C) Push yourself to your absolute physical limit every session D) Ignore pain and continue training
A) A spinning jump off a wall. B) A running jump from a high place. C) Vaulting over an obstacle with both hands planted on top. D) A type of backwards roll.
A) Always doing the same moves to perfect them. B) Gradually increasing difficulty and complexity of movements. C) Skipping steps to achieve results faster. D) Focusing solely on speed and power.
A) Ask someone else to do it for you. B) Break the obstacle down into smaller, manageable steps. C) Ignore your fear and attempt it anyway. D) Give up and find a different obstacle.
A) To allow your body to repair and rebuild muscle tissue. B) To avoid feeling tired during training. C) To spend more time socializing with other practitioners. D) To avoid losing progress.
A) Heavy, supportive hiking boots B) Running shoes with thick cushioning C) Bare feet D) Shoes with a thin, flexible sole for good ground feel
A) Always training with a large group B) Knowing your limits and not attempting anything beyond your skill level C) Ignoring pain and pushing through injuries D) Wearing protective gear at all times
A) Vaulting over an obstacle with one hand planted on top B) A type of roll performed after landing C) Vaulting over an obstacle without using your hands D) A precision jump to a distant target
A) A type of roll performed after landing B) Vaulting over an obstacle with one hand planting and swinging your legs around it C) A precision jump to a distant target D) Vaulting over an obstacle without using your hands
A) Film them for social media B) Offer constructive advice and encouragement for safer progression C) Criticize their technique loudly D) Ignore them and focus on your own training
A) Immediately start planning your next session B) Stretch and cool down to prevent muscle soreness C) Eat a large meal D) Skip stretching to save time
A) Asking a friend if they think you can do it B) Simply believing you can do it C) Visually assessing the landing area and your grip points D) Closing your eyes and hoping for the best
A) Not using enough momentum B) Keeping their legs straight C) Planting their hands too far apart D) Using too much momentum
A) Improving your flexibility B) Buying expensive equipment C) Strengthening your body to withstand the impact of jumps and landings D) Learning new parkour techniques
A) Ignore the injury and hope it goes away B) Stop training immediately and seek medical attention if necessary C) Continue training at a reduced intensity D) Try to push through the pain
A) Overcoming obstacles efficiently and adapting to your environment B) Competing against others C) Breaking the law and trespassing D) Showing off your athletic abilities
A) A type of roll on the ground B) Jumping and grabbing a wall, then pulling yourself up C) Balancing on a narrow rail D) A type of jump over a gap
A) Because it's a required part of parkour training B) To impress your friends C) To minimize the risk of injury when you inevitably misjudge a movement D) To look cool when you fail
A) Making loud noises and disturbing others B) Ignoring signs and barriers C) Only training in designated parkour parks D) Leaving the area as you found it and avoiding damage to property
A) Learn from your friends who have been doing parkour for a short time B) Look for certified instructors with experience and a good reputation C) Watch videos online and try to copy them D) Ask a random person on the street
A) Having someone to blame if you get injured B) Having someone to compete against C) Being able to show off your skills D) Learning from each other and providing mutual support and spotting |