How to make fermented foods
  • 1. What is the primary process involved in fermentation?
A) Chemical decomposition of proteins.
B) Exposure to oxygen.
C) Microbial conversion of carbohydrates.
D) Heating at high temperatures.
  • 2. What type of microorganism is MOST commonly involved in lactic acid fermentation?
A) Yeast
B) Mold
C) Viruses
D) Bacteria
  • 3. What is the purpose of using an airlock in fermentation?
A) To prevent oxygen from entering.
B) To add flavor.
C) To speed up fermentation.
D) To regulate temperature.
  • 4. What is brine in the context of fermentation?
A) Saltwater solution.
B) Sugar solution.
C) Oil solution.
D) Vinegar solution.
  • 5. Which of the following is a fermented dairy product?
A) Ice cream
B) Pasteurized milk
C) Yogurt
D) Butter
  • 6. What is the approximate ideal temperature range for many lacto-fermented vegetables?
A) 32-40°F (0-4°C)
B) 100-110°F (38-43°C)
C) 80-90°F (27-32°C)
D) 65-75°F (18-24°C)
  • 7. What is the role of salt in vegetable fermentation?
A) To speed up fermentation.
B) To provide nutrients for fermentation.
C) To add sweetness.
D) To inhibit undesirable bacteria.
  • 8. Which gas is produced during fermentation?
A) Oxygen
B) Hydrogen
C) Carbon dioxide
D) Nitrogen
  • 9. What is 'Kombucha'?
A) Fermented juice.
B) Fermented vegetable.
C) Fermented milk.
D) Fermented tea.
  • 10. What is a 'SCOBY' used for?
A) Yogurt fermentation.
B) Kimchi fermentation.
C) Sauerkraut fermentation.
D) Kombucha fermentation.
  • 11. Which of these is a fermented soy product?
A) Soy milk
B) Edamame
C) Tofu
D) Tempeh
  • 12. What is 'lacto-fermentation'?
A) Fermentation by enzymes.
B) Fermentation by molds.
C) Fermentation by lactic acid bacteria.
D) Fermentation by yeasts.
  • 13. Why is it important to keep vegetables submerged in brine during fermentation?
A) To speed up fermentation.
B) To increase salt concentration.
C) To prevent mold growth.
D) To add color.
  • 14. What is 'kimchi'?
A) Fermented cabbage.
B) Fermented cucumbers.
C) Fermented beets.
D) Fermented carrots.
  • 15. What is the purpose of 'starter cultures' in some fermentations?
A) To introduce specific microorganisms.
B) To increase salt content.
C) To add flavor.
D) To remove unwanted bacteria.
  • 16. Which of these is a potential benefit of eating fermented foods?
A) Improved gut health.
B) Decreased immune function.
C) Increased blood sugar levels.
D) Reduced vitamin absorption.
  • 17. What does 'anaerobic' mean in the context of fermentation?
A) With oxygen.
B) Without oxygen.
C) With light.
D) Without light.
  • 18. What kind of sugar does yeast consume during alcoholic fermentation?
A) Salt
B) Glucose
C) Starch
D) Fat
  • 19. Which of the following is fermented beverage derived from grapes?
A) Kefir
B) Kvass
C) Kombucha
D) Wine
  • 20. What is 'Miso'?
A) Fermented soybean paste.
B) Fermented rice drink.
C) Fermented wheat bread.
D) Fermented barley soup.
  • 21. What equipment is essential for measuring the acidity of a ferment?
A) Barometer.
B) pH meter.
C) Hydrometer.
D) Thermometer.
  • 22. Which of the following is NOT generally a fermented food?
A) Sourdough bread
B) Sauerkraut
C) Pickles
D) Canned beans
  • 23. What is the role of whey in some fermentation recipes?
A) To add sweetness.
B) To inhibit bacteria growth.
C) To accelerate mold growth.
D) Source of lactic acid bacteria.
  • 24. What does pH measure?
A) Density
B) Acidity
C) Temperature
D) Sugar content
  • 25. What foodborne illness is a risk when preparing fermented foods?
A) Asthma
B) Botulism
C) Diabetes
D) The common cold
  • 26. What is the purpose of burping jars during fermentation?
A) Introduce oxygen
B) Add flavor
C) Release built-up gases
D) Lower temperature
  • 27. What is the main ingredient in sauerkraut?
A) Beets
B) Carrots
C) Cabbage
D) Cucumbers
  • 28. What is an important safety precaution for making fermented foods at home?
A) Use clean equipment
B) Skip the salting process
C) Use tap water only
D) Ferment in direct sunlight
  • 29. What is the meaning of the word 'inoculation' during fermentation?
A) Adding spices
B) Removing oxygen
C) Introducing microorganisms
D) Heating the mixture
  • 30. What is 'Natto'?
A) Fermented fish sauce.
B) Fermented rice cakes.
C) Fermented soybeans with a sticky texture.
D) Fermented wheat noodles.
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