How to make fermented foods
  • 1. What is the primary process involved in fermentation?
A) Microbial conversion of carbohydrates.
B) Exposure to oxygen.
C) Chemical decomposition of proteins.
D) Heating at high temperatures.
  • 2. What type of microorganism is MOST commonly involved in lactic acid fermentation?
A) Mold
B) Bacteria
C) Yeast
D) Viruses
  • 3. What is the purpose of using an airlock in fermentation?
A) To add flavor.
B) To prevent oxygen from entering.
C) To speed up fermentation.
D) To regulate temperature.
  • 4. What is brine in the context of fermentation?
A) Vinegar solution.
B) Oil solution.
C) Sugar solution.
D) Saltwater solution.
  • 5. Which of the following is a fermented dairy product?
A) Ice cream
B) Yogurt
C) Butter
D) Pasteurized milk
  • 6. What is the approximate ideal temperature range for many lacto-fermented vegetables?
A) 80-90°F (27-32°C)
B) 65-75°F (18-24°C)
C) 100-110°F (38-43°C)
D) 32-40°F (0-4°C)
  • 7. What is the role of salt in vegetable fermentation?
A) To speed up fermentation.
B) To inhibit undesirable bacteria.
C) To add sweetness.
D) To provide nutrients for fermentation.
  • 8. Which gas is produced during fermentation?
A) Nitrogen
B) Oxygen
C) Hydrogen
D) Carbon dioxide
  • 9. What is 'Kombucha'?
A) Fermented milk.
B) Fermented tea.
C) Fermented juice.
D) Fermented vegetable.
  • 10. What is a 'SCOBY' used for?
A) Yogurt fermentation.
B) Kombucha fermentation.
C) Sauerkraut fermentation.
D) Kimchi fermentation.
  • 11. Which of these is a fermented soy product?
A) Tofu
B) Soy milk
C) Edamame
D) Tempeh
  • 12. What is 'lacto-fermentation'?
A) Fermentation by enzymes.
B) Fermentation by lactic acid bacteria.
C) Fermentation by molds.
D) Fermentation by yeasts.
  • 13. Why is it important to keep vegetables submerged in brine during fermentation?
A) To prevent mold growth.
B) To add color.
C) To increase salt concentration.
D) To speed up fermentation.
  • 14. What is 'kimchi'?
A) Fermented beets.
B) Fermented carrots.
C) Fermented cabbage.
D) Fermented cucumbers.
  • 15. What is the purpose of 'starter cultures' in some fermentations?
A) To increase salt content.
B) To remove unwanted bacteria.
C) To add flavor.
D) To introduce specific microorganisms.
  • 16. Which of these is a potential benefit of eating fermented foods?
A) Decreased immune function.
B) Increased blood sugar levels.
C) Improved gut health.
D) Reduced vitamin absorption.
  • 17. What does 'anaerobic' mean in the context of fermentation?
A) With light.
B) With oxygen.
C) Without light.
D) Without oxygen.
  • 18. What kind of sugar does yeast consume during alcoholic fermentation?
A) Salt
B) Fat
C) Glucose
D) Starch
  • 19. Which of the following is fermented beverage derived from grapes?
A) Wine
B) Kefir
C) Kvass
D) Kombucha
  • 20. What is 'Miso'?
A) Fermented rice drink.
B) Fermented wheat bread.
C) Fermented barley soup.
D) Fermented soybean paste.
  • 21. What equipment is essential for measuring the acidity of a ferment?
A) Barometer.
B) pH meter.
C) Hydrometer.
D) Thermometer.
  • 22. Which of the following is NOT generally a fermented food?
A) Sauerkraut
B) Sourdough bread
C) Pickles
D) Canned beans
  • 23. What is the role of whey in some fermentation recipes?
A) To add sweetness.
B) To accelerate mold growth.
C) To inhibit bacteria growth.
D) Source of lactic acid bacteria.
  • 24. What does pH measure?
A) Sugar content
B) Density
C) Temperature
D) Acidity
  • 25. What foodborne illness is a risk when preparing fermented foods?
A) Botulism
B) Asthma
C) Diabetes
D) The common cold
  • 26. What is the purpose of burping jars during fermentation?
A) Lower temperature
B) Release built-up gases
C) Introduce oxygen
D) Add flavor
  • 27. What is the main ingredient in sauerkraut?
A) Cucumbers
B) Cabbage
C) Carrots
D) Beets
  • 28. What is an important safety precaution for making fermented foods at home?
A) Ferment in direct sunlight
B) Use clean equipment
C) Use tap water only
D) Skip the salting process
  • 29. What is the meaning of the word 'inoculation' during fermentation?
A) Removing oxygen
B) Heating the mixture
C) Introducing microorganisms
D) Adding spices
  • 30. What is 'Natto'?
A) Fermented soybeans with a sticky texture.
B) Fermented wheat noodles.
C) Fermented fish sauce.
D) Fermented rice cakes.
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