- 1. The stage of change when the individual is able to sustain the behavior for more than 6 months.
A) maintenance
B) action
C) contemplation
D) pre-contemplation
- 2. The stage of change when the individual is convinced he/she starts tp prepare for the actual date and time to start the new behavior.
A) action
B) pre-contemplation
C) preparation
D) contemplation
- 3. The stage when the individual mirrors this duration and during this time, and might be tempted to practice his/her old habits.
A) maintenance
B) preparation
C) contemplation
D) action
- 4. the stage when they will start to think whether it is time they move or to give up the habit.
A) action
B) maintenance
C) contemplation
D) preparation
- 5. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 60 minutes
B) 20 minutes
C) 40 minutes
D) 10 minutes
- 6. According to the Activity Pyramid for Filipinos, this type of exercise should be performed three to five times a week.
A) resistance exercise
B) none of the above
C) aerobic exercise
D) stretching exercise
- 7. a type of physical activity performed during leisure that aims to improve fitness.
A) sedentary activities
B) daily activities
C) exercise
D) none of the above
- 8. Physical inactivity increases the risk of the following diseases except___.
A) type 2 diabetes
B) pneumonia
C) none of the above
D) breast cancer
- 9. The ability to move a joint throughout its entire range of motion without pain.
A) muscular strength
B) flexibility
C) power
D) aerobic capacity
- 10. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 10 minutes
B) 20 minutes
C) 60 minutes
D) 40 miunutes
- 11. The ability of the muscle to lift the heaviest load once.
A) body coordination
B) aerobic capacity
C) muscular strength
D) flexibility
- 12. It is the relative amount of fat in the body.
A) balance
B) muscular endurance
C) body composition
D) flexibility
- 13. The greatest change in the cardiovascular system due to aerobic training occurs in this organ,
A) lungs
B) heart
C) muscles
D) blood vessels
- 14. The stage of change of an alcoholic who attends a group therapy session where they share personal stories on how addiction has changed their life.
A) barrier
B) action
C) contemplation
D) maintenance
- 15. The act of reverting to old unhealthy behaviors after passing through the contemplation phase.
A) barrier
B) contemplation
C) backslide
D) maintenance
- 16. A condition when the blood pressure is chronically elevated even during rest.
A) obesity
B) type 2 diabetes
C) hypertension
D) cancer
- 17. It states that all training adaptations will be lost when the person stops training.
A) individuality
B) reversibility
C) overload
D) specificity
- 18. It refers to the difficulty level of an exercise.
A) intensity
B) time
C) frequency
D) type
- 19. It states that the rate of progression for one individual is different from another even if they are doing the same program.
A) individuality
B) progression
C) PAR-Q
D) overload
- 20. Stretching exercises that are best performed during the cool-down phase.
A) ballistic
B) dynamic
C) static
D) none of the above
- 21. A questionnaire designed to evaluate the readiness of a person to start an exercise program.
A) RISKO
B) PAR-Q
C) none of the above
D) ATPA
- 22. Traits that are associated with an increased likelihood of developing the disease.
A) hereditary traits
B) none of the above
C) unhealthy behavior
D) risk factor
- 23. It reflects the distance covered or the duration of an aerobic exercise.
A) type
B) time
C) intensity
D) frequency
- 24. The most important variable in improving aerobic capacity.
A) intensity
B) frequency
C) time
D) type
- 25. It is the disparity in strength between muscle pairs.
A) muscle imbalance
B) muscle strain
C) muscle weakness
D) none of the above
- 26. Which of the following is an example of an aerobic activity?
A) sprinting
B) weightlifting
C) jogging
D) Push-ups
- 27. What does FITT stand for?
A) Frequency, Interval, Technique, Timing
B) Frequency, Intensity, Time, Type
C) Fitness, Intensity, Time, Type
D) Flexibility, Interval, Type, Training
- 28. Which of the following is a muscle-strengthening activity?
A) Jump rope
B) smooth muscle
C) Yoga
D) Weightlifting
- 29. What type of activity increases heart rate over an extended period
A) aerobic
B) power lifting
C) resistance
D) anaerobic
- 30. Which fitness component refers to the ability of muscles to exert force?
A) flexibility
B) strength
C) agility
D) endurance
- 31. What is emotional eating?
A) eating while watching TV
B) eating to fuel performance
C) eating during a party
D) eating due to stress or emotion
- 32. What component of fitness does yoga improve the most?
A) power
B) endurance
C) flexibility
D) strength
- 33. What is the first step in planning a fitness program?
A) buying supplements
B) hiring a coach
C) setting FITT goals
D) sleeping
- 34. A student exercises every other day, what FITT principle shown?
A) frequency
B) time
C) intensity
D) type
- 35. What should you do after strenuous physical activity?
A) sleep
B) sit still
C) cool down and hydrate
D) eat sweets
- 36. Which action promotes bone strengthening?
A) jumping rope daily
B) reading books
C) meditation
D) swimming
- 37. A learner lifts weights every Monday and Thursday. What FITT principle does this show?
A) intensity
B) type
C) frequency
D) time
- 38. Choosing brisk walking as your regular workout refers to what FITT component?
A) time
B) intensity
C) type
D) frequency
- 39. Which exercise applies moderate intensity?
A) sprinting
B) walking slowly
C) sleeping
D) jogging
- 40. What is the best approach to improve cardiovascular endurance?
A) weightlifting
B) sit-ups
C) jogging regularly
D) stretching
- 41. A student feels dizzy after exercise. What is the likely cause?
A) dehydration
B) confidence
C) happiness
D) excitement
- 42. Why is it important to identify barriers to physical activity
A) to kip exercise
B) to avoid food
C) to make excuses
D) to find ways to overcome them
- 43. A student who works out hard but never warms up is prone to:
A) focus
B) injury
C) strength
D) relaxation
- 44. Eating while watching TV is an example of:
A) social eating
B) mindful eating
C) distracted eating
D) emotional eating
- 45. If your heart rate is too high during a workout, you should:
A) drink soda
B) keep going
C) increase the pace
D) stop and rest
- 46. What is the best action when feeling signs of heat exhaustion?
A) push harder
B) drink water and rest
C) run faster
D) ignore them
- 47. a class who wants to promote health. Which idea is best?
A) organize a fun run
B) skip PE class
C) plan a junk food party
D) host a movie marathon
- 48. A student wants to track their HRF status. What tool can they use?
A) pulse monitor
B) watch
C) notebook
D) alarm clock
- 49. Which practice promotes leadership in fitness?
A) leading group warm-ups
B) cheating
C) staying quiet
D) refusing to join
- 50. How can you apply what you learn in PE in your community?
A) keep it yourself
B) stay inactive
C) eat more junk food
D) organize community workouts
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