- 1. The stage of change when the individual is able to sustain the behavior for more than 6 months.
A) contemplation
B) action
C) pre-contemplation
D) maintenance
- 2. The stage of change when the individual is convinced he/she starts tp prepare for the actual date and time to start the new behavior.
A) contemplation
B) action
C) preparation
D) pre-contemplation
- 3. The stage when the individual mirrors this duration and during this time, and might be tempted to practice his/her old habits.
A) preparation
B) action
C) contemplation
D) maintenance
- 4. the stage when they will start to think whether it is time they move or to give up the habit.
A) maintenance
B) preparation
C) action
D) contemplation
- 5. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 10 minutes
B) 20 minutes
C) 60 minutes
D) 40 minutes
- 6. According to the Activity Pyramid for Filipinos, this type of exercise should be performed three to five times a week.
A) resistance exercise
B) stretching exercise
C) aerobic exercise
D) none of the above
- 7. a type of physical activity performed during leisure that aims to improve fitness.
A) sedentary activities
B) none of the above
C) exercise
D) daily activities
- 8. Physical inactivity increases the risk of the following diseases except___.
A) pneumonia
B) type 2 diabetes
C) breast cancer
D) none of the above
- 9. The ability to move a joint throughout its entire range of motion without pain.
A) muscular strength
B) flexibility
C) aerobic capacity
D) power
- 10. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 10 minutes
B) 60 minutes
C) 20 minutes
D) 40 miunutes
- 11. The ability of the muscle to lift the heaviest load once.
A) aerobic capacity
B) body coordination
C) flexibility
D) muscular strength
- 12. It is the relative amount of fat in the body.
A) body composition
B) balance
C) flexibility
D) muscular endurance
- 13. The greatest change in the cardiovascular system due to aerobic training occurs in this organ,
A) muscles
B) lungs
C) heart
D) blood vessels
- 14. The stage of change of an alcoholic who attends a group therapy session where they share personal stories on how addiction has changed their life.
A) maintenance
B) action
C) barrier
D) contemplation
- 15. The act of reverting to old unhealthy behaviors after passing through the contemplation phase.
A) maintenance
B) barrier
C) contemplation
D) backslide
- 16. A condition when the blood pressure is chronically elevated even during rest.
A) hypertension
B) obesity
C) type 2 diabetes
D) cancer
- 17. It states that all training adaptations will be lost when the person stops training.
A) individuality
B) reversibility
C) specificity
D) overload
- 18. It refers to the difficulty level of an exercise.
A) intensity
B) frequency
C) time
D) type
- 19. It states that the rate of progression for one individual is different from another even if they are doing the same program.
A) PAR-Q
B) overload
C) progression
D) individuality
- 20. Stretching exercises that are best performed during the cool-down phase.
A) static
B) ballistic
C) dynamic
D) none of the above
- 21. A questionnaire designed to evaluate the readiness of a person to start an exercise program.
A) none of the above
B) PAR-Q
C) RISKO
D) ATPA
- 22. Traits that are associated with an increased likelihood of developing the disease.
A) unhealthy behavior
B) hereditary traits
C) risk factor
D) none of the above
- 23. It reflects the distance covered or the duration of an aerobic exercise.
A) time
B) intensity
C) frequency
D) type
- 24. The most important variable in improving aerobic capacity.
A) frequency
B) intensity
C) type
D) time
- 25. It is the disparity in strength between muscle pairs.
A) muscle imbalance
B) muscle strain
C) none of the above
D) muscle weakness
- 26. Which of the following is an example of an aerobic activity?
A) sprinting
B) Push-ups
C) weightlifting
D) jogging
- 27. What does FITT stand for?
A) Flexibility, Interval, Type, Training
B) Frequency, Intensity, Time, Type
C) Fitness, Intensity, Time, Type
D) Frequency, Interval, Technique, Timing
- 28. Which of the following is a muscle-strengthening activity?
A) Weightlifting
B) Yoga
C) smooth muscle
D) Jump rope
- 29. What type of activity increases heart rate over an extended period
A) anaerobic
B) power lifting
C) resistance
D) aerobic
- 30. Which fitness component refers to the ability of muscles to exert force?
A) endurance
B) flexibility
C) strength
D) agility
- 31. What is emotional eating?
A) eating due to stress or emotion
B) eating to fuel performance
C) eating while watching TV
D) eating during a party
- 32. What component of fitness does yoga improve the most?
A) power
B) endurance
C) strength
D) flexibility
- 33. What is the first step in planning a fitness program?
A) sleeping
B) hiring a coach
C) buying supplements
D) setting FITT goals
- 34. A student exercises every other day, what FITT principle shown?
A) time
B) frequency
C) intensity
D) type
- 35. What should you do after strenuous physical activity?
A) sit still
B) cool down and hydrate
C) eat sweets
D) sleep
- 36. Which action promotes bone strengthening?
A) jumping rope daily
B) meditation
C) reading books
D) swimming
- 37. A learner lifts weights every Monday and Thursday. What FITT principle does this show?
A) intensity
B) time
C) type
D) frequency
- 38. Choosing brisk walking as your regular workout refers to what FITT component?
A) intensity
B) time
C) frequency
D) type
- 39. Which exercise applies moderate intensity?
A) jogging
B) walking slowly
C) sleeping
D) sprinting
- 40. What is the best approach to improve cardiovascular endurance?
A) stretching
B) sit-ups
C) weightlifting
D) jogging regularly
- 41. A student feels dizzy after exercise. What is the likely cause?
A) excitement
B) dehydration
C) confidence
D) happiness
- 42. Why is it important to identify barriers to physical activity
A) to avoid food
B) to make excuses
C) to find ways to overcome them
D) to kip exercise
- 43. A student who works out hard but never warms up is prone to:
A) relaxation
B) injury
C) focus
D) strength
- 44. Eating while watching TV is an example of:
A) social eating
B) distracted eating
C) mindful eating
D) emotional eating
- 45. If your heart rate is too high during a workout, you should:
A) drink soda
B) stop and rest
C) keep going
D) increase the pace
- 46. What is the best action when feeling signs of heat exhaustion?
A) push harder
B) run faster
C) drink water and rest
D) ignore them
- 47. a class who wants to promote health. Which idea is best?
A) plan a junk food party
B) skip PE class
C) host a movie marathon
D) organize a fun run
- 48. A student wants to track their HRF status. What tool can they use?
A) pulse monitor
B) watch
C) alarm clock
D) notebook
- 49. Which practice promotes leadership in fitness?
A) leading group warm-ups
B) refusing to join
C) cheating
D) staying quiet
- 50. How can you apply what you learn in PE in your community?
A) eat more junk food
B) keep it yourself
C) stay inactive
D) organize community workouts
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