- 1. The stage of change when the individual is able to sustain the behavior for more than 6 months.
A) maintenance
B) contemplation
C) action
D) pre-contemplation
- 2. The stage of change when the individual is convinced he/she starts tp prepare for the actual date and time to start the new behavior.
A) contemplation
B) pre-contemplation
C) action
D) preparation
- 3. The stage when the individual mirrors this duration and during this time, and might be tempted to practice his/her old habits.
A) action
B) maintenance
C) preparation
D) contemplation
- 4. the stage when they will start to think whether it is time they move or to give up the habit.
A) contemplation
B) maintenance
C) preparation
D) action
- 5. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 20 minutes
B) 60 minutes
C) 40 minutes
D) 10 minutes
- 6. According to the Activity Pyramid for Filipinos, this type of exercise should be performed three to five times a week.
A) stretching exercise
B) none of the above
C) resistance exercise
D) aerobic exercise
- 7. a type of physical activity performed during leisure that aims to improve fitness.
A) daily activities
B) none of the above
C) sedentary activities
D) exercise
- 8. Physical inactivity increases the risk of the following diseases except___.
A) breast cancer
B) none of the above
C) pneumonia
D) type 2 diabetes
- 9. The ability to move a joint throughout its entire range of motion without pain.
A) power
B) aerobic capacity
C) muscular strength
D) flexibility
- 10. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 20 minutes
B) 10 minutes
C) 60 minutes
D) 40 miunutes
- 11. The ability of the muscle to lift the heaviest load once.
A) flexibility
B) aerobic capacity
C) body coordination
D) muscular strength
- 12. It is the relative amount of fat in the body.
A) balance
B) body composition
C) flexibility
D) muscular endurance
- 13. The greatest change in the cardiovascular system due to aerobic training occurs in this organ,
A) muscles
B) lungs
C) blood vessels
D) heart
- 14. The stage of change of an alcoholic who attends a group therapy session where they share personal stories on how addiction has changed their life.
A) maintenance
B) barrier
C) contemplation
D) action
- 15. The act of reverting to old unhealthy behaviors after passing through the contemplation phase.
A) barrier
B) maintenance
C) contemplation
D) backslide
- 16. A condition when the blood pressure is chronically elevated even during rest.
A) hypertension
B) type 2 diabetes
C) cancer
D) obesity
- 17. It states that all training adaptations will be lost when the person stops training.
A) reversibility
B) overload
C) specificity
D) individuality
- 18. It refers to the difficulty level of an exercise.
A) time
B) frequency
C) intensity
D) type
- 19. It states that the rate of progression for one individual is different from another even if they are doing the same program.
A) individuality
B) overload
C) progression
D) PAR-Q
- 20. Stretching exercises that are best performed during the cool-down phase.
A) dynamic
B) none of the above
C) static
D) ballistic
- 21. A questionnaire designed to evaluate the readiness of a person to start an exercise program.
A) ATPA
B) RISKO
C) none of the above
D) PAR-Q
- 22. Traits that are associated with an increased likelihood of developing the disease.
A) none of the above
B) unhealthy behavior
C) hereditary traits
D) risk factor
- 23. It reflects the distance covered or the duration of an aerobic exercise.
A) type
B) time
C) frequency
D) intensity
- 24. The most important variable in improving aerobic capacity.
A) frequency
B) type
C) intensity
D) time
- 25. It is the disparity in strength between muscle pairs.
A) muscle strain
B) muscle weakness
C) muscle imbalance
D) none of the above
- 26. Which of the following is an example of an aerobic activity?
A) Push-ups
B) sprinting
C) weightlifting
D) jogging
- 27. What does FITT stand for?
A) Frequency, Interval, Technique, Timing
B) Fitness, Intensity, Time, Type
C) Flexibility, Interval, Type, Training
D) Frequency, Intensity, Time, Type
- 28. Which of the following is a muscle-strengthening activity?
A) Weightlifting
B) Yoga
C) smooth muscle
D) Jump rope
- 29. What type of activity increases heart rate over an extended period
A) resistance
B) aerobic
C) anaerobic
D) power lifting
- 30. Which fitness component refers to the ability of muscles to exert force?
A) agility
B) flexibility
C) endurance
D) strength
- 31. What is emotional eating?
A) eating while watching TV
B) eating to fuel performance
C) eating due to stress or emotion
D) eating during a party
- 32. What component of fitness does yoga improve the most?
A) flexibility
B) power
C) endurance
D) strength
- 33. What is the first step in planning a fitness program?
A) setting FITT goals
B) buying supplements
C) hiring a coach
D) sleeping
- 34. A student exercises every other day, what FITT principle shown?
A) time
B) frequency
C) type
D) intensity
- 35. What should you do after strenuous physical activity?
A) eat sweets
B) sleep
C) sit still
D) cool down and hydrate
- 36. Which action promotes bone strengthening?
A) jumping rope daily
B) meditation
C) swimming
D) reading books
- 37. A learner lifts weights every Monday and Thursday. What FITT principle does this show?
A) time
B) frequency
C) type
D) intensity
- 38. Choosing brisk walking as your regular workout refers to what FITT component?
A) type
B) frequency
C) time
D) intensity
- 39. Which exercise applies moderate intensity?
A) jogging
B) walking slowly
C) sprinting
D) sleeping
- 40. What is the best approach to improve cardiovascular endurance?
A) jogging regularly
B) sit-ups
C) weightlifting
D) stretching
- 41. A student feels dizzy after exercise. What is the likely cause?
A) dehydration
B) confidence
C) excitement
D) happiness
- 42. Why is it important to identify barriers to physical activity
A) to kip exercise
B) to make excuses
C) to avoid food
D) to find ways to overcome them
- 43. A student who works out hard but never warms up is prone to:
A) relaxation
B) injury
C) focus
D) strength
- 44. Eating while watching TV is an example of:
A) social eating
B) mindful eating
C) emotional eating
D) distracted eating
- 45. If your heart rate is too high during a workout, you should:
A) drink soda
B) stop and rest
C) keep going
D) increase the pace
- 46. What is the best action when feeling signs of heat exhaustion?
A) ignore them
B) push harder
C) drink water and rest
D) run faster
- 47. a class who wants to promote health. Which idea is best?
A) organize a fun run
B) skip PE class
C) plan a junk food party
D) host a movie marathon
- 48. A student wants to track their HRF status. What tool can they use?
A) alarm clock
B) watch
C) notebook
D) pulse monitor
- 49. Which practice promotes leadership in fitness?
A) refusing to join
B) leading group warm-ups
C) cheating
D) staying quiet
- 50. How can you apply what you learn in PE in your community?
A) stay inactive
B) keep it yourself
C) organize community workouts
D) eat more junk food
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