A) No mileage base needed B) 40 miles per week C) 5 miles per week D) 20 miles per week
A) Strength B) Endurance C) Flexibility D) Speed
A) Every other week B) Weekly C) Daily D) Monthly
A) Mental fatigue B) Glycogen depletion C) Dehydration D) Muscle soreness
A) Learn the course B) Build more muscle C) Reduce fatigue D) Increase speed
A) Fartlek B) Easy run C) Interval training D) Tempo run
A) Glycogen B) Water C) Fat D) Protein
A) Fiber B) Protein C) Fat D) Carbohydrates
A) 4-8 weeks B) 8-12 weeks C) 16-20 weeks D) 24-28 weeks
A) Build bulk B) Ignore C) Reduce impact D) Increase speed
A) Run through it B) Stop running C) Ignore D) Increase pace
A) Running B) Ignoring diet C) Sleep D) Weightlifting
A) Building muscle B) Pace awareness C) Increasing speed D) Improving flexibility
A) Dehydration B) Friction C) Overtraining D) Lack of sleep
A) A lot at once B) Only when thirsty C) Regularly D) Avoid water
A) Recover faster B) Improve flexibility C) Build endurance D) Increase speed
A) Guessing B) Running as fast as possible C) Previous race results D) Following a stranger
A) Minimalist B) Fashionable C) Comfortable and supportive D) Heels
A) Increasing protein B) Decreasing carb intake C) Eliminating carbs D) Increasing carb intake
A) Speed enhancement B) Bulk building C) Injury prevention D) No role
A) Snowy B) Hot and humid C) Cool and dry D) Rainy
A) Ignoring the pain B) Breaking down the race C) Worrying about other runners D) Thinking about the finish line the whole time
A) Recovery B) Building speed C) Building endurance D) Testing race pace
A) Trying new things B) Warming up C) Pacing yourself D) Hydrating
A) Iron B) Calcium C) Potassium D) Sodium
A) Reduce intensity B) Increase intensity C) Maintain intensity D) Ignore it and run through it
A) Walk the second half B) Run first half faster C) Maintain consistent pace D) Run second half faster
A) Rehydrate and refuel B) Run another marathon C) Sprint D) Forget about recovery
A) Persistent fatigue B) Increased speed C) Improved sleep D) Decreased appetite |