A) 40 miles per week B) No mileage base needed C) 20 miles per week D) 5 miles per week
A) Endurance B) Strength C) Flexibility D) Speed
A) Every other week B) Daily C) Weekly D) Monthly
A) Glycogen depletion B) Muscle soreness C) Mental fatigue D) Dehydration
A) Learn the course B) Increase speed C) Build more muscle D) Reduce fatigue
A) Fartlek B) Tempo run C) Interval training D) Easy run
A) Fat B) Water C) Protein D) Glycogen
A) Fiber B) Carbohydrates C) Protein D) Fat
A) 16-20 weeks B) 8-12 weeks C) 4-8 weeks D) 24-28 weeks
A) Build bulk B) Ignore C) Increase speed D) Reduce impact
A) Ignore B) Stop running C) Increase pace D) Run through it
A) Sleep B) Weightlifting C) Running D) Ignoring diet
A) Pace awareness B) Building muscle C) Increasing speed D) Improving flexibility
A) Dehydration B) Friction C) Overtraining D) Lack of sleep
A) Avoid water B) Regularly C) Only when thirsty D) A lot at once
A) Increase speed B) Improve flexibility C) Build endurance D) Recover faster
A) Guessing B) Following a stranger C) Previous race results D) Running as fast as possible
A) Minimalist B) Comfortable and supportive C) Fashionable D) Heels
A) Increasing protein B) Decreasing carb intake C) Eliminating carbs D) Increasing carb intake
A) Bulk building B) Injury prevention C) No role D) Speed enhancement
A) Cool and dry B) Hot and humid C) Snowy D) Rainy
A) Worrying about other runners B) Thinking about the finish line the whole time C) Breaking down the race D) Ignoring the pain
A) Building endurance B) Testing race pace C) Recovery D) Building speed
A) Hydrating B) Trying new things C) Pacing yourself D) Warming up
A) Potassium B) Calcium C) Iron D) Sodium
A) Maintain intensity B) Increase intensity C) Ignore it and run through it D) Reduce intensity
A) Maintain consistent pace B) Run first half faster C) Run second half faster D) Walk the second half
A) Forget about recovery B) Rehydrate and refuel C) Run another marathon D) Sprint
A) Improved sleep B) Increased speed C) Decreased appetite D) Persistent fatigue |