A) Wrist flexibility B) Core strength C) Strong shoulders D) Flexible hamstrings
A) Closer than shoulder-width B) Wider than shoulder-width C) Shoulder-width apart D) One hand in front of the other
A) An overly arched back B) A perfectly straight back C) A tilted pelvis D) A rounded back
A) Squats B) Sit-ups C) Wall walks D) Push-ups
A) The core B) The leg C) The head D) The arms
A) Improving technique B) Preventing a fall C) Adjusting hand placement D) Giving encouragement
A) Bend your knees B) Cartwheel out C) Try to hold on longer D) Fall straight down
A) Knuckle control B) Hand walking C) Finger tipping D) Palm adjustment
A) Biceps B) Pectorals C) Serratus anterior D) Trapezius
A) To create stability B) To show off C) To make it easier to kick up D) To improve wrist flexibility
A) Look at the ceiling B) Close your eyes C) Look straight ahead D) Focus on a point between your hands
A) To increase strength B) To make the handstand easier C) To improve balance D) To prevent injuries
A) Relaxing the core B) Arching the back C) Sticking your stomach out D) Engaging core and rounding the back slightly
A) Sand B) A soft mat C) Grass D) A hard floor
A) Once a month B) Several times a week C) Once a week D) Every day for hours
A) A pike position B) A straight line from hands to toes C) A bent back D) A type of handstand grip
A) Elbow stand B) Pike handstand C) Straddle handstand D) One-arm handstand
A) To increase shoulder flexibility B) To develop core control C) To improve wrist strength D) To learn to fall safely
A) Reduces wrist strain B) Improves balance directly C) Allows for proper alignment D) Increases leg strength
A) Lifting into a handstand from a seated or standing position B) Pressing actively through your shoulders C) A static handstand position D) A type of wrist exercise
A) Yoga B) Bicep curls C) Dislocates with a PVC pipe D) Bench press
A) Having flexible hamstrings B) Being able to get into a stretch with assistance C) Being able to do the splits D) Being able to move your limbs in a range of motion on your own
A) Being able to get into a stretch with assistance B) Being able to do the splits C) Being able to move your limbs in a range of motion on your own D) Having flexible hamstrings
A) Scapular retractions B) Crunches C) Pull ups D) Calf raises
A) Look at your toes B) Stack your shoulders over your wrists C) Keep your legs relaxed D) Bend your knees
A) To increase leg flexibility B) To make your handstand more impressive C) To develop body awareness D) To improve balance directly
A) By using wrist weights B) By practicing holding for longer periods C) By eating more protein D) By doing more kick-ups
A) They aren't important B) They prevent back bending C) They help stabilize the pelvis D) They provide power for the kick-up
A) Practice more often B) Wear wrist braces only C) Use parallettes D) Ignore the pain and push through it
A) Arch your back more B) Press more actively through your shoulders C) Kick up harder D) Bend your knees |