A) Strong shoulders B) Wrist flexibility C) Flexible hamstrings D) Core strength
A) Shoulder-width apart B) Wider than shoulder-width C) One hand in front of the other D) Closer than shoulder-width
A) An overly arched back B) A perfectly straight back C) A tilted pelvis D) A rounded back
A) Squats B) Push-ups C) Wall walks D) Sit-ups
A) The leg B) The core C) The arms D) The head
A) Adjusting hand placement B) Preventing a fall C) Giving encouragement D) Improving technique
A) Bend your knees B) Try to hold on longer C) Cartwheel out D) Fall straight down
A) Knuckle control B) Hand walking C) Palm adjustment D) Finger tipping
A) Trapezius B) Serratus anterior C) Pectorals D) Biceps
A) To improve wrist flexibility B) To make it easier to kick up C) To create stability D) To show off
A) Look at the ceiling B) Focus on a point between your hands C) Look straight ahead D) Close your eyes
A) To prevent injuries B) To improve balance C) To make the handstand easier D) To increase strength
A) Being able to do the splits B) Being able to move your limbs in a range of motion on your own C) Being able to get into a stretch with assistance D) Having flexible hamstrings
A) They provide power for the kick-up B) They aren't important C) They prevent back bending D) They help stabilize the pelvis
A) Grass B) A soft mat C) A hard floor D) Sand
A) Bicep curls B) Bench press C) Yoga D) Dislocates with a PVC pipe
A) Crunches B) Calf raises C) Scapular retractions D) Pull ups
A) Pike handstand B) One-arm handstand C) Elbow stand D) Straddle handstand
A) To develop body awareness B) To improve balance directly C) To make your handstand more impressive D) To increase leg flexibility
A) Bend your knees B) Kick up harder C) Arch your back more D) Press more actively through your shoulders
A) Bend your knees B) Stack your shoulders over your wrists C) Keep your legs relaxed D) Look at your toes
A) Being able to get into a stretch with assistance B) Being able to move your limbs in a range of motion on your own C) Having flexible hamstrings D) Being able to do the splits
A) A type of handstand grip B) A straight line from hands to toes C) A bent back D) A pike position
A) Pressing actively through your shoulders B) A type of wrist exercise C) Lifting into a handstand from a seated or standing position D) A static handstand position
A) Sticking your stomach out B) Relaxing the core C) Arching the back D) Engaging core and rounding the back slightly
A) Once a month B) Several times a week C) Every day for hours D) Once a week
A) By eating more protein B) By practicing holding for longer periods C) By using wrist weights D) By doing more kick-ups
A) Wear wrist braces only B) Ignore the pain and push through it C) Use parallettes D) Practice more often
A) Reduces wrist strain B) Improves balance directly C) Increases leg strength D) Allows for proper alignment
A) To learn to fall safely B) To develop core control C) To improve wrist strength D) To increase shoulder flexibility |