A) Core strength B) Wrist flexibility C) Strong shoulders D) Flexible hamstrings
A) Shoulder-width apart B) One hand in front of the other C) Closer than shoulder-width D) Wider than shoulder-width
A) A tilted pelvis B) A perfectly straight back C) An overly arched back D) A rounded back
A) Sit-ups B) Squats C) Push-ups D) Wall walks
A) The core B) The head C) The arms D) The leg
A) Giving encouragement B) Adjusting hand placement C) Preventing a fall D) Improving technique
A) Bend your knees B) Fall straight down C) Cartwheel out D) Try to hold on longer
A) Palm adjustment B) Knuckle control C) Hand walking D) Finger tipping
A) Trapezius B) Serratus anterior C) Pectorals D) Biceps
A) To show off B) To create stability C) To make it easier to kick up D) To improve wrist flexibility
A) Look straight ahead B) Close your eyes C) Focus on a point between your hands D) Look at the ceiling
A) To increase strength B) To prevent injuries C) To improve balance D) To make the handstand easier
A) Engaging core and rounding the back slightly B) Sticking your stomach out C) Arching the back D) Relaxing the core
A) Sand B) A soft mat C) A hard floor D) Grass
A) Every day for hours B) Once a month C) Once a week D) Several times a week
A) A type of handstand grip B) A straight line from hands to toes C) A pike position D) A bent back
A) Pike handstand B) Elbow stand C) Straddle handstand D) One-arm handstand
A) To learn to fall safely B) To develop core control C) To increase shoulder flexibility D) To improve wrist strength
A) Reduces wrist strain B) Allows for proper alignment C) Increases leg strength D) Improves balance directly
A) Lifting into a handstand from a seated or standing position B) A type of wrist exercise C) A static handstand position D) Pressing actively through your shoulders
A) Dislocates with a PVC pipe B) Bench press C) Yoga D) Bicep curls
A) Being able to move your limbs in a range of motion on your own B) Having flexible hamstrings C) Being able to do the splits D) Being able to get into a stretch with assistance
A) Being able to get into a stretch with assistance B) Being able to move your limbs in a range of motion on your own C) Being able to do the splits D) Having flexible hamstrings
A) Scapular retractions B) Crunches C) Calf raises D) Pull ups
A) Stack your shoulders over your wrists B) Bend your knees C) Keep your legs relaxed D) Look at your toes
A) To make your handstand more impressive B) To increase leg flexibility C) To develop body awareness D) To improve balance directly
A) By doing more kick-ups B) By using wrist weights C) By practicing holding for longer periods D) By eating more protein
A) They help stabilize the pelvis B) They aren't important C) They provide power for the kick-up D) They prevent back bending
A) Ignore the pain and push through it B) Wear wrist braces only C) Practice more often D) Use parallettes
A) Bend your knees B) Kick up harder C) Arch your back more D) Press more actively through your shoulders |