A) Flexible hamstrings B) Strong shoulders C) Core strength D) Wrist flexibility
A) Closer than shoulder-width B) One hand in front of the other C) Wider than shoulder-width D) Shoulder-width apart
A) A tilted pelvis B) An overly arched back C) A perfectly straight back D) A rounded back
A) Squats B) Wall walks C) Push-ups D) Sit-ups
A) The head B) The arms C) The core D) The leg
A) Giving encouragement B) Improving technique C) Preventing a fall D) Adjusting hand placement
A) Bend your knees B) Fall straight down C) Try to hold on longer D) Cartwheel out
A) Knuckle control B) Hand walking C) Finger tipping D) Palm adjustment
A) Pectorals B) Serratus anterior C) Trapezius D) Biceps
A) To make it easier to kick up B) To show off C) To improve wrist flexibility D) To create stability
A) Close your eyes B) Look at the ceiling C) Look straight ahead D) Focus on a point between your hands
A) To increase strength B) To make the handstand easier C) To prevent injuries D) To improve balance
A) Relaxing the core B) Sticking your stomach out C) Engaging core and rounding the back slightly D) Arching the back
A) Sand B) A hard floor C) A soft mat D) Grass
A) Once a week B) Once a month C) Every day for hours D) Several times a week
A) A pike position B) A type of handstand grip C) A bent back D) A straight line from hands to toes
A) Elbow stand B) Pike handstand C) Straddle handstand D) One-arm handstand
A) To increase shoulder flexibility B) To improve wrist strength C) To learn to fall safely D) To develop core control
A) Reduces wrist strain B) Allows for proper alignment C) Increases leg strength D) Improves balance directly
A) A static handstand position B) A type of wrist exercise C) Pressing actively through your shoulders D) Lifting into a handstand from a seated or standing position
A) Dislocates with a PVC pipe B) Bicep curls C) Yoga D) Bench press
A) Having flexible hamstrings B) Being able to get into a stretch with assistance C) Being able to do the splits D) Being able to move your limbs in a range of motion on your own
A) Having flexible hamstrings B) Being able to move your limbs in a range of motion on your own C) Being able to get into a stretch with assistance D) Being able to do the splits
A) Calf raises B) Scapular retractions C) Pull ups D) Crunches
A) Look at your toes B) Keep your legs relaxed C) Bend your knees D) Stack your shoulders over your wrists
A) To make your handstand more impressive B) To develop body awareness C) To improve balance directly D) To increase leg flexibility
A) By using wrist weights B) By eating more protein C) By doing more kick-ups D) By practicing holding for longer periods
A) They prevent back bending B) They aren't important C) They help stabilize the pelvis D) They provide power for the kick-up
A) Wear wrist braces only B) Ignore the pain and push through it C) Practice more often D) Use parallettes
A) Arch your back more B) Bend your knees C) Kick up harder D) Press more actively through your shoulders |