- 1. In this game, one player guards a can while the others try to knock it over with slippers or shoes.
A) Luksong Tinik
B) Patintero
C) Tumbang Preso
D) Chinese Garter
- 2. - A popular game where two teams try to cross a set of lines while avoiding
A) Tumbang Preso
B) Luksong Tinik
C) Agawan Base
D) Patintero
- 3. A jumping game where players leap over hands or feet of other players that are raised in different positions.
A) Patintero
B) Chinese Garter
C) Tumbang Preso
D) Luksong Tinik
- 4. Players take turns jumping over a stretched garter, which gradually gets higher as the game progresses.
A) Tumbang Preso
B) Patintero
C) Piko (Hopscotch)
D) Chinese Garter
- 5. Two teams try to capture each other’s base while avoiding being tagged.
A) Tumbang Preso
B) Agawan Base
C) Patintero
D) Piko (Hopscotch)
- 6. A hide-and-seek type game where one person is it and must search for and tag the other players, who are hiding. If they are tagged, theyre out.
A) Langit-Lupa
B) Luksong Baka
C) Pukpok Palayok
D) Pangalay (Taguan)
- 7. A jumping game where players must jump over a person who is crouched down (the "baka"). The crouched player gradually stands up higher, making it more challenging to jump over them.
A) Luksong Tinik
B) Luksong Baka
C) Langit-Lupa
D) Pukpok Palayok
- 8. Players must either jump to touch an object representing heaven or crouch down to the ground (earth) when the words are called. If they make a mistake, they`re out.
A) Paniyok
B) Habulan
C) Langit-Lupa
D) Siatong
- 9. In this game, one player is blindfolded and tries to hit a clay pot (?) with a stick while the other players try to distract them by making noise. The goal is to break the pot with the stick.
A) Pukpok Palayok
B) Sipa
C) Bato-Bato-Pik
D) Habulan
- 10. A simple running game where one player chases the others and tries to tag them. Once tagged, a player becomes part of the it team.
A) Sipa
B) Habulan
C) Paniyok
D) Luksong Baka
- 11. where players use their hands to form one of three shapes (?,?,?). The winner is determined based on the combination of the shapes.
A) Habulan
B) Paniyok
C) Pukpok Palayok
D) Bato-Bato-Pik
- 12. A game similar to hacky sack, where
A) Habulan
B) Patintero
C) Siatong
D) Sipa
- 13. A traditional Filipino game where small pieces of wood or shells are tossed into the air, and players must catch them in a particular pattern.
A) Langit-Lupa
B) Luksong Baka
C) Siatong
D) Paniyok
- 14. A game where players sit in a circle, and one person is selected to walk around the circle and secretly put a small object (like a stone) in someone’s lap. That person then must guess who placed it there.
A) Paniyok
B) Sipa
C) Langit-Lupa
D) Bato-Bato-Pik
- 15. involves walking on natural paths, trails, or terrain in the wilderness, often in mountainous or forested areas. It can be done for a few hours or an entire day. Hiking can be a relaxing activity or physically challenging, depending on the difficulty of the trail.
A) Bla Bla Bla
B) Backpacking
C) Hiking
D) Camping
- 16. A lightweight, comfortable backpack to carry your essentials.
A) Water
B) Map & Compass/GPS
C) Backpack
D) Snacks
- 17. Carry enough water to stay hydrated throughout the hike. A water bottle or hydration reservoir is essential.
A) Water
B) Snacks
C) Backpack
D) Map & Compass/GPS
- 18. Non-perishable, high-energy foods like granola bars, nuts, or dried fruit.
A) Snacks
B) Bla Bla Bla
C) Backpack
D) Water
- 19. Essential for navigation, especially in unfamiliar areas.
A) Sun Protection
B) First Aid Kit
C) Emergency Whistle
D) Map & Compass/GPS
- 20. A small kit with bandages, antiseptic wipes, and basic medications.
A) Map & Compass/GPS
B) First Aid Kit
C) Sun Protection
D) Emergency Whistle
- 21. Sunglasses, sunscreen, and a hat to protect from sun exposure.
A) Backpack
B) Sun Protection
C) First Aid Kit
D) Map & Compass/GPS
- 22. Dress in layers to adapt to changes in weather. Avoid cotton as it holds moisture.
A) Water
B) Weather-Appropriate Clothing
C) Knife or Multi-tool
D) Headlamp/Flashlight
- 23. For small tasks like food preparation, cutting rope, or making repairs.
A) Weather-Appropriate Clothing
B) First Aid Kit
C) Backpack
D) Knife or Multi-tool
- 24. Even for short hikes, it’s important to have a light source in case you’re out longer than expected.
A) Headlamp/Flashlight
B) Weather-Appropriate Clothing
C) Sun Protection
D) Personal Identification & Emergency Contact Info
- 25. A good quality tent that’s suitable for the conditions and the number of people camping.
A) Sleeping Bag
B) Sleeping Pad
C) Tent
D) Camping Stove or Cooking Equipment
- 26. Choose a sleeping bag suited for the season and temperature range.
A) Sleeping Bag
B) Sleeping Pad
C) Camping Stove or Cooking Equipment
D) Tent
- 27. A pad or inflatable mattress for comfort and insulation from the ground.
A) Tent
B) Camping Stove or Cooking Equipment
C) Sleeping Bag
D) Sleeping Pad
- 28. A portable stove and cookware for preparing meals, or a campfire if allowed.
A) Sleeping Bag
B) Camping Stove or Cooking Equipment
C) Tent
D) Sleeping Pad
- 29. Non-perishable foods like freeze-dried meals, canned goods, or ready-
to-eat meals.
A) Water Filter/Purification System
B) Fire Starting Kit
C) Food & Snacks
D) Headlamp/Flashlight
- 30. Essential for drinking water if you’re in a remote
location with no potable water.
A) Headlamp/Flashlight
B) Fire Starting Kit
C) Water Filter/Purification System
D) Food & Snacks
- 31. Waterproof matches, a lighter, or a firestarter for making campfires.
A) Water Filter/Purification System
B) Fire Starting Kit
C) Headlamp/Flashlight
D) Food & Snacks
- 32. For after-dark activities or navigating around the campsite.
A) Fire Starting Kit
B) Water Filter/Purification System
C) Food & Snacks
D) Headlamp/Flashlight
- 33. A lightweight chair or ground mat to sit on comfortably.
A) Camping Chair/Seating
B) Trash Bags
- 34. For packing out your trash and leaving no trace of your stay.
A) Trash Bags
B) Camping Chair/Seating
- 35. is a more adventurous and physically demanding activity that combines hiking and camping. It usually involves multi-day trips, where you hike and camp in remote or wilderness areas, carrying all your supplies in a backpack.
A) BlackFlip :)
B) Tent
C) Backpacking
D) Camping
- 36. Backpacking combines hiking and camping, so you need to pack light, but also ensure you have everything to survive for multiple days in the wilderness. Here`s what to bring
A) Camping
B) Backpacking Essentials
C) Backpacking
- 37. A larger, comfortable, and ergonomic backpack that can carry all your gear, usually in the 50–70L range.
A) Tent
B) Backpacking
C) Backpacking Backpack
- 38. A lightweight tent or bivy sack. Ultralight options include tarps or hammocks for a simpler setup.
A) Sleeping Bag & Pad
B) Shelter
- 39. A compact, lightweight sleeping bag and a sleep pad (self-inflating or foam) to provide insulation.
A) Sleeping Bag & Pad
B) Shelter
- 40. Carry enough water and a filter or purification tablets to ensure you have clean drinking water on the trail.
A) Water
B) Food
- 41. Lightweight, energy-dense food such as dehydrated meals, trail mix, jerky, or energy bars.
A) Food
B) Water
- 42. Layered clothing that includes moisture-wicking base layers, an insulating layer, and a waterproof/windproof outer layer.
A) Stove & Fuel
B) Clothing
- 43. A lightweight backpacking stove and a small amount of fuel to cook meals. A small pot for boiling water is also helpful.
A) Stove & Fuel
B) Clothing
- 44. A map, compass, or GPS. Make sure you have a plan for navigating remote trails.
A) Navigation Tools
B) First Aid Kit
- 45. A small, basic first aid kit including band-aids, pain relievers, blister care, and any personal medication.
A) Navigation Tools
B) First Aid Kit
- 46. A small, lightweight tool for various tasks like food prep, repairs, or cutting cordage. 11. Trekking Poles:
A) Knife/Multitool
B) Trekking Poles
- 47. Optional but useful for reducing strain on knees and improving stability while hiking with a heavy pack.
A) Trekking Poles
B) Knife/Multitool
- 48. Matches, lighters, or fire starter sticks for making fires.
A) Toiletries
B) First Starting Gear
- 49. Biodegradable soap, toilet paper, and a trowel for digging a cat hole if there are no facilities.
A) Toiletries
B) First Starting Gear
- 50. A lightweight emergency bivy or space blanket can be a lifesaver in an emergency.
A) Emergency Shelter
B) Trash Bag
- 51. Always pack out everything you bring, including trash, food wrappers, and toilet paper.
A) Emergency Shelter
B) Trash Bag
- 52. For sun protection during extended exposure
A) Sunglasses and Hat
B) Multi-purpose Cordage/Paracord:
- 53. Can be used for setting up tarps, hanging food, or making repairs.
A) Multi-purpose Cordage/Paracord
B) Sunglasses and Hat
- 54. Especially important in warmer, more humid climates.
A) Camera or Journal
B) Insect Repellent
- 55. If you like to document your adventures.
A) Camera or Journal
B) Insect Repellent
- 56. For keeping your devices powered if you`re in a more developed area or need backup power.
A) Camera or Journal
B) Portable Solar Charger
- 57. For birdwatching or wildlife spotting during your hike or camping trip.
A) Know the Area
B) Binoculars
- 58. Research the weather, trail conditions, and potential hazards in the area you plan to hike, camp, or backpack in.
A) Binoculars
B) Know the Area
- 59. Always share your route and expected return time with someone you trust in case something goes wrong.
A) Tell Someone Your Plans
B) Pack for Emergencies
- 60. Be ready for unexpected situations like extreme weather, injuries, or getting lost.
A) Tell Someone Your Plans
B) Pack for Emergencies
- 61. Don’t push yourself too hard—especially in unfamiliar or difficult terrain.
A) Rock climbing
B) Know Your Limits
- 62. The primary focus is on reaching the top of a climb, often requiring various techniques such as
A) Know Your Limits
B) Rock climbing
- 63. Involves placing your own protective gear (like nuts, cams, or slings) into the rock as you climb. It requires more technical skills and experience.
A) Sport Climbing
B) Trad (Traditional) Climbing
- 64. Uses pre-placed bolts and anchors for protection. It's generally faster and more accessible than trad climbing.
A) Trad (Traditional) Climbing
B) Sport Climbing
- 65. Climbing with a rope attached for safety, usually requiring a belay (a system to control the rope and prevent a fall).
A) Rope Climbing
B) Bouldering
- 66. on the other hand, involves climbing shorter rock formations or artificial walls (called boulders), usually no higher than 15-20 feet. Because the climbs are shorter, ropes and harnesses aren`t used, but crash pads are placed on the ground for protection in case of falls. Bouldering is more about power, technique, and agility.
A) Rope Climbing
B) Bouldering
- 67. Rock climbing is often about climbing higher, more technical routes, while bouldering involves shorter, more intense climbs.
A) Height
B) Safety Gear
C) Difficulty
- 68. Rock climbing requires ropes, harnesses, and protective gear, while bouldering typically only requires climbing shoes and crash pads.
A) Difficulty
B) Height
C) Safety Gear
- 69. Bouldering problems tend to be shorter but are often more intense and physically demanding compared to longer routes in rock climbing.
A) Safety Gear
B) Height
C) Difficulty
- 70. This is great for beginners and involves calm waters. It`s a more relaxed style, often done on lakes, rivers, or bays.
A) Sea Kayaking
B) Whitewater Kayaking
C) Recreational Kayaking
- 71. This involves navigating more challenging and fast-moving water, such as rapids in rivers. It requires more skill and experience.
A) Recreational Kayaking
B) Whitewater Kayaking
C) Sea Kayaking
- 72. Done in the ocean, sea kayaking involves navigating through waves, tides, and sometimes longer trips across the water.
A) Sea Kayaking
B) Whitewater Kayaking
C) Recreational Kayaking
- 73. SUP: Done on calm, flat water like lakes or bays. It`s a great way to relax, enjoy the scenery, or get a light workout.
A) Surf SUP
B) Recreational SUP
C) Yoga SUP
D) Racing SUP
- 74. A more competitive form of paddleboarding that takes place in open water or on specific race courses.
A) Yoga SUP
B) Recreational SUP
C) Surf SUP
D) Racing SUP
- 75. Involves paddling on waves like surfing but on a larger board.
A) Recreational SUP
B) Yoga SUP
C) Racing SUP
D) Surf SUP
- 76. A mix of yoga and paddleboarding where you perform yoga poses on the paddleboard while on calm water.
A) Surf SUP
B) Recreational SUP
C) Racing SUP
D) Yoga SUP
- 77. In kayaking, you`re seated and using a double-bladed paddle. In paddleboarding, you`re standing and using a single-bladed paddle.
A) Difficulty
B) Equipment
C) Position
- 78. Paddleboarding can be easier for beginners because of the more upright, accessible position, while kayaking may require more skill in maneuvering and paddling, especially in rough waters.
A) Equipment
B) Position
C) Difficulty
- 79. Kayaks tend to be bulkier and require more equipment (paddles, life vests, etc.), while paddleboards are typically lighter and more portable.
A) Difficulty
B) Equipment
C) Position
- 80. Simply listening to your favorite music can be a great way to unwind, improve mood, and relax.
A) Listening to Music
B) Singing
C) Playing Musical Instruments
- 81. It improves brain function, enhances memory, and boosts creativity.
A) Listening to Music
B) Playing Musical Instruments
C) Singing
- 82. Joining a choir or karaoke session with friends can be a fun way to bond and express yourself.
A) Singing
B) Playing Musical Instruments
C) Listening to Music
- 83. Music therapy, where music is used as a tool to improve well-being, is another growing field. It helps people relax, heal, and emotionally process their experiences.
A) Listening to Music
B) Music and Therapy
C) Singing
- 84. It provides a way to meet new people, build friendships, and be active while enjoying great music.
A) Social Dance
B) Dance Classes
C) Freestyle Dancing
- 85. It helps improve coordination, flexibility, balance, and strength.
A) Dance Classes
B) Freestyle Dancing
C) Social Dance
- 86. Freestyle dancing allows individuals to express themselves creatively, moving to their own rhythm and music.
A) Freestyle Dancing
B) Dance Classes
C) Social Dance
- 87. They often have upbeat music that makes working out feel more like a celebration than a workout.
A) Cultural and Traditional Dance
B) Fitness Dance
- 88. Different cultures have their own forms of traditional dance, like the Hula from Hawaii, Ballet Folklórico from Mexico, Flamenco from Spain, or Bharatanatyam from India.
A) Fitness Dance
B) Cultural and Traditional Dance
- 89. Both music (via playing instruments or singing) and dance provide physical benefits like improved coordination, balance, muscle strength, and flexibility.
A) Physical Health
B) Mental and Emotional Health
C) Creativity and Expression
D) Social Interaction
- 90. Both offer stress relief, boost mood, and improve cognitive function. Music, especially, can help reduce anxiety, depression, and even pain.
A) Creativity and Expression
B) Physical Health
C) Mental and Emotional Health
D) Social Interaction
- 91. Whether you`re jamming with a band, dancing at a party, or participating in a group activity, both music and dance are social activities that encourage community and bonding.
A) Physical Health
B) Creativity and Expression
C) Mental and Emotional Health
D) Social Interaction
- 92. Music and dance provide avenues for creative expression. They allow you to express your feelings, ideas, and stories in a way that words sometimes cannot.
A) Social Interaction
B) Creativity and Expression
C) Physical Health
D) Mental and Emotional Health
- 93. crafts are a wonderful and relaxing form of recreation that allows you to tap into your creativity while creating something beautiful or functional.
A) Arts and Craft
B) Painting and Drawing
- 94. Watercolor: A popular form of painting using transparent pigments and water. It’s known for its fluid and light colors.
A) Painting and Drawing
B) Arts and Craft
- 95. Knitting: Using needles and yarn to create fabric, typically for scarves, sweaters, hats, or blankets.
A) Knitting and Crocheting
B) Scrapbooking
- 96. The art of creating personalized albums by decorating and arranging photos, memorabilia, and decorative elements (like stickers, paper cutouts, and stamps).
A) Knitting and Crocheting
B) Scrapbooking
- 97. Crafting is a meditative process that helps you relax and focus, reducing anxiety and stress.
A) Stress Relief
B) Improved Focus and Coordination
C) Sense of Accomplishment
D) Creativity Boost
- 98. Arts and crafts stimulate the creative areas of your brain, allowing you to think outside the box and experiment.
A) Stress Relief
B) Sense of Accomplishment
C) Creativity Boost
D) Improved Focus and Coordination
- 99. Many crafts require careful attention to detail, which helps improve focus, dexterity, and hand-eye coordination.
A) Improved Focus and Coordination
B) Stress Relief
C) Sense of Accomplishment
D) Creativity Boost
- 100. Finishing a craft project gives you a sense of achievement and pride, especially when you see the final product.
A) Stress Relief
B) Sense of Accomplishment
C) Improved Focus and Coordination
D) Creativity Boost
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