2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Give it to another player to return
B) Return it to its proper storage area
C) Place it on the floor
D) Leave it anywhere
  • 2. Why should you always inspect equipment before using it?
A) To save time
B) To check if it is clean
C) To ensure it is safe and in good condition
D) To make it look new
  • 3. Proper etiquette in using facilities means:
A) Ignoring rules posted in the area
B) Using it anytime even without permission
C) Using it responsibly and respecting others
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Hide it
B) Ask a friend to fix it
C) Use it carefully
D) Report it to the teacher or supervisor
  • 5. Shoes with spikes should be used only:
A) Inside the classroom
B) On the field or designated area
C) Anywhere you want
D) On tiled floors
  • 6. Throwing balls or equipment recklessly can cause:
A) Fun
B) Teamwork
C) More practice time
D) Accidents or injuries
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To prevent accidents and ensure fairness
B) To save money
C) To get more playing time
D) To avoid punishment
  • 8. 8.Sharing equipment properly shows:
A) Competition
B) Responsibility and respect
C) Disrespect
D) Selfishness
  • 9. What should you do after using exercise machines in a gym?
A) Leave them sweaty
B) Lock them for yourself
C) Push them to the side
D) Wipe them clean and return settings to neutral
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It makes practice fun
B) It saves time
C) It can cause damage and accidents
D) It wastes energy
  • 11. When borrowing equipment, you should:
A) Keep it until someone asks for it
B) Return it promptly after use
C) Give it to another student
D) Leave it on the floor
  • 12. Respecting time schedules in using facilities means:
A) Allowing others to use it when it’s their turn
B) Extending your time if no one is watching
C) Staying until you are tired
D) Ignoring the time limit
  • 13. Which of the following is an example of unsafe practice?
A) Wearing proper attire
B) Running in a wet court
C) Returning equipment after use
D) Using equipment for its intended purpose
  • 14. Proper attire is required in facilities because:
A) It prevents injuries and ensures comfort
B) It looks fashionable
C) Teachers require it
D) Everyone is wearing the same
  • 15. If the floor of the gym is wet, the proper action is to:
A) Continue the activity carefully
B) Ignore it
C) Mop it without telling anyone
D) Inform the teacher and stop the activity until safe
  • 16. In a swimming pool facility, students should:
A) Run around the poolside
B) Play rough games
C) Follow lifeguard instructions
D) Push others into the water
  • 17. What does “facility etiquette” promote?
A) Respect, safety, and discipline
B) Popularity
C) Competition
D) Longer playing time
  • 18. Which of these is NOT a proper way of handling equipment?
A) Carrying rackets carefully
B) Storing items properly
C) Sitting on gym equipment when not exercising
D) Using a ball for its intended sport
  • 19. What is the main reason for observing safety rules?
A) To avoid being scolded
B) To impress classmates
C) To prevent accidents and protect everyone
D) To finish early
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Save a spot for your friends only
B) Respect others and clean up after yourself
C) Leave trash behind
D) Ignore posted reminders
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Display a list of top athletes
B) Require medical clearance for all participants
C) Increase the registration fee
D) Offer a free training plan and group support
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Buy expensive swim gear immediately
B) Start training only a week before the even
C) Skip the swim and focus on biking
D) Hire a swim coach and follow a structured plan
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will run as much as I can whenever I want
B) “I want to run forever.”
C) “I will train every day without rest.”
D) “I will finish a 10K race in 3 months by running 3x a week.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Posting a race announcement on a bulletin board
B) Providing incentives and peer support groups
C) Mandating students to join the event
D) Limiting participants to varsity athletes only
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Skip warm-up to save time
B) Start with high-intensity cardio
C) Go straight to fast choreography
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Bring your own hydration gear
B) Rely on event staff for hydration
C) Skip hydration to move faster
D) Drink a lot only before the race
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Offer rewards and progress tracking
B) Keep the challenge secret
C) Limit participants to regular gym-goers
D) Avoid setting clear guidelines
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ensuring medical support and proper pacing
B) Encouraging fast running
C) Allowing unsupervised routes
D) Ignoring warm-up and cool-down
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Limiting participation to fit individuals
B) Offering different race distances
C) Allowing only professional athletes
D) Requiring strict performance standards
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Reflect on performance and adjust training
B) Stop training to rest permanently
C) Sign up for harder events without preparation
D) Ignore feedback
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Seeing friends successfully complete a run and joining them next time
B) Joining a gym alone
C) Watching online races
D) Buying running shoes
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) The route was too short
B) Runners were unmotivated
C) That’s a common fatigue point requiring better pacing
D) It was the starting line
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) Brand of water bottles used
B) The number of medals ordered
C) T-shirt color
D) Weather conditions, registration process, and promotion
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Equipment
B) Environmental adaptation
C) Cross-training
D) Nutrition
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The importance of expensive bikes
B) Random luck
C) The role of weather alone
D) The impact of consistent preparation
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Obstacle races are shorter
B) There were more prizes in yoga
C) Yoga may be perceived as less intimidating and more accessible
D) Yoga requires less skill
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Team events reduce competition
B) People avoid individual sports
C) Solo activities are more expensive
D) Social engagement boosts participation
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Insufficient endurance training
B) Lack of hydration
C) Poor sleep
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) People dislike challenges
B) Safety rules are unnecessary
C) Registration was free
D) Safety increases trust and confidence
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Uniform color
B) A more convenient schedule and accessible route
C) Stricter rules
D) Smaller prizes
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Shorten the event duration
B) Combine incentives, social media promotion, and inclusive activities
C) Offer free food and entertainment only
D) Lower the registration fee only
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) T-shirt size availability
B) Music playlist
C) Safety measures and venue adaptability
D) The number of medals to give
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “Did you win the race?”
B) “Do you like fitness?”
C) “What part of the event motivated or discouraged your participation?”
D) “What’s your favorite food?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Offer one-time rewards only
B) Increase registration fees
C) Build a community and provide progress tracking
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Limit participation to youth
B) Set a single intense course for all
C) Offer only competitive races
D) Create age-appropriate activities and flexible levels
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Limit participation to youth
B) Set a single intense course for all
C) Create age-appropriate activities and flexible levels
D) Offer only competitive races
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) The organizer’s personal preference
B) Community interest and capability
C) Which is cheaper
D) The color of race banners
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Increase trash bins without waste segregation
B) Use single-use plastic bottles
C) Partner with local suppliers and use eco-friendly materials
D) Avoid promoting environmental awareness
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Focus only on competitive athletes
B) Require daily gym attendance
C) Host inclusive, enjoyable fitness events with health education
D) Ban sugary foods immediately
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It requires little planning.”
B) “It’s a small, exclusive race.”
C) “It will promote community health, brand visibility, and social impact.”
D) “It’s just for fun.”
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