2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Give it to another player to return
B) Leave it anywhere
C) Place it on the floor
D) Return it to its proper storage area
  • 2. Why should you always inspect equipment before using it?
A) To save time
B) To make it look new
C) To check if it is clean
D) To ensure it is safe and in good condition
  • 3. Proper etiquette in using facilities means:
A) Using it responsibly and respecting others
B) Using it anytime even without permission
C) Ignoring rules posted in the area
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Report it to the teacher or supervisor
B) Use it carefully
C) Ask a friend to fix it
D) Hide it
  • 5. Shoes with spikes should be used only:
A) Anywhere you want
B) Inside the classroom
C) On the field or designated area
D) On tiled floors
  • 6. Throwing balls or equipment recklessly can cause:
A) Accidents or injuries
B) Teamwork
C) More practice time
D) Fun
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To save money
B) To avoid punishment
C) To prevent accidents and ensure fairness
D) To get more playing time
  • 8. 8.Sharing equipment properly shows:
A) Competition
B) Disrespect
C) Responsibility and respect
D) Selfishness
  • 9. What should you do after using exercise machines in a gym?
A) Push them to the side
B) Leave them sweaty
C) Wipe them clean and return settings to neutral
D) Lock them for yourself
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It can cause damage and accidents
B) It wastes energy
C) It makes practice fun
D) It saves time
  • 11. When borrowing equipment, you should:
A) Return it promptly after use
B) Keep it until someone asks for it
C) Leave it on the floor
D) Give it to another student
  • 12. Respecting time schedules in using facilities means:
A) Allowing others to use it when it’s their turn
B) Extending your time if no one is watching
C) Ignoring the time limit
D) Staying until you are tired
  • 13. Which of the following is an example of unsafe practice?
A) Returning equipment after use
B) Running in a wet court
C) Wearing proper attire
D) Using equipment for its intended purpose
  • 14. Proper attire is required in facilities because:
A) Teachers require it
B) It prevents injuries and ensures comfort
C) Everyone is wearing the same
D) It looks fashionable
  • 15. If the floor of the gym is wet, the proper action is to:
A) Continue the activity carefully
B) Ignore it
C) Inform the teacher and stop the activity until safe
D) Mop it without telling anyone
  • 16. In a swimming pool facility, students should:
A) Play rough games
B) Run around the poolside
C) Follow lifeguard instructions
D) Push others into the water
  • 17. What does “facility etiquette” promote?
A) Competition
B) Longer playing time
C) Popularity
D) Respect, safety, and discipline
  • 18. Which of these is NOT a proper way of handling equipment?
A) Storing items properly
B) Sitting on gym equipment when not exercising
C) Using a ball for its intended sport
D) Carrying rackets carefully
  • 19. What is the main reason for observing safety rules?
A) To prevent accidents and protect everyone
B) To finish early
C) To impress classmates
D) To avoid being scolded
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Respect others and clean up after yourself
B) Save a spot for your friends only
C) Ignore posted reminders
D) Leave trash behind
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Increase the registration fee
B) Require medical clearance for all participants
C) Display a list of top athletes
D) Offer a free training plan and group support
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Hire a swim coach and follow a structured plan
B) Buy expensive swim gear immediately
C) Start training only a week before the even
D) Skip the swim and focus on biking
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I want to run forever.”
B) “I will finish a 10K race in 3 months by running 3x a week.”
C) “I will run as much as I can whenever I want
D) “I will train every day without rest.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Mandating students to join the event
B) Posting a race announcement on a bulletin board
C) Providing incentives and peer support groups
D) Limiting participants to varsity athletes only
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Begin with light mobility and dynamic stretches
B) Go straight to fast choreography
C) Start with high-intensity cardio
D) Skip warm-up to save time
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Bring your own hydration gear
B) Skip hydration to move faster
C) Rely on event staff for hydration
D) Drink a lot only before the race
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Avoid setting clear guidelines
B) Limit participants to regular gym-goers
C) Keep the challenge secret
D) Offer rewards and progress tracking
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ensuring medical support and proper pacing
B) Encouraging fast running
C) Allowing unsupervised routes
D) Ignoring warm-up and cool-down
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Allowing only professional athletes
B) Limiting participation to fit individuals
C) Requiring strict performance standards
D) Offering different race distances
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Sign up for harder events without preparation
B) Stop training to rest permanently
C) Ignore feedback
D) Reflect on performance and adjust training
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Watching online races
B) Seeing friends successfully complete a run and joining them next time
C) Buying running shoes
D) Joining a gym alone
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) That’s a common fatigue point requiring better pacing
B) Runners were unmotivated
C) It was the starting line
D) The route was too short
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) The number of medals ordered
B) Weather conditions, registration process, and promotion
C) Brand of water bottles used
D) T-shirt color
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Cross-training
B) Nutrition
C) Environmental adaptation
D) Equipment
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The importance of expensive bikes
B) The role of weather alone
C) Random luck
D) The impact of consistent preparation
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga may be perceived as less intimidating and more accessible
B) Yoga requires less skill
C) There were more prizes in yoga
D) Obstacle races are shorter
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) People avoid individual sports
B) Solo activities are more expensive
C) Team events reduce competition
D) Social engagement boosts participation
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Insufficient endurance training
B) Lack of hydration
C) Poor sleep
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety increases trust and confidence
B) People dislike challenges
C) Registration was free
D) Safety rules are unnecessary
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Uniform color
B) Smaller prizes
C) A more convenient schedule and accessible route
D) Stricter rules
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Lower the registration fee only
B) Combine incentives, social media promotion, and inclusive activities
C) Offer free food and entertainment only
D) Shorten the event duration
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) The number of medals to give
B) Music playlist
C) Safety measures and venue adaptability
D) T-shirt size availability
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What part of the event motivated or discouraged your participation?”
B) “What’s your favorite food?”
C) “Did you win the race?”
D) “Do you like fitness?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Offer one-time rewards only
B) Build a community and provide progress tracking
C) Increase registration fees
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Limit participation to youth
B) Set a single intense course for all
C) Offer only competitive races
D) Create age-appropriate activities and flexible levels
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Limit participation to youth
B) Create age-appropriate activities and flexible levels
C) Set a single intense course for all
D) Offer only competitive races
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) The organizer’s personal preference
B) Community interest and capability
C) Which is cheaper
D) The color of race banners
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Avoid promoting environmental awareness
B) Use single-use plastic bottles
C) Partner with local suppliers and use eco-friendly materials
D) Increase trash bins without waste segregation
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Host inclusive, enjoyable fitness events with health education
B) Focus only on competitive athletes
C) Require daily gym attendance
D) Ban sugary foods immediately
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It will promote community health, brand visibility, and social impact.”
B) “It requires little planning.”
C) “It’s a small, exclusive race.”
D) “It’s just for fun.”
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