2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Give it to another player to return
B) Place it on the floor
C) Leave it anywhere
D) Return it to its proper storage area
  • 2. Why should you always inspect equipment before using it?
A) To check if it is clean
B) To ensure it is safe and in good condition
C) To make it look new
D) To save time
  • 3. Proper etiquette in using facilities means:
A) Ignoring rules posted in the area
B) Using it responsibly and respecting others
C) Keeping it only for yourself
D) Using it anytime even without permission
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Ask a friend to fix it
B) Use it carefully
C) Report it to the teacher or supervisor
D) Hide it
  • 5. Shoes with spikes should be used only:
A) Anywhere you want
B) On the field or designated area
C) On tiled floors
D) Inside the classroom
  • 6. Throwing balls or equipment recklessly can cause:
A) Fun
B) Teamwork
C) More practice time
D) Accidents or injuries
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To get more playing time
B) To avoid punishment
C) To prevent accidents and ensure fairness
D) To save money
  • 8. 8.Sharing equipment properly shows:
A) Selfishness
B) Competition
C) Responsibility and respect
D) Disrespect
  • 9. What should you do after using exercise machines in a gym?
A) Lock them for yourself
B) Leave them sweaty
C) Push them to the side
D) Wipe them clean and return settings to neutral
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It makes practice fun
B) It can cause damage and accidents
C) It wastes energy
D) It saves time
  • 11. When borrowing equipment, you should:
A) Leave it on the floor
B) Give it to another student
C) Keep it until someone asks for it
D) Return it promptly after use
  • 12. Respecting time schedules in using facilities means:
A) Allowing others to use it when it’s their turn
B) Ignoring the time limit
C) Staying until you are tired
D) Extending your time if no one is watching
  • 13. Which of the following is an example of unsafe practice?
A) Running in a wet court
B) Returning equipment after use
C) Wearing proper attire
D) Using equipment for its intended purpose
  • 14. Proper attire is required in facilities because:
A) Teachers require it
B) Everyone is wearing the same
C) It looks fashionable
D) It prevents injuries and ensures comfort
  • 15. If the floor of the gym is wet, the proper action is to:
A) Mop it without telling anyone
B) Continue the activity carefully
C) Ignore it
D) Inform the teacher and stop the activity until safe
  • 16. In a swimming pool facility, students should:
A) Push others into the water
B) Play rough games
C) Follow lifeguard instructions
D) Run around the poolside
  • 17. What does “facility etiquette” promote?
A) Respect, safety, and discipline
B) Longer playing time
C) Popularity
D) Competition
  • 18. Which of these is NOT a proper way of handling equipment?
A) Carrying rackets carefully
B) Using a ball for its intended sport
C) Sitting on gym equipment when not exercising
D) Storing items properly
  • 19. What is the main reason for observing safety rules?
A) To avoid being scolded
B) To prevent accidents and protect everyone
C) To finish early
D) To impress classmates
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Leave trash behind
B) Ignore posted reminders
C) Respect others and clean up after yourself
D) Save a spot for your friends only
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Increase the registration fee
B) Display a list of top athletes
C) Require medical clearance for all participants
D) Offer a free training plan and group support
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Start training only a week before the even
B) Buy expensive swim gear immediately
C) Skip the swim and focus on biking
D) Hire a swim coach and follow a structured plan
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will finish a 10K race in 3 months by running 3x a week.”
B) “I will train every day without rest.”
C) “I want to run forever.”
D) “I will run as much as I can whenever I want
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Providing incentives and peer support groups
B) Posting a race announcement on a bulletin board
C) Limiting participants to varsity athletes only
D) Mandating students to join the event
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Start with high-intensity cardio
B) Begin with light mobility and dynamic stretches
C) Skip warm-up to save time
D) Go straight to fast choreography
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Bring your own hydration gear
B) Rely on event staff for hydration
C) Skip hydration to move faster
D) Drink a lot only before the race
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Keep the challenge secret
B) Offer rewards and progress tracking
C) Limit participants to regular gym-goers
D) Avoid setting clear guidelines
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Encouraging fast running
B) Ignoring warm-up and cool-down
C) Allowing unsupervised routes
D) Ensuring medical support and proper pacing
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Limiting participation to fit individuals
B) Offering different race distances
C) Requiring strict performance standards
D) Allowing only professional athletes
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Reflect on performance and adjust training
B) Stop training to rest permanently
C) Ignore feedback
D) Sign up for harder events without preparation
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Watching online races
B) Seeing friends successfully complete a run and joining them next time
C) Buying running shoes
D) Joining a gym alone
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) It was the starting line
B) The route was too short
C) Runners were unmotivated
D) That’s a common fatigue point requiring better pacing
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) T-shirt color
B) The number of medals ordered
C) Brand of water bottles used
D) Weather conditions, registration process, and promotion
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Nutrition
B) Equipment
C) Environmental adaptation
D) Cross-training
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) Random luck
B) The impact of consistent preparation
C) The importance of expensive bikes
D) The role of weather alone
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Obstacle races are shorter
B) Yoga requires less skill
C) Yoga may be perceived as less intimidating and more accessible
D) There were more prizes in yoga
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Social engagement boosts participation
B) Solo activities are more expensive
C) Team events reduce competition
D) People avoid individual sports
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Poor sleep
B) Weather
C) Insufficient endurance training
D) Lack of hydration
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) People dislike challenges
B) Registration was free
C) Safety increases trust and confidence
D) Safety rules are unnecessary
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Smaller prizes
B) Stricter rules
C) A more convenient schedule and accessible route
D) Uniform color
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Lower the registration fee only
B) Offer free food and entertainment only
C) Shorten the event duration
D) Combine incentives, social media promotion, and inclusive activities
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) Music playlist
B) The number of medals to give
C) Safety measures and venue adaptability
D) T-shirt size availability
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What’s your favorite food?”
B) “Did you win the race?”
C) “Do you like fitness?”
D) “What part of the event motivated or discouraged your participation?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Increase registration fees
B) Offer one-time rewards only
C) Build a community and provide progress tracking
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Limit participation to youth
B) Offer only competitive races
C) Set a single intense course for all
D) Create age-appropriate activities and flexible levels
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Limit participation to youth
C) Set a single intense course for all
D) Create age-appropriate activities and flexible levels
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) The organizer’s personal preference
B) Community interest and capability
C) Which is cheaper
D) The color of race banners
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Use single-use plastic bottles
B) Partner with local suppliers and use eco-friendly materials
C) Avoid promoting environmental awareness
D) Increase trash bins without waste segregation
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Focus only on competitive athletes
B) Require daily gym attendance
C) Ban sugary foods immediately
D) Host inclusive, enjoyable fitness events with health education
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It will promote community health, brand visibility, and social impact.”
C) “It requires little planning.”
D) “It’s just for fun.”
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