2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Leave it anywhere
B) Give it to another player to return
C) Return it to its proper storage area
D) Place it on the floor
  • 2. Why should you always inspect equipment before using it?
A) To save time
B) To make it look new
C) To check if it is clean
D) To ensure it is safe and in good condition
  • 3. Proper etiquette in using facilities means:
A) Ignoring rules posted in the area
B) Using it responsibly and respecting others
C) Using it anytime even without permission
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Report it to the teacher or supervisor
B) Hide it
C) Ask a friend to fix it
D) Use it carefully
  • 5. Shoes with spikes should be used only:
A) Inside the classroom
B) On tiled floors
C) On the field or designated area
D) Anywhere you want
  • 6. Throwing balls or equipment recklessly can cause:
A) Accidents or injuries
B) Fun
C) Teamwork
D) More practice time
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To save money
B) To prevent accidents and ensure fairness
C) To avoid punishment
D) To get more playing time
  • 8. 8.Sharing equipment properly shows:
A) Competition
B) Selfishness
C) Responsibility and respect
D) Disrespect
  • 9. What should you do after using exercise machines in a gym?
A) Wipe them clean and return settings to neutral
B) Lock them for yourself
C) Push them to the side
D) Leave them sweaty
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It wastes energy
B) It can cause damage and accidents
C) It makes practice fun
D) It saves time
  • 11. When borrowing equipment, you should:
A) Return it promptly after use
B) Leave it on the floor
C) Keep it until someone asks for it
D) Give it to another student
  • 12. Respecting time schedules in using facilities means:
A) Ignoring the time limit
B) Extending your time if no one is watching
C) Allowing others to use it when it’s their turn
D) Staying until you are tired
  • 13. Which of the following is an example of unsafe practice?
A) Returning equipment after use
B) Wearing proper attire
C) Running in a wet court
D) Using equipment for its intended purpose
  • 14. Proper attire is required in facilities because:
A) It prevents injuries and ensures comfort
B) Teachers require it
C) Everyone is wearing the same
D) It looks fashionable
  • 15. If the floor of the gym is wet, the proper action is to:
A) Ignore it
B) Mop it without telling anyone
C) Continue the activity carefully
D) Inform the teacher and stop the activity until safe
  • 16. In a swimming pool facility, students should:
A) Follow lifeguard instructions
B) Play rough games
C) Run around the poolside
D) Push others into the water
  • 17. What does “facility etiquette” promote?
A) Popularity
B) Respect, safety, and discipline
C) Competition
D) Longer playing time
  • 18. Which of these is NOT a proper way of handling equipment?
A) Storing items properly
B) Using a ball for its intended sport
C) Sitting on gym equipment when not exercising
D) Carrying rackets carefully
  • 19. What is the main reason for observing safety rules?
A) To impress classmates
B) To finish early
C) To prevent accidents and protect everyone
D) To avoid being scolded
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Leave trash behind
B) Save a spot for your friends only
C) Respect others and clean up after yourself
D) Ignore posted reminders
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Require medical clearance for all participants
B) Offer a free training plan and group support
C) Increase the registration fee
D) Display a list of top athletes
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Start training only a week before the even
B) Buy expensive swim gear immediately
C) Hire a swim coach and follow a structured plan
D) Skip the swim and focus on biking
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will train every day without rest.”
B) “I will run as much as I can whenever I want
C) “I want to run forever.”
D) “I will finish a 10K race in 3 months by running 3x a week.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Posting a race announcement on a bulletin board
B) Mandating students to join the event
C) Providing incentives and peer support groups
D) Limiting participants to varsity athletes only
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Start with high-intensity cardio
B) Go straight to fast choreography
C) Skip warm-up to save time
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Bring your own hydration gear
B) Skip hydration to move faster
C) Rely on event staff for hydration
D) Drink a lot only before the race
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Offer rewards and progress tracking
B) Avoid setting clear guidelines
C) Limit participants to regular gym-goers
D) Keep the challenge secret
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Allowing unsupervised routes
B) Ignoring warm-up and cool-down
C) Encouraging fast running
D) Ensuring medical support and proper pacing
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Requiring strict performance standards
B) Limiting participation to fit individuals
C) Allowing only professional athletes
D) Offering different race distances
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Ignore feedback
B) Reflect on performance and adjust training
C) Sign up for harder events without preparation
D) Stop training to rest permanently
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Buying running shoes
B) Seeing friends successfully complete a run and joining them next time
C) Joining a gym alone
D) Watching online races
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) Runners were unmotivated
B) It was the starting line
C) That’s a common fatigue point requiring better pacing
D) The route was too short
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) T-shirt color
B) Brand of water bottles used
C) The number of medals ordered
D) Weather conditions, registration process, and promotion
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Environmental adaptation
B) Cross-training
C) Equipment
D) Nutrition
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The importance of expensive bikes
B) Random luck
C) The impact of consistent preparation
D) The role of weather alone
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga may be perceived as less intimidating and more accessible
B) There were more prizes in yoga
C) Obstacle races are shorter
D) Yoga requires less skill
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Solo activities are more expensive
B) Team events reduce competition
C) Social engagement boosts participation
D) People avoid individual sports
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Insufficient endurance training
B) Lack of hydration
C) Poor sleep
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety rules are unnecessary
B) Registration was free
C) Safety increases trust and confidence
D) People dislike challenges
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Smaller prizes
B) Uniform color
C) Stricter rules
D) A more convenient schedule and accessible route
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Lower the registration fee only
B) Combine incentives, social media promotion, and inclusive activities
C) Offer free food and entertainment only
D) Shorten the event duration
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) Safety measures and venue adaptability
B) The number of medals to give
C) Music playlist
D) T-shirt size availability
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What’s your favorite food?”
B) “Did you win the race?”
C) “What part of the event motivated or discouraged your participation?”
D) “Do you like fitness?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Increase registration fees
B) Build a community and provide progress tracking
C) Shorten the distance
D) Offer one-time rewards only
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Set a single intense course for all
B) Offer only competitive races
C) Create age-appropriate activities and flexible levels
D) Limit participation to youth
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Create age-appropriate activities and flexible levels
B) Offer only competitive races
C) Limit participation to youth
D) Set a single intense course for all
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) Community interest and capability
B) The color of race banners
C) The organizer’s personal preference
D) Which is cheaper
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Use single-use plastic bottles
B) Partner with local suppliers and use eco-friendly materials
C) Avoid promoting environmental awareness
D) Increase trash bins without waste segregation
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Require daily gym attendance
B) Ban sugary foods immediately
C) Focus only on competitive athletes
D) Host inclusive, enjoyable fitness events with health education
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It requires little planning.”
C) “It’s just for fun.”
D) “It will promote community health, brand visibility, and social impact.”
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