2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Return it to its proper storage area
B) Leave it anywhere
C) Give it to another player to return
D) Place it on the floor
  • 2. Why should you always inspect equipment before using it?
A) To check if it is clean
B) To ensure it is safe and in good condition
C) To save time
D) To make it look new
  • 3. Proper etiquette in using facilities means:
A) Ignoring rules posted in the area
B) Using it responsibly and respecting others
C) Using it anytime even without permission
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Hide it
B) Use it carefully
C) Report it to the teacher or supervisor
D) Ask a friend to fix it
  • 5. Shoes with spikes should be used only:
A) Inside the classroom
B) On the field or designated area
C) Anywhere you want
D) On tiled floors
  • 6. Throwing balls or equipment recklessly can cause:
A) More practice time
B) Teamwork
C) Fun
D) Accidents or injuries
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To prevent accidents and ensure fairness
B) To save money
C) To get more playing time
D) To avoid punishment
  • 8. 8.Sharing equipment properly shows:
A) Responsibility and respect
B) Competition
C) Disrespect
D) Selfishness
  • 9. What should you do after using exercise machines in a gym?
A) Leave them sweaty
B) Wipe them clean and return settings to neutral
C) Lock them for yourself
D) Push them to the side
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It makes practice fun
B) It saves time
C) It wastes energy
D) It can cause damage and accidents
  • 11. When borrowing equipment, you should:
A) Give it to another student
B) Keep it until someone asks for it
C) Return it promptly after use
D) Leave it on the floor
  • 12. Respecting time schedules in using facilities means:
A) Ignoring the time limit
B) Staying until you are tired
C) Allowing others to use it when it’s their turn
D) Extending your time if no one is watching
  • 13. Which of the following is an example of unsafe practice?
A) Wearing proper attire
B) Running in a wet court
C) Using equipment for its intended purpose
D) Returning equipment after use
  • 14. Proper attire is required in facilities because:
A) It looks fashionable
B) Everyone is wearing the same
C) It prevents injuries and ensures comfort
D) Teachers require it
  • 15. If the floor of the gym is wet, the proper action is to:
A) Ignore it
B) Continue the activity carefully
C) Inform the teacher and stop the activity until safe
D) Mop it without telling anyone
  • 16. In a swimming pool facility, students should:
A) Push others into the water
B) Follow lifeguard instructions
C) Play rough games
D) Run around the poolside
  • 17. What does “facility etiquette” promote?
A) Competition
B) Popularity
C) Respect, safety, and discipline
D) Longer playing time
  • 18. Which of these is NOT a proper way of handling equipment?
A) Carrying rackets carefully
B) Sitting on gym equipment when not exercising
C) Using a ball for its intended sport
D) Storing items properly
  • 19. What is the main reason for observing safety rules?
A) To avoid being scolded
B) To prevent accidents and protect everyone
C) To finish early
D) To impress classmates
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Ignore posted reminders
B) Save a spot for your friends only
C) Leave trash behind
D) Respect others and clean up after yourself
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Increase the registration fee
B) Require medical clearance for all participants
C) Offer a free training plan and group support
D) Display a list of top athletes
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Hire a swim coach and follow a structured plan
B) Start training only a week before the even
C) Skip the swim and focus on biking
D) Buy expensive swim gear immediately
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will train every day without rest.”
B) “I will finish a 10K race in 3 months by running 3x a week.”
C) “I want to run forever.”
D) “I will run as much as I can whenever I want
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Limiting participants to varsity athletes only
B) Posting a race announcement on a bulletin board
C) Providing incentives and peer support groups
D) Mandating students to join the event
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Go straight to fast choreography
B) Start with high-intensity cardio
C) Skip warm-up to save time
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Skip hydration to move faster
B) Drink a lot only before the race
C) Bring your own hydration gear
D) Rely on event staff for hydration
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Offer rewards and progress tracking
B) Avoid setting clear guidelines
C) Keep the challenge secret
D) Limit participants to regular gym-goers
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ignoring warm-up and cool-down
B) Encouraging fast running
C) Ensuring medical support and proper pacing
D) Allowing unsupervised routes
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Allowing only professional athletes
B) Offering different race distances
C) Limiting participation to fit individuals
D) Requiring strict performance standards
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Ignore feedback
B) Stop training to rest permanently
C) Sign up for harder events without preparation
D) Reflect on performance and adjust training
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Joining a gym alone
B) Seeing friends successfully complete a run and joining them next time
C) Buying running shoes
D) Watching online races
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) Runners were unmotivated
B) It was the starting line
C) The route was too short
D) That’s a common fatigue point requiring better pacing
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) Brand of water bottles used
B) The number of medals ordered
C) Weather conditions, registration process, and promotion
D) T-shirt color
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Equipment
B) Nutrition
C) Cross-training
D) Environmental adaptation
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The role of weather alone
B) The importance of expensive bikes
C) The impact of consistent preparation
D) Random luck
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga requires less skill
B) There were more prizes in yoga
C) Obstacle races are shorter
D) Yoga may be perceived as less intimidating and more accessible
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Team events reduce competition
B) Social engagement boosts participation
C) People avoid individual sports
D) Solo activities are more expensive
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Lack of hydration
B) Insufficient endurance training
C) Poor sleep
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety rules are unnecessary
B) Safety increases trust and confidence
C) Registration was free
D) People dislike challenges
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) A more convenient schedule and accessible route
B) Uniform color
C) Smaller prizes
D) Stricter rules
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Lower the registration fee only
B) Offer free food and entertainment only
C) Shorten the event duration
D) Combine incentives, social media promotion, and inclusive activities
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) T-shirt size availability
B) Safety measures and venue adaptability
C) The number of medals to give
D) Music playlist
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What’s your favorite food?”
B) “Do you like fitness?”
C) “Did you win the race?”
D) “What part of the event motivated or discouraged your participation?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Build a community and provide progress tracking
B) Offer one-time rewards only
C) Increase registration fees
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Limit participation to youth
B) Set a single intense course for all
C) Create age-appropriate activities and flexible levels
D) Offer only competitive races
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Create age-appropriate activities and flexible levels
B) Set a single intense course for all
C) Limit participation to youth
D) Offer only competitive races
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) The organizer’s personal preference
B) Community interest and capability
C) The color of race banners
D) Which is cheaper
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Avoid promoting environmental awareness
B) Increase trash bins without waste segregation
C) Use single-use plastic bottles
D) Partner with local suppliers and use eco-friendly materials
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Ban sugary foods immediately
B) Host inclusive, enjoyable fitness events with health education
C) Focus only on competitive athletes
D) Require daily gym attendance
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It requires little planning.”
C) “It’s just for fun.”
D) “It will promote community health, brand visibility, and social impact.”
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