2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Give it to another player to return
B) Place it on the floor
C) Leave it anywhere
D) Return it to its proper storage area
  • 2. Why should you always inspect equipment before using it?
A) To ensure it is safe and in good condition
B) To save time
C) To check if it is clean
D) To make it look new
  • 3. Proper etiquette in using facilities means:
A) Using it anytime even without permission
B) Ignoring rules posted in the area
C) Keeping it only for yourself
D) Using it responsibly and respecting others
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Hide it
B) Report it to the teacher or supervisor
C) Ask a friend to fix it
D) Use it carefully
  • 5. Shoes with spikes should be used only:
A) On tiled floors
B) On the field or designated area
C) Inside the classroom
D) Anywhere you want
  • 6. Throwing balls or equipment recklessly can cause:
A) Teamwork
B) More practice time
C) Fun
D) Accidents or injuries
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To get more playing time
B) To save money
C) To prevent accidents and ensure fairness
D) To avoid punishment
  • 8. 8.Sharing equipment properly shows:
A) Responsibility and respect
B) Competition
C) Selfishness
D) Disrespect
  • 9. What should you do after using exercise machines in a gym?
A) Wipe them clean and return settings to neutral
B) Push them to the side
C) Leave them sweaty
D) Lock them for yourself
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It can cause damage and accidents
B) It saves time
C) It wastes energy
D) It makes practice fun
  • 11. When borrowing equipment, you should:
A) Leave it on the floor
B) Return it promptly after use
C) Keep it until someone asks for it
D) Give it to another student
  • 12. Respecting time schedules in using facilities means:
A) Extending your time if no one is watching
B) Ignoring the time limit
C) Allowing others to use it when it’s their turn
D) Staying until you are tired
  • 13. Which of the following is an example of unsafe practice?
A) Wearing proper attire
B) Running in a wet court
C) Using equipment for its intended purpose
D) Returning equipment after use
  • 14. Proper attire is required in facilities because:
A) It prevents injuries and ensures comfort
B) It looks fashionable
C) Teachers require it
D) Everyone is wearing the same
  • 15. If the floor of the gym is wet, the proper action is to:
A) Mop it without telling anyone
B) Ignore it
C) Inform the teacher and stop the activity until safe
D) Continue the activity carefully
  • 16. In a swimming pool facility, students should:
A) Follow lifeguard instructions
B) Push others into the water
C) Play rough games
D) Run around the poolside
  • 17. What does “facility etiquette” promote?
A) Respect, safety, and discipline
B) Popularity
C) Competition
D) Longer playing time
  • 18. Which of these is NOT a proper way of handling equipment?
A) Carrying rackets carefully
B) Using a ball for its intended sport
C) Storing items properly
D) Sitting on gym equipment when not exercising
  • 19. What is the main reason for observing safety rules?
A) To avoid being scolded
B) To impress classmates
C) To finish early
D) To prevent accidents and protect everyone
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Respect others and clean up after yourself
B) Save a spot for your friends only
C) Ignore posted reminders
D) Leave trash behind
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Require medical clearance for all participants
B) Display a list of top athletes
C) Increase the registration fee
D) Offer a free training plan and group support
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Skip the swim and focus on biking
B) Start training only a week before the even
C) Hire a swim coach and follow a structured plan
D) Buy expensive swim gear immediately
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will finish a 10K race in 3 months by running 3x a week.”
B) “I will train every day without rest.”
C) “I want to run forever.”
D) “I will run as much as I can whenever I want
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Limiting participants to varsity athletes only
B) Mandating students to join the event
C) Providing incentives and peer support groups
D) Posting a race announcement on a bulletin board
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Begin with light mobility and dynamic stretches
B) Go straight to fast choreography
C) Start with high-intensity cardio
D) Skip warm-up to save time
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Bring your own hydration gear
B) Skip hydration to move faster
C) Rely on event staff for hydration
D) Drink a lot only before the race
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Avoid setting clear guidelines
B) Keep the challenge secret
C) Offer rewards and progress tracking
D) Limit participants to regular gym-goers
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Allowing unsupervised routes
B) Ensuring medical support and proper pacing
C) Encouraging fast running
D) Ignoring warm-up and cool-down
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Allowing only professional athletes
B) Limiting participation to fit individuals
C) Offering different race distances
D) Requiring strict performance standards
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Sign up for harder events without preparation
B) Ignore feedback
C) Stop training to rest permanently
D) Reflect on performance and adjust training
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Joining a gym alone
B) Seeing friends successfully complete a run and joining them next time
C) Buying running shoes
D) Watching online races
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) Runners were unmotivated
B) That’s a common fatigue point requiring better pacing
C) It was the starting line
D) The route was too short
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) The number of medals ordered
B) Weather conditions, registration process, and promotion
C) Brand of water bottles used
D) T-shirt color
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Nutrition
B) Equipment
C) Environmental adaptation
D) Cross-training
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The impact of consistent preparation
B) Random luck
C) The role of weather alone
D) The importance of expensive bikes
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) There were more prizes in yoga
B) Obstacle races are shorter
C) Yoga may be perceived as less intimidating and more accessible
D) Yoga requires less skill
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Social engagement boosts participation
B) Team events reduce competition
C) Solo activities are more expensive
D) People avoid individual sports
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Poor sleep
B) Lack of hydration
C) Insufficient endurance training
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety rules are unnecessary
B) Registration was free
C) Safety increases trust and confidence
D) People dislike challenges
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Uniform color
B) A more convenient schedule and accessible route
C) Stricter rules
D) Smaller prizes
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Shorten the event duration
B) Lower the registration fee only
C) Offer free food and entertainment only
D) Combine incentives, social media promotion, and inclusive activities
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) Safety measures and venue adaptability
B) The number of medals to give
C) Music playlist
D) T-shirt size availability
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “Did you win the race?”
B) “Do you like fitness?”
C) “What’s your favorite food?”
D) “What part of the event motivated or discouraged your participation?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Increase registration fees
B) Shorten the distance
C) Offer one-time rewards only
D) Build a community and provide progress tracking
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Create age-appropriate activities and flexible levels
C) Limit participation to youth
D) Set a single intense course for all
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Limit participation to youth
C) Create age-appropriate activities and flexible levels
D) Set a single intense course for all
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) Community interest and capability
B) The color of race banners
C) Which is cheaper
D) The organizer’s personal preference
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Partner with local suppliers and use eco-friendly materials
B) Avoid promoting environmental awareness
C) Use single-use plastic bottles
D) Increase trash bins without waste segregation
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Ban sugary foods immediately
B) Require daily gym attendance
C) Host inclusive, enjoyable fitness events with health education
D) Focus only on competitive athletes
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It will promote community health, brand visibility, and social impact.”
B) “It’s a small, exclusive race.”
C) “It requires little planning.”
D) “It’s just for fun.”
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