2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Leave it anywhere
B) Return it to its proper storage area
C) Place it on the floor
D) Give it to another player to return
  • 2. Why should you always inspect equipment before using it?
A) To save time
B) To check if it is clean
C) To make it look new
D) To ensure it is safe and in good condition
  • 3. Proper etiquette in using facilities means:
A) Ignoring rules posted in the area
B) Using it anytime even without permission
C) Using it responsibly and respecting others
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Use it carefully
B) Hide it
C) Report it to the teacher or supervisor
D) Ask a friend to fix it
  • 5. Shoes with spikes should be used only:
A) On tiled floors
B) Inside the classroom
C) Anywhere you want
D) On the field or designated area
  • 6. Throwing balls or equipment recklessly can cause:
A) Teamwork
B) Fun
C) More practice time
D) Accidents or injuries
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To avoid punishment
B) To save money
C) To prevent accidents and ensure fairness
D) To get more playing time
  • 8. 8.Sharing equipment properly shows:
A) Responsibility and respect
B) Competition
C) Selfishness
D) Disrespect
  • 9. What should you do after using exercise machines in a gym?
A) Lock them for yourself
B) Wipe them clean and return settings to neutral
C) Leave them sweaty
D) Push them to the side
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It makes practice fun
B) It can cause damage and accidents
C) It saves time
D) It wastes energy
  • 11. When borrowing equipment, you should:
A) Keep it until someone asks for it
B) Give it to another student
C) Leave it on the floor
D) Return it promptly after use
  • 12. Respecting time schedules in using facilities means:
A) Allowing others to use it when it’s their turn
B) Ignoring the time limit
C) Extending your time if no one is watching
D) Staying until you are tired
  • 13. Which of the following is an example of unsafe practice?
A) Running in a wet court
B) Using equipment for its intended purpose
C) Returning equipment after use
D) Wearing proper attire
  • 14. Proper attire is required in facilities because:
A) It looks fashionable
B) Teachers require it
C) Everyone is wearing the same
D) It prevents injuries and ensures comfort
  • 15. If the floor of the gym is wet, the proper action is to:
A) Mop it without telling anyone
B) Inform the teacher and stop the activity until safe
C) Ignore it
D) Continue the activity carefully
  • 16. In a swimming pool facility, students should:
A) Run around the poolside
B) Follow lifeguard instructions
C) Push others into the water
D) Play rough games
  • 17. What does “facility etiquette” promote?
A) Popularity
B) Competition
C) Respect, safety, and discipline
D) Longer playing time
  • 18. Which of these is NOT a proper way of handling equipment?
A) Storing items properly
B) Carrying rackets carefully
C) Using a ball for its intended sport
D) Sitting on gym equipment when not exercising
  • 19. What is the main reason for observing safety rules?
A) To finish early
B) To impress classmates
C) To avoid being scolded
D) To prevent accidents and protect everyone
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Ignore posted reminders
B) Save a spot for your friends only
C) Leave trash behind
D) Respect others and clean up after yourself
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Display a list of top athletes
B) Offer a free training plan and group support
C) Increase the registration fee
D) Require medical clearance for all participants
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Start training only a week before the even
B) Skip the swim and focus on biking
C) Hire a swim coach and follow a structured plan
D) Buy expensive swim gear immediately
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will finish a 10K race in 3 months by running 3x a week.”
B) “I want to run forever.”
C) “I will train every day without rest.”
D) “I will run as much as I can whenever I want
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Mandating students to join the event
B) Providing incentives and peer support groups
C) Limiting participants to varsity athletes only
D) Posting a race announcement on a bulletin board
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Start with high-intensity cardio
B) Begin with light mobility and dynamic stretches
C) Go straight to fast choreography
D) Skip warm-up to save time
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Skip hydration to move faster
B) Rely on event staff for hydration
C) Bring your own hydration gear
D) Drink a lot only before the race
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Avoid setting clear guidelines
B) Offer rewards and progress tracking
C) Keep the challenge secret
D) Limit participants to regular gym-goers
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ignoring warm-up and cool-down
B) Allowing unsupervised routes
C) Encouraging fast running
D) Ensuring medical support and proper pacing
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Allowing only professional athletes
B) Offering different race distances
C) Limiting participation to fit individuals
D) Requiring strict performance standards
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Ignore feedback
B) Reflect on performance and adjust training
C) Sign up for harder events without preparation
D) Stop training to rest permanently
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Buying running shoes
B) Joining a gym alone
C) Seeing friends successfully complete a run and joining them next time
D) Watching online races
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) Runners were unmotivated
B) That’s a common fatigue point requiring better pacing
C) It was the starting line
D) The route was too short
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) T-shirt color
B) Brand of water bottles used
C) Weather conditions, registration process, and promotion
D) The number of medals ordered
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Nutrition
B) Cross-training
C) Equipment
D) Environmental adaptation
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) Random luck
B) The impact of consistent preparation
C) The role of weather alone
D) The importance of expensive bikes
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Obstacle races are shorter
B) There were more prizes in yoga
C) Yoga requires less skill
D) Yoga may be perceived as less intimidating and more accessible
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Team events reduce competition
B) Social engagement boosts participation
C) People avoid individual sports
D) Solo activities are more expensive
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Lack of hydration
B) Insufficient endurance training
C) Poor sleep
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Registration was free
B) People dislike challenges
C) Safety increases trust and confidence
D) Safety rules are unnecessary
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Stricter rules
B) Uniform color
C) A more convenient schedule and accessible route
D) Smaller prizes
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Shorten the event duration
B) Offer free food and entertainment only
C) Combine incentives, social media promotion, and inclusive activities
D) Lower the registration fee only
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) The number of medals to give
B) T-shirt size availability
C) Safety measures and venue adaptability
D) Music playlist
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “Do you like fitness?”
B) “Did you win the race?”
C) “What’s your favorite food?”
D) “What part of the event motivated or discouraged your participation?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Increase registration fees
B) Build a community and provide progress tracking
C) Offer one-time rewards only
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Set a single intense course for all
B) Limit participation to youth
C) Create age-appropriate activities and flexible levels
D) Offer only competitive races
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Create age-appropriate activities and flexible levels
B) Limit participation to youth
C) Set a single intense course for all
D) Offer only competitive races
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) Which is cheaper
B) The color of race banners
C) Community interest and capability
D) The organizer’s personal preference
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Increase trash bins without waste segregation
B) Avoid promoting environmental awareness
C) Partner with local suppliers and use eco-friendly materials
D) Use single-use plastic bottles
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Ban sugary foods immediately
B) Host inclusive, enjoyable fitness events with health education
C) Focus only on competitive athletes
D) Require daily gym attendance
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It will promote community health, brand visibility, and social impact.”
C) “It’s just for fun.”
D) “It requires little planning.”
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