2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Leave it anywhere
B) Place it on the floor
C) Return it to its proper storage area
D) Give it to another player to return
  • 2. Why should you always inspect equipment before using it?
A) To check if it is clean
B) To ensure it is safe and in good condition
C) To make it look new
D) To save time
  • 3. Proper etiquette in using facilities means:
A) Using it responsibly and respecting others
B) Ignoring rules posted in the area
C) Using it anytime even without permission
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Report it to the teacher or supervisor
B) Ask a friend to fix it
C) Use it carefully
D) Hide it
  • 5. Shoes with spikes should be used only:
A) Anywhere you want
B) On tiled floors
C) On the field or designated area
D) Inside the classroom
  • 6. Throwing balls or equipment recklessly can cause:
A) Fun
B) Accidents or injuries
C) More practice time
D) Teamwork
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To save money
B) To avoid punishment
C) To prevent accidents and ensure fairness
D) To get more playing time
  • 8. 8.Sharing equipment properly shows:
A) Selfishness
B) Disrespect
C) Competition
D) Responsibility and respect
  • 9. What should you do after using exercise machines in a gym?
A) Push them to the side
B) Wipe them clean and return settings to neutral
C) Lock them for yourself
D) Leave them sweaty
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It wastes energy
B) It saves time
C) It can cause damage and accidents
D) It makes practice fun
  • 11. When borrowing equipment, you should:
A) Give it to another student
B) Leave it on the floor
C) Return it promptly after use
D) Keep it until someone asks for it
  • 12. Respecting time schedules in using facilities means:
A) Extending your time if no one is watching
B) Staying until you are tired
C) Ignoring the time limit
D) Allowing others to use it when it’s their turn
  • 13. Which of the following is an example of unsafe practice?
A) Using equipment for its intended purpose
B) Returning equipment after use
C) Running in a wet court
D) Wearing proper attire
  • 14. Proper attire is required in facilities because:
A) Everyone is wearing the same
B) Teachers require it
C) It prevents injuries and ensures comfort
D) It looks fashionable
  • 15. If the floor of the gym is wet, the proper action is to:
A) Ignore it
B) Inform the teacher and stop the activity until safe
C) Continue the activity carefully
D) Mop it without telling anyone
  • 16. In a swimming pool facility, students should:
A) Follow lifeguard instructions
B) Push others into the water
C) Run around the poolside
D) Play rough games
  • 17. What does “facility etiquette” promote?
A) Popularity
B) Competition
C) Respect, safety, and discipline
D) Longer playing time
  • 18. Which of these is NOT a proper way of handling equipment?
A) Storing items properly
B) Carrying rackets carefully
C) Using a ball for its intended sport
D) Sitting on gym equipment when not exercising
  • 19. What is the main reason for observing safety rules?
A) To avoid being scolded
B) To finish early
C) To prevent accidents and protect everyone
D) To impress classmates
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Respect others and clean up after yourself
B) Ignore posted reminders
C) Leave trash behind
D) Save a spot for your friends only
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Display a list of top athletes
B) Require medical clearance for all participants
C) Offer a free training plan and group support
D) Increase the registration fee
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Hire a swim coach and follow a structured plan
B) Buy expensive swim gear immediately
C) Start training only a week before the even
D) Skip the swim and focus on biking
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I want to run forever.”
B) “I will train every day without rest.”
C) “I will finish a 10K race in 3 months by running 3x a week.”
D) “I will run as much as I can whenever I want
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Providing incentives and peer support groups
B) Mandating students to join the event
C) Limiting participants to varsity athletes only
D) Posting a race announcement on a bulletin board
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Start with high-intensity cardio
B) Begin with light mobility and dynamic stretches
C) Go straight to fast choreography
D) Skip warm-up to save time
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Rely on event staff for hydration
B) Bring your own hydration gear
C) Skip hydration to move faster
D) Drink a lot only before the race
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Keep the challenge secret
B) Avoid setting clear guidelines
C) Limit participants to regular gym-goers
D) Offer rewards and progress tracking
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ensuring medical support and proper pacing
B) Encouraging fast running
C) Ignoring warm-up and cool-down
D) Allowing unsupervised routes
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Limiting participation to fit individuals
B) Allowing only professional athletes
C) Offering different race distances
D) Requiring strict performance standards
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Stop training to rest permanently
B) Reflect on performance and adjust training
C) Ignore feedback
D) Sign up for harder events without preparation
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Seeing friends successfully complete a run and joining them next time
B) Buying running shoes
C) Watching online races
D) Joining a gym alone
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) That’s a common fatigue point requiring better pacing
B) It was the starting line
C) The route was too short
D) Runners were unmotivated
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) The number of medals ordered
B) T-shirt color
C) Weather conditions, registration process, and promotion
D) Brand of water bottles used
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Cross-training
B) Equipment
C) Environmental adaptation
D) Nutrition
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The impact of consistent preparation
B) Random luck
C) The importance of expensive bikes
D) The role of weather alone
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga requires less skill
B) There were more prizes in yoga
C) Obstacle races are shorter
D) Yoga may be perceived as less intimidating and more accessible
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) People avoid individual sports
B) Social engagement boosts participation
C) Team events reduce competition
D) Solo activities are more expensive
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Weather
B) Poor sleep
C) Insufficient endurance training
D) Lack of hydration
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety rules are unnecessary
B) People dislike challenges
C) Registration was free
D) Safety increases trust and confidence
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Uniform color
B) Smaller prizes
C) A more convenient schedule and accessible route
D) Stricter rules
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Combine incentives, social media promotion, and inclusive activities
B) Shorten the event duration
C) Lower the registration fee only
D) Offer free food and entertainment only
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) T-shirt size availability
B) Safety measures and venue adaptability
C) The number of medals to give
D) Music playlist
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “Do you like fitness?”
B) “Did you win the race?”
C) “What’s your favorite food?”
D) “What part of the event motivated or discouraged your participation?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Build a community and provide progress tracking
B) Offer one-time rewards only
C) Increase registration fees
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Set a single intense course for all
B) Offer only competitive races
C) Limit participation to youth
D) Create age-appropriate activities and flexible levels
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Limit participation to youth
B) Set a single intense course for all
C) Offer only competitive races
D) Create age-appropriate activities and flexible levels
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) The color of race banners
B) Community interest and capability
C) Which is cheaper
D) The organizer’s personal preference
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Avoid promoting environmental awareness
B) Increase trash bins without waste segregation
C) Use single-use plastic bottles
D) Partner with local suppliers and use eco-friendly materials
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Focus only on competitive athletes
B) Host inclusive, enjoyable fitness events with health education
C) Require daily gym attendance
D) Ban sugary foods immediately
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It will promote community health, brand visibility, and social impact.”
B) “It’s just for fun.”
C) “It’s a small, exclusive race.”
D) “It requires little planning.”
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