Quiz3
  • 1. What it is malnutrition?
A) When people develop eating disorders due to poor body image
B) When people do not consume enough calories or eat enough different foods to meet the body's needs
C) When disease spreads through crops and destroys them
D) When people die from diseases spread through unclean water
  • 2. What is a symptom of malnutrition?
A) All of the above
B) Your immune system will be weakened
C) You become unable to wiggle your toes
D) You can get a brain tumor
  • 3. Overconsumption of certain nutrients, such as protein, calories or fat, can also lead to malnutrition.
A) Overnutrition
B) Malnutrition
C) Pregnancy
D) Stress
  • 4. Common cause of malnutrition
A) All of the answers are correct
B) Living in areas with limited access to food
C) Not to eat candies
D) Laziness to prepare food
  • 5. This nutrient is for building or growth and repair.
    From meat and fish.
A) Fats
B) Protein
C) Carbohydrates
D) Minerals
  • 6. This nutrient is for good skin and good eyesight, tissues, cell growth.
    From green and yellow vegetables, yellow fruits.
A) Vitamin B12
B) Vitamin B6
C) Vitamin C
D) Vitamin A
  • 7. This nutrient helps your body fight disease and infection and also helps heal wounds.
    From citrus foods, cabbage, blackcurrants, guava, mango, tomato.
A) Vitamin C
B) Vitamin A
C) Vitamin D
D) Vitamin E
  • 8. This nutrient is essential for blood clotting.
A) Vitamin D
B) Vitamin C
C) Vitamin E
D) Vitamin K
  • 9. Where do we find carbohydrates?
A) in animal fats, industrial sauces, sweets, precooked food
B) mainly in most fruits and vegetables
C) in beef, poultry, fish, eggs, dairy products, beans
D) in starchy vegetables, cereals, grains, rice, bread
  • 10. Where do we find vitamins?
A) mainly in most fruits and vegetables
B) in beef, poultry, fish, eggs, dairy products, beans
C) n animal fats, industrial sauces, sweets, precooked food
D) in starchy vegetables, cereals, grains, rice, bread
  • 11. Where do we find proteins?
A) in beef, poultry, fish, eggs, dairy products, beans
B) mainly in most fruits and vegetables
C) in animal fats, industrial sauces, sweets, precooked food
D) in starchy vegetables, cereals, grains, rice, bread
  • 12. Which of the following are a source of energy?
A) PROTEINS
B) VITAMINS
C) FATS
D) CARBOHYDRATES
  • 13. The recommended daily intake of this is small, but they are very important.
A) CARBOHYDRATES
B) VITAMINS
C) PROTEINS
D) FATS
  • 14. Which is a function of protein?
A) Protect vital organs from impact
B) Provide structure to build tissues
C) Primary source of energy
D) Provide insulation under the skin
  • 15. Essential nutrient and solvent in which all the chemical reaction takes place.
  • 16. Give at least 5 elements of nutrition
  • 17. Explain why nutrition is important to our body? 10 points
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