Quiz3
  • 1. What it is malnutrition?
A) When disease spreads through crops and destroys them
B) When people do not consume enough calories or eat enough different foods to meet the body's needs
C) When people die from diseases spread through unclean water
D) When people develop eating disorders due to poor body image
  • 2. What is a symptom of malnutrition?
A) All of the above
B) Your immune system will be weakened
C) You can get a brain tumor
D) You become unable to wiggle your toes
  • 3. Overconsumption of certain nutrients, such as protein, calories or fat, can also lead to malnutrition.
A) Pregnancy
B) Overnutrition
C) Malnutrition
D) Stress
  • 4. Common cause of malnutrition
A) Not to eat candies
B) All of the answers are correct
C) Laziness to prepare food
D) Living in areas with limited access to food
  • 5. This nutrient is for building or growth and repair.
    From meat and fish.
A) Fats
B) Protein
C) Minerals
D) Carbohydrates
  • 6. This nutrient is for good skin and good eyesight, tissues, cell growth.
    From green and yellow vegetables, yellow fruits.
A) Vitamin C
B) Vitamin B12
C) Vitamin A
D) Vitamin B6
  • 7. This nutrient helps your body fight disease and infection and also helps heal wounds.
    From citrus foods, cabbage, blackcurrants, guava, mango, tomato.
A) Vitamin C
B) Vitamin E
C) Vitamin D
D) Vitamin A
  • 8. This nutrient is essential for blood clotting.
A) Vitamin C
B) Vitamin D
C) Vitamin E
D) Vitamin K
  • 9. Where do we find carbohydrates?
A) in starchy vegetables, cereals, grains, rice, bread
B) in beef, poultry, fish, eggs, dairy products, beans
C) in animal fats, industrial sauces, sweets, precooked food
D) mainly in most fruits and vegetables
  • 10. Where do we find vitamins?
A) in beef, poultry, fish, eggs, dairy products, beans
B) n animal fats, industrial sauces, sweets, precooked food
C) in starchy vegetables, cereals, grains, rice, bread
D) mainly in most fruits and vegetables
  • 11. Where do we find proteins?
A) in starchy vegetables, cereals, grains, rice, bread
B) mainly in most fruits and vegetables
C) in beef, poultry, fish, eggs, dairy products, beans
D) in animal fats, industrial sauces, sweets, precooked food
  • 12. Which of the following are a source of energy?
A) VITAMINS
B) PROTEINS
C) FATS
D) CARBOHYDRATES
  • 13. The recommended daily intake of this is small, but they are very important.
A) FATS
B) CARBOHYDRATES
C) VITAMINS
D) PROTEINS
  • 14. Which is a function of protein?
A) Primary source of energy
B) Provide structure to build tissues
C) Protect vital organs from impact
D) Provide insulation under the skin
  • 15. Essential nutrient and solvent in which all the chemical reaction takes place.
  • 16. Give at least 5 elements of nutrition
  • 17. Explain why nutrition is important to our body? 10 points
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