Quiz3
  • 1. What it is malnutrition?
A) When people die from diseases spread through unclean water
B) When people develop eating disorders due to poor body image
C) When disease spreads through crops and destroys them
D) When people do not consume enough calories or eat enough different foods to meet the body's needs
  • 2. What is a symptom of malnutrition?
A) Your immune system will be weakened
B) You can get a brain tumor
C) You become unable to wiggle your toes
D) All of the above
  • 3. Overconsumption of certain nutrients, such as protein, calories or fat, can also lead to malnutrition.
A) Malnutrition
B) Stress
C) Pregnancy
D) Overnutrition
  • 4. Common cause of malnutrition
A) All of the answers are correct
B) Laziness to prepare food
C) Living in areas with limited access to food
D) Not to eat candies
  • 5. This nutrient is for building or growth and repair.
    From meat and fish.
A) Fats
B) Protein
C) Minerals
D) Carbohydrates
  • 6. This nutrient is for good skin and good eyesight, tissues, cell growth.
    From green and yellow vegetables, yellow fruits.
A) Vitamin B12
B) Vitamin B6
C) Vitamin C
D) Vitamin A
  • 7. This nutrient helps your body fight disease and infection and also helps heal wounds.
    From citrus foods, cabbage, blackcurrants, guava, mango, tomato.
A) Vitamin E
B) Vitamin D
C) Vitamin C
D) Vitamin A
  • 8. This nutrient is essential for blood clotting.
A) Vitamin E
B) Vitamin K
C) Vitamin C
D) Vitamin D
  • 9. Where do we find carbohydrates?
A) in starchy vegetables, cereals, grains, rice, bread
B) mainly in most fruits and vegetables
C) in beef, poultry, fish, eggs, dairy products, beans
D) in animal fats, industrial sauces, sweets, precooked food
  • 10. Where do we find vitamins?
A) n animal fats, industrial sauces, sweets, precooked food
B) in starchy vegetables, cereals, grains, rice, bread
C) mainly in most fruits and vegetables
D) in beef, poultry, fish, eggs, dairy products, beans
  • 11. Where do we find proteins?
A) mainly in most fruits and vegetables
B) in beef, poultry, fish, eggs, dairy products, beans
C) in animal fats, industrial sauces, sweets, precooked food
D) in starchy vegetables, cereals, grains, rice, bread
  • 12. Which of the following are a source of energy?
A) VITAMINS
B) CARBOHYDRATES
C) FATS
D) PROTEINS
  • 13. The recommended daily intake of this is small, but they are very important.
A) PROTEINS
B) CARBOHYDRATES
C) FATS
D) VITAMINS
  • 14. Which is a function of protein?
A) Protect vital organs from impact
B) Provide insulation under the skin
C) Provide structure to build tissues
D) Primary source of energy
  • 15. Essential nutrient and solvent in which all the chemical reaction takes place.
  • 16. Give at least 5 elements of nutrition
  • 17. Explain why nutrition is important to our body? 10 points
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